Riso fritto con maiale

Common Food

Total Energy

323.5

kcal

31.32

% from carbs

21.05

% from protein

47.64

% from fats

In 179 g

% daily value


Total Fat

16.9g

25.9%


Saturated

3.7g

18.6%


Trans Fats

0.2g


Polyunsaturated

6.1g


Monounsaturated

5.8g


Cholesterol

104.9mg

35%


Sodium, Na

347.3mg

15.1%


Potassium, K

301mg

6.4%


Total Carbohydrates

25g

9.1%


Fiber

0.9g

3.2%


Sugars

1g

2%


Protein

16.8g

33.7%


Water

118.5g





Ash

2g


Sucrose

0.1g


Glucose

0.4g


Fructose

0.2g





Energy

1353.7kJ



Calcium, Ca

40.8mg


Iron, Fe

1.2mg


Magnesium, Mg

29.8mg


Phosphorus, P

190.9mg


Zinc, Zn

1.7mg


Copper, Cu

0.1mg


Fluoride, F

0.4UG


Manganese, Mn

0.5mg


Selenium, Se

26.3UG


Vitamin A, IU

217.7IU


Retinol

31.2UG


Vitamin A, RAE

36.9UG


Carotene, beta

67.6UG



Vitamin E (alpha-tocopherol)

1mg


Vitamin D (D2 + D3), International Units

33.4IU


Vitamin D3 (cholecalciferol)

0.8UG


Vitamin D (D2 + D3)

0.8UG


Cryptoxanthin, beta

1.7UG



Lutein + zeaxanthin

222.9UG



Tocopherol, gamma

0.1mg







Vitamin C, total ascorbic acid

3.6mg


Thiamin

0.5mg


Riboflavin

0.3mg


Niacin

2.9mg


Pantothenic acid

1mg


Vitamin B-6

0.4mg


Folate, total

24.1UG


Vitamin B-12

0.5UG


Choline, total

99mg



Vitamin K (phylloquinone)

37.2UG



Folate, food

24.1UG


Folate, DFE

24.1UG


Betaine

2.8mg


Tryptophan

0.2g


Threonine

0.7g


Isoleucine

0.8g


Leucine

1.3g


Lysine

1.3g


Methionine

0.4g


Cystine

0.2g


Phenylalanine

0.7g


Tyrosine

0.6g


Valine

0.9g


Arginine

1.1g


Histidine

0.6g


Alanine

1g


Aspartic acid

1.6g


Glutamic acid

2.7g


Glycine

0.8g


Proline

0.7g


Serine

0.8g








SFA 14:0

0.1g


SFA 16:0

2.3g


SFA 18:0

1.2g



MUFA 18:1

5.4g


PUFA 18:2

5.5g


PUFA 18:3

0.5g


PUFA 20:4

0.1g





MUFA 16:1

0.2g



MUFA 20:1

0.1g





Phytosterols

33.8mg












MUFA 18:1 c

2.2g


PUFA 18:2 n-6 c,c

4.1g







Fatty acids, total trans-polyenoic

0.2g




PUFA 18:3 n-3 c,c,c (ALA)

0.4g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Riso fritto con maiale

A typical serving 240 ml of Riso fritto con maiale (179 grams) contains approximately 323.4704 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Riso fritto con maiale depends on the ingredients and preparation method. On average, one serving 240 ml (179 grams) of Riso fritto con maiale contains approximately 16.8589 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Riso fritto con maiale depends on the ingredients exists in it. On average, 240 ml of Riso fritto con maiale (about 179 grams) contains approximately 16.841 grams of protein.

On average, 240 ml (about 179 grams) contains about 0.9765 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 240 ml (about 179 grams) contains about 24.9534 grams of carbohydrates.

Riso fritto con maiale contains approximately 0.9067 grams of fiber in 240 ml (about 179 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 324 calories?

The amount of exercise required to burn off 240 ml Riso fritto con maiale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.