Spezia per torta di zucca

Common Food

Total Energy

6.8

kcal

64.37

% from carbs

4.6

% from protein

31.03

% from fats

In 2 g

% daily value

Total Fat

0.3g

0.4%

Saturated

0.1g

0.7%

Sodium, Na

1mg

Potassium, K

13.3mg

0.3%

Total Carbohydrates

1.4g

0.5%

Fiber

0.3g

1.1%

Sugars

0.2g

0.3%

Protein

0.1g

0.2%

Water

0.2g

Ash

0.1g

Energy

28.6kJ

Calcium, Ca

13.6mg

Iron, Fe

0.4mg

Magnesium, Mg

2.7mg

Phosphorus, P

2.4mg

Manganese, Mn

0.3mg

Selenium, Se

0.2UG

Vitamin A, IU

5.2IU

Vitamin A, RAE

0.3UG

Carotene, beta

2UG

Cryptoxanthin, beta

2.3UG

Lycopene

0.1UG

Lutein + zeaxanthin

2UG

Vitamin C, total ascorbic acid

0.5mg

Folate, total

0.5UG

Choline, total

0.4mg

Vitamin K (phylloquinone)

0.6UG

Folate, food

0.5UG

Folate, DFE

0.5UG

SFA 14:0

0.1g

Phytosterols

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spezia per torta di zucca

A typical serving 1 cucchiaino of Spezia per torta di zucca (2 grams) contains approximately 6.84 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spezia per torta di zucca depends on the ingredients and preparation method. On average, one serving 1 cucchiaino (2 grams) of Spezia per torta di zucca contains approximately 0.252 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spezia per torta di zucca depends on the ingredients exists in it. On average, 1 cucchiaino of Spezia per torta di zucca (about 2 grams) contains approximately 0.1152 grams of protein.

On average, 1 cucchiaino (about 2 grams) contains about 0.1552 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cucchiaino (about 2 grams) contains about 1.3856 grams of carbohydrates.

Spezia per torta di zucca contains approximately 0.296 grams of fiber in 1 cucchiaino (about 2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 7 calories?

The amount of exercise required to burn off 1 cucchiaino Spezia per torta di zucca

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.