Riso fritto
Common Food
9.31
% from protein75.36
% from carbs75.36
% from fatNutrition Facts
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Riso fritto Nutrients FAQs
Nutrients
- Vitamin A:Riso fritto has 382.23 IU of Vitamin A.
- Vitamin B-6:Riso fritto has 0.0438 mg of Vitamin B-6.
- Vitamin C:Riso fritto has 5.206 mg of Vitamin C.
- Riso fritto has 16.44mg of Calcium.
- Riso fritto has 530.19mg of Sodium, Na.
- Riso fritto has 104.12mg of Potassium, K.
- Riso fritto has 0.9042mg of Iron.
What is the calorie content of Riso fritto?
A typical serving 1 tazza (137 grams) of Riso fritto contains approximately 238 calories.
You can check the exact calorie content by logging Riso fritto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Riso fritto have?
The amount of fat in Riso fritto depends on the ingredients and preparation method. On average, one serving 1 tazza (137 grams) of Riso fritto contains approximately 4.06 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Riso fritto have?
The protein content in Riso fritto depends on the ingredients exists in it. On average, 1 tazza (137 grams) of Riso fritto contains approximately 5.55 grams of protein.
Know your exact protein requirement and how much protein you get from Riso fritto, Download Nutribit app for healthier you!
How much sugar does a Riso fritto have?
On average, 1 tazza (137 grams) contains about 0.77 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Riso fritto.
How Much carbohydrates (carbs) is in Riso fritto?
The amount of carbohydrates (carbs) in Riso fritto depends on its serving size and preparation. On average, 1 tazza (137 grams) contains about 44.92 grams of carbohydrates.
Download Nutribit app to get exact carb content from Riso fritto.
How Much Fiber is in Riso fritto?
Riso fritto contains approximately 1.51 grams of fiber in 1 tazza (137 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Riso fritto for healthier you!
What vitamins and minerals are in a Riso fritto?
Vitamins in Riso fritto:
Riso fritto contains following minerals:
General
Does Riso fritto contain caffeine?
Riso fritto does not contain any caffeine.
Does Riso fritto contain alcohol?
Riso fritto does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Riso fritto?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Riso fritto and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Riso fritto quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Riso fritto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Riso fritto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Riso fritto for free?
Yes! Since Riso fritto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Riso fritto with water tracking feature?
Nutribit automatically calculates the water content of Riso fritto and adds it to your daily hydration log. Simply log Riso fritto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Riso fritto as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Riso fritto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Riso fritto nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Riso fritto data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Riso fritto
Total Carbohydrates in Riso fritto provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Riso fritto are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Riso fritto supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Riso fritto aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Riso fritto helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Riso fritto help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Riso fritto helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Riso fritto can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Riso fritto aids weight management by helping you feel full longer.
Fiber-rich carbs from Riso fritto help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Riso fritto enhances brain function and helps improve memory and focus.
Glucose from Riso fritto is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Riso fritto boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Riso fritto provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Riso fritto promotes gut health by feeding beneficial gut bacteria.
Fiber in Riso fritto serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Riso fritto improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Riso fritto support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Riso fritto helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Riso fritto, help regulate blood pressure and reduce hypertension risk.
Selenium in Riso fritto supports antioxidant protection.
Antioxidant Protection in Riso fritto helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Riso fritto supports thyroid function.
Thyroid Function in Riso fritto helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Riso fritto supports immune system health.
Immune System Support in Riso fritto enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Riso fritto supports heart health.
Heart Health in Riso fritto helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Riso fritto supports cancer prevention.
Cancer Prevention in Riso fritto helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Riso fritto supports cognitive function.
Cognitive Function in Riso fritto may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Riso fritto supports skin health.
Skin Health in Riso fritto helps protect the skin from UV damage and supports wound healing.
Selenium in Riso fritto supports reproductive health.
Reproductive Health in Riso fritto regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Riso fritto provides anti-inflammatory effects.
Anti-Inflammatory Effects in Riso fritto helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Riso fritto supports fluid balance.
Maintains Fluid Balance in Riso fritto helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Riso fritto supports nerve function.
Supports Nerve Function in Riso fritto helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Riso fritto helps regulate blood pressure.
Regulates Blood Pressure in Riso fritto helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Riso fritto supports muscle function.
Aids Muscle Function in Riso fritto helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Riso fritto aids nutrient absorption.
Improves Nutrient Absorption in Riso fritto assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Riso fritto helps balance pH levels.
Balances pH Levels in Riso fritto helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Riso fritto supports bone health.
Supports Bone Health in Riso fritto helps retain calcium and prevent the loss of bone density over time.
How to burn 238 calories?
The amount of exercise required to burn off 1 tazza Riso fritto
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.