Riso fritto con pollo

Common Food

26.21

% from protein

35.29

% from carbs

35.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.7 g(1g)
Amount per serving
Calories
1.2
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 1.5 mg
0.1%

Potassium, K 1 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.5 g

Vitamin A 0.9 IU

Retinol 0.1 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Riso fritto con pollo Nutrients FAQs

Nutrients

What is the calorie content of Riso fritto con pollo?

A typical serving 240 ml (179 grams) of Riso fritto con pollo contains approximately 288 calories.

You can check the exact calorie content by logging Riso fritto con pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Riso fritto con pollo have?

The amount of fat in Riso fritto con pollo depends on the ingredients and preparation method. On average, one serving 240 ml (179 grams) of Riso fritto con pollo contains approximately 12.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Riso fritto con pollo have?

The protein content in Riso fritto con pollo depends on the ingredients exists in it. On average, 240 ml (179 grams) of Riso fritto con pollo contains approximately 18.53 grams of protein.

Know your exact protein requirement and how much protein you get from Riso fritto con pollo, Download Nutribit app for healthier you!

How much sugar does a Riso fritto con pollo have?

On average, 240 ml (179 grams) contains about 0.98 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Riso fritto con pollo.

How Much carbohydrates (carbs) is in Riso fritto con pollo?

The amount of carbohydrates (carbs) in Riso fritto con pollo depends on its serving size and preparation. On average, 240 ml (179 grams) contains about 24.95 grams of carbohydrates.

Download Nutribit app to get exact carb content from Riso fritto con pollo.

How Much Fiber is in Riso fritto con pollo?

Riso fritto con pollo contains approximately 0.91 grams of fiber in 240 ml (179 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Riso fritto con pollo for healthier you!

What vitamins and minerals are in a Riso fritto con pollo?

Vitamins in Riso fritto con pollo:

  • Vitamin A:Riso fritto con pollo has 222.8545 IU of Vitamin A.
  • Vitamin B-12:Riso fritto con pollo has 0.3126 UG of Vitamin B-12.
  • Vitamin B-6:Riso fritto con pollo has 0.4015 mg of Vitamin B-6.
  • Vitamin C:Riso fritto con pollo has 3.3616 mg of Vitamin C.
  • Vitamin D:Riso fritto con pollo has 17.4996 IU of Vitamin D.

Riso fritto con pollo contains following minerals:

  • Riso fritto con pollo has 39.0921mg of Calcium.
  • Riso fritto con pollo has 353.7566mg of Sodium, Na.
  • Riso fritto con pollo has 235.6976mg of Potassium, K.
  • Riso fritto con pollo has 1.2064mg of Iron.

General

Does Riso fritto con pollo contain caffeine?

Riso fritto con pollo does not contain any caffeine.

Does Riso fritto con pollo contain alcohol?

Riso fritto con pollo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Riso fritto con pollo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Riso fritto con pollo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Riso fritto con pollo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Riso fritto con pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Riso fritto con pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Riso fritto con pollo for free?

Yes! Since Riso fritto con pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Riso fritto con pollo with water tracking feature?

Nutribit automatically calculates the water content of Riso fritto con pollo and adds it to your daily hydration log. Simply log Riso fritto con pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Riso fritto con pollo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Riso fritto con pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Riso fritto con pollo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Riso fritto con pollo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Riso fritto con pollo

Protein in Riso fritto con pollo supports building and repairing tissues.

Builds and repairs tissues in Riso fritto con pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Riso fritto con pollo supports immune function.

Supports immune function in Riso fritto con pollo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Riso fritto con pollo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Riso fritto con pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Riso fritto con pollo provides energy.

Provides energy in Riso fritto con pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Riso fritto con pollo supports muscle growth and strength.

Supports muscle growth and strength in Riso fritto con pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Riso fritto con pollo helps in weight management.

Helps in weight management in Riso fritto con pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Riso fritto con pollo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Riso fritto con pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Riso fritto con pollo supports bone health.

Supports bone health in Riso fritto con pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Riso fritto con pollo improves skin, hair, and nails.

Improves skin, hair, and nails in Riso fritto con pollo is essential for the health and growth of hair, skin, and nails.

Protein in Riso fritto con pollo regulates blood sugar levels.

Regulates blood sugar levels in Riso fritto con pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Riso fritto con pollo supports brain health

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Vitamin B-6 in Riso fritto con pollo boosts immune function

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Vitamin B-6 in Riso fritto con pollo promotes red blood cell production

{{vitamin}} in Riso fritto con pollo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Riso fritto con pollo reduces symptoms of PMS

{{vitamin}} in Riso fritto con pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Riso fritto con pollo supports heart health

{{vitamin}} in Riso fritto con pollo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Riso fritto con pollo aids in protein metabolism

{{vitamin}} in Riso fritto con pollo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Riso fritto con pollo improves mood and reduces depression

{{vitamin}} in Riso fritto con pollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Riso fritto con pollo supports healthy pregnancy

{{vitamin}} in Riso fritto con pollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Riso fritto con pollo helps prevent anemia

{{vitamin}} in Riso fritto con pollo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Riso fritto con pollo reduces nausea during pregnancy

{{vitamin}} in Riso fritto con pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Riso fritto con pollo supports antioxidant protection.

Antioxidant Protection in Riso fritto con pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Riso fritto con pollo supports thyroid function.

Thyroid Function in Riso fritto con pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Riso fritto con pollo supports immune system health.

Immune System Support in Riso fritto con pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Riso fritto con pollo supports heart health.

Heart Health in Riso fritto con pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Riso fritto con pollo supports cancer prevention.

Cancer Prevention in Riso fritto con pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Riso fritto con pollo supports cognitive function.

Cognitive Function in Riso fritto con pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Riso fritto con pollo supports skin health.

Skin Health in Riso fritto con pollo helps protect the skin from UV damage and supports wound healing.

Selenium in Riso fritto con pollo supports reproductive health.

Reproductive Health in Riso fritto con pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Riso fritto con pollo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Riso fritto con pollo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Riso fritto con pollo supports fluid balance.

Maintains Fluid Balance in Riso fritto con pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Riso fritto con pollo supports nerve function.

Supports Nerve Function in Riso fritto con pollo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Riso fritto con pollo helps regulate blood pressure.

Regulates Blood Pressure in Riso fritto con pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Riso fritto con pollo supports muscle function.

Aids Muscle Function in Riso fritto con pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Riso fritto con pollo aids nutrient absorption.

Improves Nutrient Absorption in Riso fritto con pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Riso fritto con pollo helps balance pH levels.

Balances pH Levels in Riso fritto con pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Riso fritto con pollo supports bone health.

Supports Bone Health in Riso fritto con pollo helps retain calcium and prevent the loss of bone density over time.

How to burn 288 calories?

The amount of exercise required to burn off 240 ml Riso fritto con pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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