Insalata a pezzi

Common Food

Total Energy

530.9

kcal

18.31

% from carbs

13.06

% from protein

68.62

% from fats

In 400 g

% daily value

Total Fat

41.8g

64.3%

Saturated

10.3g

51.5%

Trans Fats

0.2g

Polyunsaturated

16g

Monounsaturated

12.5g

Cholesterol

130.9mg

43.6%

Sodium, Na

1179.6mg

51.3%

Potassium, K

907.2mg

19.3%

Total Carbohydrates

25.1g

9.1%

Fiber

8.4g

30%

Sugars

8.9g

17.9%

Starch

0.2g

Protein

17.9g

35.8%

Water

309.3g

Ash

5.8g

Sucrose

1.6g

Glucose

1.2g

Fructose

1.3g

Lactose

0.5g

Energy

2221.6kJ

Galactose

0.1g

Calcium, Ca

271.7mg

Iron, Fe

3.6mg

Magnesium, Mg

70.5mg

Phosphorus, P

387.8mg

Zinc, Zn

2.7mg

Copper, Cu

0.6mg

Fluoride, F

7.9UG

Manganese, Mn

0.7mg

Selenium, Se

24.4UG

Vitamin A, IU

6090.7IU

Retinol

105.5UG

Vitamin A, RAE

392.6UG

Carotene, beta

3259.2UG

Carotene, alpha

68.1UG

Vitamin E (alpha-tocopherol)

5.8mg

Vitamin D (D2 + D3), International Units

28.7IU

Vitamin D3 (cholecalciferol)

0.6UG

Vitamin D (D2 + D3)

0.7UG

Cryptoxanthin, beta

298.5UG

Lycopene

926.7UG

Lutein + zeaxanthin

2108.9UG

Tocopherol, beta

0.3mg

Tocopherol, gamma

9.9mg

Tocopherol, delta

2.7mg

Vitamin C, total ascorbic acid

121.3mg

Thiamin

0.2mg

Riboflavin

0.5mg

Niacin

3.2mg

Pantothenic acid

2.2mg

Vitamin B-6

0.5mg

Folate, total

175.6UG

Vitamin B-12

1UG

Choline, total

121mg

Vitamin K (Menaquinone-4)

0.8UG

Vitamin K (phylloquinone)

179.5UG

Folate, food

175.6UG

Folate, DFE

175.6UG

Betaine

2.4mg

Tryptophan

0.3g

Threonine

0.7g

Isoleucine

0.9g

Leucine

1.4g

Lysine

1g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.9g

Tyrosine

0.6g

Valine

1g

Arginine

0.8g

Histidine

0.4g

Alanine

0.8g

Aspartic acid

1.8g

Glutamic acid

3.2g

Glycine

0.6g

Proline

1.2g

Serine

0.9g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

0.9g

SFA 16:0

5.9g

SFA 18:0

2.2g

SFA 20:0

0.1g

MUFA 18:1

11.7g

PUFA 18:2

14.2g

PUFA 18:3

1.7g

PUFA 20:4

0.1g

SFA 22:0

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Phytosterols

13.4mg

Stigmasterol

11mg

Campesterol

11.9mg

Beta-sitosterol

51.7mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

4.8g

PUFA 18:2 n-6 c,c

10.3g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

1.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Insalata a pezzi

A typical serving 1 insalata (circa tre coppette) of Insalata a pezzi (400 grams) contains approximately 530.9453 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Insalata a pezzi depends on the ingredients and preparation method. On average, one serving 1 insalata (circa tre coppette) (400 grams) of Insalata a pezzi contains approximately 41.8231 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Insalata a pezzi depends on the ingredients exists in it. On average, 1 insalata (circa tre coppette) of Insalata a pezzi (about 400 grams) contains approximately 17.887 grams of protein.

On average, 1 insalata (circa tre coppette) (about 400 grams) contains about 8.9287 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 insalata (circa tre coppette) (about 400 grams) contains about 25.1266 grams of carbohydrates.

Insalata a pezzi contains approximately 8.3997 grams of fiber in 1 insalata (circa tre coppette) (about 400 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 531 calories?

The amount of exercise required to burn off 1 insalata (circa tre coppette) Insalata a pezzi

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.