Patata dolce ripiena di avocado

Common Food

Total Energy

309.1 kcal

45.88

% from carbs

5.41

% from protein

48.71

% from fats

Quantity

Unit

In 297 g

% daily value

Total Fat

17.6g

27%

Saturated

2.5g

12.3%

Polyunsaturated

2.1g

Monounsaturated

11.6g

Sodium, Na

124.5mg

5.4%

Potassium, K

880.4mg

18.7%

Total Carbohydrates

37.3g

13.6%

Fiber

9.6g

34.2%

Sugars

10.8g

21.5%

Starch

8g

Protein

4.4g

8.9%

Water

234.9g

Ash

2.8g

Sucrose

2.5g

Glucose

1.6g

Fructose

1.2g

Maltose

5g

Energy

1294.5kJ

Galactose

0.1g

Calcium, Ca

76.2mg

Iron, Fe

2.3mg

Magnesium, Mg

79.6mg

Phosphorus, P

111.8mg

Zinc, Zn

1mg

Copper, Cu

0.3mg

Fluoride, F

0.4UG

Manganese, Mn

0.7mg

Selenium, Se

1.1UG

Vitamin A, IU

26091.8IU

Vitamin A, RAE

1304.4UG

Carotene, beta

15629.7UG

Carotene, alpha

32.5UG

Vitamin E (alpha-tocopherol)

4.4mg

Cryptoxanthin, beta

18.4UG

Lutein + zeaxanthin

4149.2UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

38.7mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

2.3mg

Pantothenic acid

2mg

Vitamin B-6

0.5mg

Folate, total

81.3UG

Choline, total

34.6mg

Vitamin K (phylloquinone)

320.7UG

Folate, food

81.3UG

Folate, DFE

81.3UG

Betaine

0.6mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.7g

Glutamic acid

0.5g

Glycine

0.2g

Proline

0.1g

Serine

0.2g

SFA 16:0

2.2g

SFA 18:0

0.2g

MUFA 18:1

11g

PUFA 18:2

1.9g

PUFA 18:3

0.1g

MUFA 16:1

0.6g

Phytosterols

20.2mg

Stigmasterol

1.4mg

Campesterol

3.4mg

Beta-sitosterol

51.7mg

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Patata dolce ripiena di avocado

How Many Calories Are in Patata dolce ripiena di avocado?

A typical serving 1 patata of Patata dolce ripiena di avocado (297 grams) contains approximately 309.0902 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Patata dolce ripiena di avocado?

The amount of fat in Patata dolce ripiena di avocado depends on the ingredients and preparation method. On average, one serving 1 patata (297 grams) of Patata dolce ripiena di avocado contains approximately 17.562 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Patata dolce ripiena di avocado?

The protein content in Patata dolce ripiena di avocado depends on the ingredients exists in it. On average, 1 patata of Patata dolce ripiena di avocado (about 297 grams) contains approximately 4.4382 grams of protein.

How Much Sugar is in Patata dolce ripiena di avocado?

On average, 1 patata (about 297 grams) contains about 10.7605 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Patata dolce ripiena di avocado?

On average, 1 patata (about 297 grams) contains about 37.2792 grams of carbohydrates.

How Much Fiber is in Patata dolce ripiena di avocado?

Patata dolce ripiena di avocado contains approximately 9.5781 grams of fiber in 1 patata (about 297 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 309 calories?

The amount of exercise required to burn off 1 patata Patata dolce ripiena di avocado

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.