Spezia per torta di zucca

Common Food

5.79

% from protein

67.07

% from carbs

67.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 2 g(2g)
Amount per serving
Calories
6.8
% Daily value*

Total Fat 0.3 g
0.4%

Saturated 0.1 g
0.7%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 1 mg
0%

Potassium, K 13.3 mg
0.3%

Total Carbohydrates 1.4 g
0.5%

Fiber 0.3 g
1.1%

Sugars 0.2 g
0.3%

Protein 0.1 g
0.2%

Water 0.2 g

Vitamin A 5.2 IU

Retinol 0 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 2.3 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 2 UG

Vitamin C 0.5 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0 UG

Folate, food 0.5 UG

Folate, DFE 0.5 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K (phylloquinone) 0.6 UG

Calcium 13.6 mg

Iron 0.4 mg

Magnesium 2.7 mg

Phosphorus, P 2.4 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0.3 mg

Selenium 0.2 UG

Ash 0.1 g

Theobromine 0 mg

Energy 28.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.4 mg

Spezia per torta di zucca Nutrients FAQs

Nutrients

What is the calorie content of Spezia per torta di zucca?

A typical serving 1 cucchiaino (2 grams) of Spezia per torta di zucca contains approximately 7 calories.

You can check the exact calorie content by logging Spezia per torta di zucca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spezia per torta di zucca have?

The amount of fat in Spezia per torta di zucca depends on the ingredients and preparation method. On average, one serving 1 cucchiaino (2 grams) of Spezia per torta di zucca contains approximately 0.25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spezia per torta di zucca have?

The protein content in Spezia per torta di zucca depends on the ingredients exists in it. On average, 1 cucchiaino (2 grams) of Spezia per torta di zucca contains approximately 0.12 grams of protein.

Know your exact protein requirement and how much protein you get from Spezia per torta di zucca, Download Nutribit app for healthier you!

How much sugar does a Spezia per torta di zucca have?

On average, 1 cucchiaino (2 grams) contains about 0.16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spezia per torta di zucca.

How Much carbohydrates (carbs) is in Spezia per torta di zucca?

The amount of carbohydrates (carbs) in Spezia per torta di zucca depends on its serving size and preparation. On average, 1 cucchiaino (2 grams) contains about 1.39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spezia per torta di zucca.

How Much Fiber is in Spezia per torta di zucca?

Spezia per torta di zucca contains approximately 0.3 grams of fiber in 1 cucchiaino (2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spezia per torta di zucca for healthier you!

What vitamins and minerals are in a Spezia per torta di zucca?

Vitamins in Spezia per torta di zucca:

  • Vitamin A:Spezia per torta di zucca has 5.22 IU of Vitamin A.
  • Vitamin B-6:Spezia per torta di zucca has 0.008 mg of Vitamin B-6.
  • Vitamin C:Spezia per torta di zucca has 0.468 mg of Vitamin C.

Spezia per torta di zucca contains following minerals:

  • Spezia per torta di zucca has 13.64mg of Calcium.
  • Spezia per torta di zucca has 1.04mg of Sodium, Na.
  • Spezia per torta di zucca has 13.26mg of Potassium, K.
  • Spezia per torta di zucca has 0.3942mg of Iron.

General

Does Spezia per torta di zucca contain caffeine?

Spezia per torta di zucca does not contain any caffeine.

Does Spezia per torta di zucca contain alcohol?

Spezia per torta di zucca does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spezia per torta di zucca?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spezia per torta di zucca and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spezia per torta di zucca quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spezia per torta di zucca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spezia per torta di zucca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spezia per torta di zucca for free?

Yes! Since Spezia per torta di zucca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spezia per torta di zucca with water tracking feature?

Nutribit automatically calculates the water content of Spezia per torta di zucca and adds it to your daily hydration log. Simply log Spezia per torta di zucca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spezia per torta di zucca as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spezia per torta di zucca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spezia per torta di zucca nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spezia per torta di zucca data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spezia per torta di zucca

How to burn 7 calories?

The amount of exercise required to burn off 1 cucchiaino Spezia per torta di zucca

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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