Trancio di salmone
Common Food
44.31
% from protein0
% from carbs0
% from fatNutrition Facts
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Trancio di salmone Nutrients FAQs
Nutrients
- Vitamin A:Trancio di salmone has 522.1 IU of Vitamin A.
- Vitamin B-12:Trancio di salmone has 6.356 UG of Vitamin B-12.
- Vitamin B-6:Trancio di salmone has 1.4687 mg of Vitamin B-6.
- Vitamin C:Trancio di salmone has 8.399 mg of Vitamin C.
- Vitamin D:Trancio di salmone has 1194.02 IU of Vitamin D.
- Trancio di salmone has 34.05mg of Calcium.
- Trancio di salmone has 138.47mg of Sodium, Na.
- Trancio di salmone has 871.68mg of Potassium, K.
- Trancio di salmone has 0.7718mg of Iron.
What is the calorie content of Trancio di salmone?
A typical serving 1 trancio (227 grams) of Trancio di salmone contains approximately 468 calories.
You can check the exact calorie content by logging Trancio di salmone in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Trancio di salmone have?
The amount of fat in Trancio di salmone depends on the ingredients and preparation method. On average, one serving 1 trancio (227 grams) of Trancio di salmone contains approximately 28.03 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Trancio di salmone have?
The protein content in Trancio di salmone depends on the ingredients exists in it. On average, 1 trancio (227 grams) of Trancio di salmone contains approximately 50.17 grams of protein.
Know your exact protein requirement and how much protein you get from Trancio di salmone, Download Nutribit app for healthier you!
How much sugar does a Trancio di salmone have?
On average, 1 trancio (227 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Trancio di salmone.
How Much carbohydrates (carbs) is in Trancio di salmone?
The amount of carbohydrates (carbs) in Trancio di salmone depends on its serving size and preparation. On average, 1 trancio (227 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Trancio di salmone.
How Much Fiber is in Trancio di salmone?
Trancio di salmone contains approximately 0 grams of fiber in 1 trancio (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Trancio di salmone for healthier you!
What vitamins and minerals are in a Trancio di salmone?
Vitamins in Trancio di salmone:
Trancio di salmone contains following minerals:
General
Does Trancio di salmone contain caffeine?
Trancio di salmone does not contain any caffeine.
Does Trancio di salmone contain alcohol?
Trancio di salmone does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Trancio di salmone?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Trancio di salmone and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Trancio di salmone quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Trancio di salmone in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Trancio di salmone and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Trancio di salmone for free?
Yes absolutely, Since Trancio di salmone does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Trancio di salmone with water tracking feature?
Trancio di salmone does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Trancio di salmone as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Trancio di salmone and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Trancio di salmone nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Trancio di salmone data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Trancio di salmone
Protein, Vitamin B-12 and Vitamin D in Trancio di salmone supports bone health.
Protein in Trancio di salmone plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Trancio di salmone is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Trancio di salmone helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Folate and Potassium, K in Trancio di salmone supports heart health.
Vitamin B9 in Trancio di salmone helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Trancio di salmone helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Protein in Trancio di salmone supports building and repairing tissues.
Builds and repairs tissues in Trancio di salmone is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Trancio di salmone supports immune function.
Supports immune function in Trancio di salmone is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Trancio di salmone helps regulate enzymes and hormones.
Regulates enzymes and hormones in Trancio di salmone is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Trancio di salmone provides energy.
Provides energy in Trancio di salmone can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Trancio di salmone supports muscle growth and strength.
Supports muscle growth and strength in Trancio di salmone is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Trancio di salmone helps in weight management.
Helps in weight management in Trancio di salmone promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Trancio di salmone aids in the production of hemoglobin.
Aids in the production of hemoglobin in Trancio di salmone is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Trancio di salmone improves skin, hair, and nails.
Improves skin, hair, and nails in Trancio di salmone is essential for the health and growth of hair, skin, and nails.
Protein in Trancio di salmone regulates blood sugar levels.
Regulates blood sugar levels in Trancio di salmone helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Trancio di salmone supports brain health
{{vitamin}} in Trancio di salmone supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Trancio di salmone boosts immune function
{{vitamin}} in Trancio di salmone boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Trancio di salmone promotes red blood cell production
{{vitamin}} in Trancio di salmone promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Trancio di salmone reduces symptoms of PMS
{{vitamin}} in Trancio di salmone reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Trancio di salmone supports heart health
{{vitamin}} in Trancio di salmone supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Trancio di salmone aids in protein metabolism
{{vitamin}} in Trancio di salmone aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Trancio di salmone improves mood and reduces depression
{{vitamin}} in Trancio di salmone improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Trancio di salmone supports healthy pregnancy
{{vitamin}} in Trancio di salmone supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Trancio di salmone helps prevent anemia
{{vitamin}} in Trancio di salmone helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Trancio di salmone reduces nausea during pregnancy
{{vitamin}} in Trancio di salmone reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Trancio di salmone supports DNA synthesis.
Vitamin B9 in Trancio di salmone is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Trancio di salmone promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Trancio di salmone intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Trancio di salmone helps prevent anemia.
Folate in Trancio di salmone helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Trancio di salmone improves brain function.
Folate in Trancio di salmone plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Trancio di salmone boosts immune function.
Adequate Boosts Immune Function in Trancio di salmone supports immune function by helping in the production of white blood cells.
Folate in Trancio di salmone promotes healthy skin and hair.
Vitamin B9 in Trancio di salmone aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Trancio di salmone regulates mood and mental health.
Folate in Trancio di salmone helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Trancio di salmone supports digestive health.
Folate in Trancio di salmone promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Trancio di salmone supports red blood cell production
Vitamin B12 in Trancio di salmone plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Trancio di salmone boosts energy levels
Vitamin B12 in Trancio di salmone aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Trancio di salmone promotes brain health
Vitamin B12 in Trancio di salmone supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Trancio di salmone aids in DNA synthesis
Vitamin B12 in Trancio di salmone is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Trancio di salmone improves mood and mental health
Vitamin B12 in Trancio di salmone helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Trancio di salmone maintains healthy skin, hair, and nails
Vitamin B12 in Trancio di salmone contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Trancio di salmone prevents birth defects
Vitamin B12 in Trancio di salmone during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Trancio di salmone reduces risk of macular degeneration
Vitamin B12 in Trancio di salmone lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Trancio di salmone supports cardiovascular health
Vitamin B12 in Trancio di salmone helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Trancio di salmone boosts the immune system
Vitamin D in Trancio di salmone enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Trancio di salmone improves muscle function
Vitamin D in Trancio di salmone is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Trancio di salmone promotes cardiovascular health
Vitamin D in Trancio di salmone may help regulate blood pressure and support overall heart health.
Vitamin D in Trancio di salmone reduces the risk of certain diseases
Adequate levels of Vitamin D in Trancio di salmone are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Trancio di salmone supports mental health
Vitamin D in Trancio di salmone deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Trancio di salmone aids in weight management
Studies suggest Vitamin D in Trancio di salmone may help regulate body weight and reduce fat accumulation.
Vitamin D in Trancio di salmone improves insulin sensitivity
Vitamin D in Trancio di salmone plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Trancio di salmone supports prenatal health
Vitamin D in Trancio di salmone is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Trancio di salmone supports antioxidant protection.
Antioxidant Protection in Trancio di salmone helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Trancio di salmone supports thyroid function.
Thyroid Function in Trancio di salmone helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Trancio di salmone supports immune system health.
Immune System Support in Trancio di salmone enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Trancio di salmone supports heart health.
Heart Health in Trancio di salmone helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Trancio di salmone supports cancer prevention.
Cancer Prevention in Trancio di salmone helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Trancio di salmone supports cognitive function.
Cognitive Function in Trancio di salmone may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Trancio di salmone supports skin health.
Skin Health in Trancio di salmone helps protect the skin from UV damage and supports wound healing.
Selenium in Trancio di salmone supports reproductive health.
Reproductive Health in Trancio di salmone regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Trancio di salmone provides anti-inflammatory effects.
Anti-Inflammatory Effects in Trancio di salmone helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Trancio di salmone supports bone health.
Supports Bone Health in Trancio di salmone helps in the formation of bone structure and improves bone density and strength.
Magnesium in Trancio di salmone promotes heart health.
Promotes Heart Health in Trancio di salmone helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Trancio di salmone aids muscle function.
Aids Muscle Function in Trancio di salmone helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Trancio di salmone enhances nerve function.
Enhances Nerve Function in Trancio di salmone supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Trancio di salmone improves sleep quality.
Improves Sleep Quality in Trancio di salmone regulates sleep patterns by supporting melatonin production.
Magnesium in Trancio di salmone supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Trancio di salmone helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Trancio di salmone reduces migraine frequency.
Reduces Migraine Frequency in Trancio di salmone may help reduce the frequency and severity of migraines.
Magnesium in Trancio di salmone promotes digestive health.
Promotes Digestive Health in Trancio di salmone supports bowel function and helps prevent constipation.
Magnesium in Trancio di salmone helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Trancio di salmone calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Trancio di salmone boosts protein synthesis.
Boosts Protein Synthesis in Trancio di salmone plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Trancio di salmone supports muscle function.
Muscle Function in Trancio di salmone plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Trancio di salmone supports bone health.
Bone Health in Trancio di salmone helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Trancio di salmone supports fluid balance.
Fluid Balance in Trancio di salmone helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Trancio di salmone supports nerve function.
Nerve Function in Trancio di salmone is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Trancio di salmone reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Trancio di salmone may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Trancio di salmone helps regulate blood sugar.
Regulates Blood Sugar in Trancio di salmone helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Trancio di salmone reduces water retention.
Reduces Water Retention in Trancio di salmone helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Trancio di salmone helps reduce hypertension.
Adequate Reduces Hypertension in Trancio di salmone intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 468 calories?
The amount of exercise required to burn off 1 trancio Trancio di salmone
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.