Spezia per torta di zucca

Common Food

Total Energy

6.8

kcal

64.37

% from carbs

4.6

% from protein

31.03

% from fats

In 2 g

% daily value


Total Fat

0.3g

0.4%


Saturated

0.1g

0.7%



Sodium, Na

1mg


Potassium, K

13.3mg

0.3%


Total Carbohydrates

1.4g

0.5%


Fiber

0.3g

1.1%


Sugars

0.2g

0.3%


Protein

0.1g

0.2%


Water

0.2g





Ash

0.1g



Energy

28.6kJ


Calcium, Ca

13.6mg


Iron, Fe

0.4mg


Magnesium, Mg

2.7mg


Phosphorus, P

2.4mg




Manganese, Mn

0.3mg


Selenium, Se

0.2UG


Vitamin A, IU

5.2IU



Vitamin A, RAE

0.3UG


Carotene, beta

2UG






Cryptoxanthin, beta

2.3UG


Lycopene

0.1UG


Lutein + zeaxanthin

2UG


Vitamin C, total ascorbic acid

0.5mg






Folate, total

0.5UG



Choline, total

0.4mg


Vitamin K (phylloquinone)

0.6UG



Folate, food

0.5UG


Folate, DFE

0.5UG







SFA 14:0

0.1g















Phytosterols

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spezia per torta di zucca

A typical serving 1 cucchiaino of Spezia per torta di zucca (2 grams) contains approximately 6.84 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spezia per torta di zucca depends on the ingredients and preparation method. On average, one serving 1 cucchiaino (2 grams) of Spezia per torta di zucca contains approximately 0.252 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spezia per torta di zucca depends on the ingredients exists in it. On average, 1 cucchiaino of Spezia per torta di zucca (about 2 grams) contains approximately 0.1152 grams of protein.

On average, 1 cucchiaino (about 2 grams) contains about 0.1552 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cucchiaino (about 2 grams) contains about 1.3856 grams of carbohydrates.

Spezia per torta di zucca contains approximately 0.296 grams of fiber in 1 cucchiaino (about 2 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 7 calories?

The amount of exercise required to burn off 1 cucchiaino Spezia per torta di zucca

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.