Riso fritto allananas

Common Food

Total Energy

179.4 kcal

65.3

% from carbs

7.3

% from protein

27.39

% from fats

Quantity

Unit

In 160 g

% daily value

Total Fat

5.5g

8.4%

Saturated

0.5g

2.3%

Trans Fats

0.1g

Polyunsaturated

3.4g

Monounsaturated

1.2g

Sodium, Na

550.3mg

23.9%

Potassium, K

161.3mg

3.4%

Total Carbohydrates

29.5g

10.7%

Fiber

1.7g

6.2%

Sugars

4.3g

8.7%

Protein

3.3g

6.7%

Water

119.6g

Ash

2.1g

Sucrose

1.8g

Glucose

0.7g

Fructose

0.7g

Energy

751.1kJ

Calcium, Ca

35mg

Iron, Fe

0.6mg

Magnesium, Mg

31mg

Phosphorus, P

51mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

0.9UG

Manganese, Mn

0.7mg

Selenium, Se

7.1UG

Vitamin A, IU

229.4IU

Retinol

0.3UG

Vitamin A, RAE

11.7UG

Carotene, beta

137.2UG

Vitamin E (alpha-tocopherol)

0.7mg

Lycopene

380.7UG

Lutein + zeaxanthin

176.5UG

Vitamin C, total ascorbic acid

15.6mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.8mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

21.3UG

Choline, total

8.9mg

Vitamin K (phylloquinone)

29.8UG

Folate, food

21.3UG

Folate, DFE

21.3UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.3g

SFA 18:0

0.2g

MUFA 18:1

1.2g

PUFA 18:2

3g

PUFA 18:3

0.4g

Phytosterols

15.5mg

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

2.9g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Riso fritto allananas

How Many Calories Are in Riso fritto allananas?

A typical serving 240 ml of Riso fritto allananas (160 grams) contains approximately 179.4373 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Riso fritto allananas?

The amount of fat in Riso fritto allananas depends on the ingredients and preparation method. On average, one serving 240 ml (160 grams) of Riso fritto allananas contains approximately 5.4761 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Riso fritto allananas?

The protein content in Riso fritto allananas depends on the ingredients exists in it. On average, 240 ml of Riso fritto allananas (about 160 grams) contains approximately 3.3309 grams of protein.

How Much Sugar is in Riso fritto allananas?

On average, 240 ml (about 160 grams) contains about 4.3268 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Riso fritto allananas?

On average, 240 ml (about 160 grams) contains about 29.5284 grams of carbohydrates.

How Much Fiber is in Riso fritto allananas?

Riso fritto allananas contains approximately 1.746 grams of fiber in 240 ml (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 179 calories?

The amount of exercise required to burn off 240 ml Riso fritto allananas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.