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Insalata a pezzi

Common Food

531

kcal Energy

18.3%

% from carbs

13%

% from protein

68.6%

% from fats

In 400 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 400 g
Calories
531

% Daily Value

Total Fat 41.82 g
64.3%
Saturated 10.3 g
51.5%
Trans Fats 0.16 g
Polyunsaturated 15.96 g
Monounsaturated 12.5 g
Cholesterol 130.86 mg
43.6%
Sodium, Na 1179.56 mg
51.3%
Potassium, K 907.25 mg
19.3%
Total Carbohydrates 25.13 g
9.1%
Fiber 8.4 g
30%
Sugars 8.93 g
17.9%
Starch 0.24 g
Alcohol 0 g
Protein 17.89 g
35.8%
Water 309.31 g
Caffeine 0 mg
Vitamin D 0.64 mcg
3.2%
Iron 3.58 mg
19.9%
Vitamin A, IU 6090.69 IU
Retinol 105.48 UG
Vitamin A, RAE 392.64 UG
Carotene, beta 3259.18 UG
Carotene, alpha 68.14 UG
Vitamin E (alpha-tocopherol) 5.85 mg
Vitamin D (D2 + D3), International Units 28.74 IU
Vitamin D2 (ergocalciferol) 0.04 UG
Vitamin D3 (cholecalciferol) 0.64 UG
Vitamin D (D2 + D3) 0.73 UG
Cryptoxanthin, beta 298.5 UG
Lycopene 926.75 UG
Lutein + zeaxanthin 2108.89 UG
Tocopherol, beta 0.31 mg
Tocopherol, gamma 9.86 mg
Tocopherol, delta 2.72 mg
Tocotrienol, alpha 0.03 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 121.29 mg
Thiamin 0.23 mg
Riboflavin 0.48 mg
Niacin 3.21 mg
Pantothenic acid 2.22 mg
Vitamin B-6 0.47 mg
Folate, total 175.56 UG
Folic acid 0 UG
Folate, food 175.56 UG
Folate, DFE 175.56 UG
Vitamin B-12 0.98 UG
Choline, total 120.98 mg
Vitamin K (Menaquinone-4) 0.83 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 179.46 UG
Calcium, Ca 271.71 mg
Iron, Fe 3.58 mg
Magnesium, Mg 70.52 mg
Phosphorus, P 387.84 mg
Zinc, Zn 2.75 mg
Copper, Cu 0.58 mg
Fluoride, F 7.87 UG
Manganese, Mn 0.67 mg
Selenium, Se 24.38 UG
Ash 5.77 g
Sucrose 1.65 g
Glucose 1.17 g
Fructose 1.25 g
Lactose 0.49 g
Maltose 0.02 g
Theobromine 0 mg
Energy 2221.55 kJ
Galactose 0.07 g
SFA 4:0 0.23 g
SFA 6:0 0.15 g
SFA 8:0 0.09 g
SFA 10:0 0.21 g
SFA 12:0 0.26 g
SFA 14:0 0.87 g
SFA 16:0 5.95 g
SFA 18:0 2.19 g
SFA 20:0 0.07 g
MUFA 18:1 11.73 g
PUFA 18:2 14.17 g
PUFA 18:3 1.7 g
PUFA 20:4 0.05 g
PUFA 22:6 n-3 (DHA) 0.01 g
SFA 22:0 0.06 g
MUFA 14:1 0.02 g
MUFA 16:1 0.55 g
PUFA 18:4 0 g
MUFA 20:1 0.09 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0.01 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 13.43 mg
Stigmasterol 10.95 mg
Campesterol 11.93 mg
Beta-sitosterol 51.74 mg
SFA 15:0 0.03 g
SFA 17:0 0.03 g
SFA 24:0 0.02 g
TFA 16:1 t 0 g
TFA 18:1 t 0.1 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.03 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.01 g
MUFA 16:1 c 0.06 g
MUFA 18:1 c 4.82 g
PUFA 18:2 n-6 c,c 10.34 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0.04 g
MUFA 17:1 0.02 g
PUFA 20:3 0.01 g
Fatty acids, total trans-monoenoic 0.1 g
Fatty acids, total trans-polyenoic 0.06 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 1.46 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
MUFA 18:1-11 t (18:1t n-7) 0.02 g
Betaine 2.37 mg
Tryptophan 0.29 g
Threonine 0.75 g
Isoleucine 0.86 g
Leucine 1.4 g
Lysine 1 g
Methionine 0.38 g
Cystine 0.21 g
Phenylalanine 0.87 g
Tyrosine 0.64 g
Valine 1.03 g
Arginine 0.82 g
Histidine 0.43 g
Alanine 0.77 g
Aspartic acid 1.8 g
Glutamic acid 3.23 g
Glycine 0.61 g
Proline 1.23 g
Serine 0.89 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Insalata a pezzi

Nutrients

What is the calorie content of Insalata a pezzi?

A typical serving 1 insalata (circa tre coppette) of Insalata a pezzi (400 grams) contains approximately 530.9453 calories. You can check the exact calorie content by logging Insalata a pezzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Insalata a pezzi have?

The amount of fat in Insalata a pezzi depends on the ingredients and preparation method. On average, one serving 1 insalata (circa tre coppette) (400 grams) of Insalata a pezzi contains approximately 41.8231 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Insalata a pezzi have?

The protein content in Insalata a pezzi depends on the ingredients exists in it. On average, 1 insalata (circa tre coppette) of Insalata a pezzi (about 400 grams) contains approximately 17.887 grams of protein.

Is Insalata a pezzi a good source of protein?

The protein content in Insalata a pezzi depends on the ingredients exists in it. On average, 1 insalata (circa tre coppette) of Insalata a pezzi (about 400 grams) contains approximately 17.887 grams of protein.

How much sugar does a Insalata a pezzi have?

On average, 1 insalata (circa tre coppette) (about 400 grams) contains about 8.9287 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Insalata a pezzi contain added sugar?

On average, 1 insalata (circa tre coppette) (about 400 grams) contains about 8.9287 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Insalata a pezzi?

On average, 1 insalata (circa tre coppette) (about 400 grams) contains about 25.1266 grams of carbohydrates.

How Much Fiber is in Insalata a pezzi?

Insalata a pezzi contains approximately 8.3997 grams of fiber in 1 insalata (circa tre coppette) (about 400 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Insalata a pezzi?

Insalata a pezzi contains approximately 8.3997 grams of fiber in 1 insalata (circa tre coppette) (about 400 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Insalata a pezzi suitable for vegans?

Insalata a pezzi contains approximately 8.3997 grams of fiber in 1 insalata (circa tre coppette) (about 400 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Insalata a pezzi contain caffeine?

Insalata a pezzi contains approximately 8.3997 grams of fiber in 1 insalata (circa tre coppette) (about 400 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Insalata a pezzi contain alcohol?

Insalata a pezzi contains approximately 8.3997 grams of fiber in 1 insalata (circa tre coppette) (about 400 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Insalata a pezzi healthier?

Insalata a pezzi contains approximately 8.3997 grams of fiber in 1 insalata (circa tre coppette) (about 400 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Insalata a pezzi in Nutribit?

Insalata a pezzi contains approximately 8.3997 grams of fiber in 1 insalata (circa tre coppette) (about 400 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Insalata a pezzi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Insalata a pezzi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Insalata a pezzi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Insalata a pezzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Insalata a pezzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Insalata a pezzi for free?

Yes! Since Insalata a pezzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Insalata a pezzi with water tracking feature?

Nutribit automatically calculates the water content of Insalata a pezzi and adds it to your daily hydration log. Simply log Insalata a pezzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Insalata a pezzi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Insalata a pezzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Insalata a pezzi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Insalata a pezzi data can be accessed offline in the Nutribit app anytime anywhere!