Riso fritto misto

Common Food

Total Energy

357.1 kcal

39.98

% from carbs

32.78

% from protein

27.24

% from fats

Quantity

Unit

In 203 g

% daily value

Total Fat

10.6g

16.3%

Saturated

3.1g

15.4%

Polyunsaturated

2.2g

Monounsaturated

3.7g

Cholesterol

139mg

46.3%

Sodium, Na

759.5mg

33%

Potassium, K

343.2mg

7.3%

Total Carbohydrates

35g

12.7%

Fiber

1.2g

4.1%

Sugars

0.6g

1.2%

Starch

32.4g

Protein

28.7g

57.4%

Water

126.2g

Ash

2.9g

Sucrose

0.4g

Glucose

0.1g

Fructose

0.1g

Energy

1494.1kJ

Calcium, Ca

52.4mg

Iron, Fe

1.5mg

Magnesium, Mg

37.9mg

Phosphorus, P

295mg

Zinc, Zn

2.5mg

Copper, Cu

0.2mg

Manganese, Mn

0.5mg

Selenium, Se

43.8UG

Vitamin A, IU

407.8IU

Retinol

44.8UG

Vitamin A, RAE

57.4UG

Carotene, beta

134.6UG

Carotene, alpha

40UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

15IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Lycopene

3.2UG

Lutein + zeaxanthin

108.3UG

Tocopherol, gamma

1.4mg

Tocopherol, delta

0.3mg

Tocotrienol, alpha

0.3mg

Tocotrienol, gamma

0.2mg

Vitamin C, total ascorbic acid

4.2mg

Thiamin

0.4mg

Riboflavin

0.2mg

Niacin

5.9mg

Pantothenic acid

0.7mg

Vitamin B-6

0.4mg

Folate, total

17.7UG

Vitamin B-12

0.9UG

Choline, total

80.3mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (phylloquinone)

3.1UG

Folate, food

17.7UG

Folate, DFE

17.7UG

Betaine

1.4mg

Tryptophan

0.3g

Threonine

1.2g

Isoleucine

1.4g

Leucine

2.3g

Lysine

2.4g

Methionine

0.8g

Cystine

0.4g

Phenylalanine

1.2g

Tyrosine

1g

Valine

1.5g

Arginine

2.1g

Histidine

0.9g

Alanine

1.7g

Aspartic acid

2.8g

Glutamic acid

5g

Glycine

1.5g

Proline

1.2g

Serine

1.2g

SFA 14:0

0.1g

SFA 16:0

2g

SFA 18:0

0.9g

MUFA 18:1

3.3g

PUFA 18:2

1.9g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Riso fritto misto

How Many Calories Are in Riso fritto misto?

A typical serving 240 ml of Riso fritto misto (203 grams) contains approximately 357.1338 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Riso fritto misto?

The amount of fat in Riso fritto misto depends on the ingredients and preparation method. On average, one serving 240 ml (203 grams) of Riso fritto misto contains approximately 10.6083 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Riso fritto misto?

The protein content in Riso fritto misto depends on the ingredients exists in it. On average, 240 ml of Riso fritto misto (about 203 grams) contains approximately 28.6851 grams of protein.

How Much Sugar is in Riso fritto misto?

On average, 240 ml (about 203 grams) contains about 0.5888 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Riso fritto misto?

On average, 240 ml (about 203 grams) contains about 34.9699 grams of carbohydrates.

How Much Fiber is in Riso fritto misto?

Riso fritto misto contains approximately 1.1565 grams of fiber in 240 ml (about 203 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 357 calories?

The amount of exercise required to burn off 240 ml Riso fritto misto

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.