Patata dolce viola

Common Food

7.9

% from protein

91.25

% from carbs

91.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 145 g(145g)
Amount per serving
Calories
118.9
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 17.4 mg
0.8%

Potassium, K 717.8 mg
15.3%

Total Carbohydrates 29 g
10.5%

Protein 2.5 g
5%

Water 111.9 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.3 mg

Folate 17.4 UG

Folic acid 0 UG

Folate, food 17.4 UG

Folate, DFE 17.4 UG

Vitamin B-12 0 UG

Calcium 11.6 mg

Iron 0.6 mg

Magnesium 14.5 mg

Phosphorus, P 58 mg

Zinc 0.5 mg

Copper 0.2 mg

Manganese, Mn 0.4 mg

Selenium 1.3 UG

Ash 1.5 g

Energy 497.4 kJ

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 0.3 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Patata dolce viola Nutrients FAQs

Nutrients

What is the calorie content of Patata dolce viola?

A typical serving 1 tazza, a cubetti (145 grams) of Patata dolce viola contains approximately 119 calories.

You can check the exact calorie content by logging Patata dolce viola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Patata dolce viola have?

The amount of fat in Patata dolce viola depends on the ingredients and preparation method. On average, one serving 1 tazza, a cubetti (145 grams) of Patata dolce viola contains approximately 0.12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Patata dolce viola have?

The protein content in Patata dolce viola depends on the ingredients exists in it. On average, 1 tazza, a cubetti (145 grams) of Patata dolce viola contains approximately 2.51 grams of protein.

Know your exact protein requirement and how much protein you get from Patata dolce viola, Download Nutribit app for healthier you!

How much sugar does a Patata dolce viola have?

On average, 1 tazza, a cubetti (145 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Patata dolce viola.

How Much carbohydrates (carbs) is in Patata dolce viola?

The amount of carbohydrates (carbs) in Patata dolce viola depends on its serving size and preparation. On average, 1 tazza, a cubetti (145 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Patata dolce viola.

How Much Fiber is in Patata dolce viola?

Patata dolce viola contains approximately 0 grams of fiber in 1 tazza, a cubetti (145 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Patata dolce viola for healthier you!

What vitamins and minerals are in a Patata dolce viola?

Vitamins in Patata dolce viola:

  • Vitamin B-6:Patata dolce viola has 0.3031 mg of Vitamin B-6.

Patata dolce viola contains following minerals:

  • Patata dolce viola has 11.6mg of Calcium.
  • Patata dolce viola has 17.4mg of Sodium, Na.
  • Patata dolce viola has 717.75mg of Potassium, K.
  • Patata dolce viola has 0.6235mg of Iron.

General

Does Patata dolce viola contain caffeine?

Patata dolce viola does not contain any caffeine.

Does Patata dolce viola contain alcohol?

Patata dolce viola does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Patata dolce viola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Patata dolce viola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Patata dolce viola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Patata dolce viola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Patata dolce viola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Patata dolce viola for free?

Yes absolutely, Since Patata dolce viola does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Patata dolce viola with water tracking feature?

Patata dolce viola does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Patata dolce viola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Patata dolce viola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Patata dolce viola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Patata dolce viola data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Patata dolce viola

Vitamin B-6 in Patata dolce viola supports brain health

{{vitamin}} in Patata dolce viola supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Patata dolce viola boosts immune function

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Vitamin B-6 in Patata dolce viola promotes red blood cell production

{{vitamin}} in Patata dolce viola promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Patata dolce viola reduces symptoms of PMS

{{vitamin}} in Patata dolce viola reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Patata dolce viola supports heart health

{{vitamin}} in Patata dolce viola supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Patata dolce viola aids in protein metabolism

{{vitamin}} in Patata dolce viola aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Patata dolce viola improves mood and reduces depression

{{vitamin}} in Patata dolce viola improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Patata dolce viola supports healthy pregnancy

{{vitamin}} in Patata dolce viola supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Patata dolce viola helps prevent anemia

{{vitamin}} in Patata dolce viola helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Patata dolce viola reduces nausea during pregnancy

{{vitamin}} in Patata dolce viola reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Potassium, K in Patata dolce viola supports heart health.

Supports Heart Health in Patata dolce viola helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Patata dolce viola supports muscle function.

Muscle Function in Patata dolce viola plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Patata dolce viola supports bone health.

Bone Health in Patata dolce viola helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Patata dolce viola supports fluid balance.

Fluid Balance in Patata dolce viola helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Patata dolce viola supports nerve function.

Nerve Function in Patata dolce viola is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Patata dolce viola reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Patata dolce viola may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Patata dolce viola helps regulate blood sugar.

Regulates Blood Sugar in Patata dolce viola helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Patata dolce viola reduces water retention.

Reduces Water Retention in Patata dolce viola helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Patata dolce viola helps reduce hypertension.

Adequate Reduces Hypertension in Patata dolce viola intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 119 calories?

The amount of exercise required to burn off 1 tazza, a cubetti Patata dolce viola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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