Involtino di salmone piccante

Common Food

21

% from protein

24.32

% from carbs

24.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 156 g(156g)
Amount per serving
Calories
329.3
% Daily value*

Total Fat 19.7 g
30.4%

Saturated 3.8 g
18.9%

Trans Fats 0 g

Polyunsaturated 8.8 g

Monounsaturated 5 g

Cholesterol 44 mg
14.7%

Sodium, Na 203.1 mg
8.8%

Potassium, K 318.4 mg
6.8%

Total Carbohydrates 19.8 g
7.2%

Fiber 0.3 g
1.2%

Sugars 0.6 g
1.3%

Protein 17.1 g
34.1%

Water 97.6 g

Vitamin A 192.7 IU

Retinol 42.4 UG

Vitamin A, RAE 45 UG

Carotene, beta 30.2 UG

Carotene, alpha 0.6 UG

Vitamin E 3.1 mg

Vitamin D 308 IU

Vitamin D (D2 + D3) 7.7 UG

Cryptoxanthin, beta 0.8 UG

Lycopene 537.1 UG

Lutein + zeaxanthin 2.7 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 5 mg

Tocopherol, delta 1.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4.7 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 6.6 mg

Pantothenic acid 1.4 mg

Vitamin B-6 0.5 mg

Folate 22.7 UG

Folic acid 0 UG

Folate, food 22.7 UG

Folate, DFE 22.7 UG

Vitamin B-12 2.3 UG

Choline, total 61.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 23.5 UG

Calcium 11.7 mg

Iron 1 mg

Magnesium 28.5 mg

Phosphorus, P 195.7 mg

Zinc 0.6 mg

Copper 0.2 mg

Manganese, Mn 0.3 mg

Selenium 17.2 UG

Ash 1.7 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1378.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.4 g

SFA 16:0 2.5 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 4.2 g

PUFA 18:2 6 g

PUFA 18:3 0.9 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.8 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0.1 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0.6 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0.3 g

Phytosterols 0 mg

Stigmasterol 5.3 mg

Campesterol 5.3 mg

Beta-sitosterol 13.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.2 g

PUFA 18:2 n-6 c,c 5.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.8 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2.1 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.8 g

Leucine 1.4 g

Lysine 1.4 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 0.9 g

Arginine 1.1 g

Histidine 0.4 g

Alanine 1.1 g

Aspartic acid 1.7 g

Glutamic acid 2.4 g

Glycine 0.8 g

Proline 0.6 g

Serine 0.8 g

Hydroxyproline 0 g

Involtino di salmone piccante Nutrients FAQs

Nutrients

What is the calorie content of Involtino di salmone piccante?

A typical serving 1 involtino (6 pezzi) (156 grams) of Involtino di salmone piccante contains approximately 329 calories.

You can check the exact calorie content by logging Involtino di salmone piccante in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Involtino di salmone piccante have?

The amount of fat in Involtino di salmone piccante depends on the ingredients and preparation method. On average, one serving 1 involtino (6 pezzi) (156 grams) of Involtino di salmone piccante contains approximately 19.74 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Involtino di salmone piccante have?

The protein content in Involtino di salmone piccante depends on the ingredients exists in it. On average, 1 involtino (6 pezzi) (156 grams) of Involtino di salmone piccante contains approximately 17.06 grams of protein.

Know your exact protein requirement and how much protein you get from Involtino di salmone piccante, Download Nutribit app for healthier you!

How much sugar does a Involtino di salmone piccante have?

On average, 1 involtino (6 pezzi) (156 grams) contains about 0.64 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Involtino di salmone piccante.

How Much carbohydrates (carbs) is in Involtino di salmone piccante?

The amount of carbohydrates (carbs) in Involtino di salmone piccante depends on its serving size and preparation. On average, 1 involtino (6 pezzi) (156 grams) contains about 19.76 grams of carbohydrates.

Download Nutribit app to get exact carb content from Involtino di salmone piccante.

How Much Fiber is in Involtino di salmone piccante?

Involtino di salmone piccante contains approximately 0.33 grams of fiber in 1 involtino (6 pezzi) (156 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Involtino di salmone piccante for healthier you!

What vitamins and minerals are in a Involtino di salmone piccante?

Vitamins in Involtino di salmone piccante:

  • Vitamin A:Involtino di salmone piccante has 192.7141 IU of Vitamin A.
  • Vitamin B-12:Involtino di salmone piccante has 2.2649 UG of Vitamin B-12.
  • Vitamin B-6:Involtino di salmone piccante has 0.4963 mg of Vitamin B-6.
  • Vitamin C:Involtino di salmone piccante has 4.7268 mg of Vitamin C.
  • Vitamin D:Involtino di salmone piccante has 307.9635 IU of Vitamin D.

Involtino di salmone piccante contains following minerals:

  • Involtino di salmone piccante has 11.718mg of Calcium.
  • Involtino di salmone piccante has 203.1415mg of Sodium, Na.
  • Involtino di salmone piccante has 318.4165mg of Potassium, K.
  • Involtino di salmone piccante has 0.9767mg of Iron.

General

Does Involtino di salmone piccante contain caffeine?

Involtino di salmone piccante does not contain any caffeine.

Does Involtino di salmone piccante contain alcohol?

Involtino di salmone piccante does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Involtino di salmone piccante?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Involtino di salmone piccante and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Involtino di salmone piccante quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Involtino di salmone piccante in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Involtino di salmone piccante and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Involtino di salmone piccante for free?

Yes! Since Involtino di salmone piccante contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Involtino di salmone piccante with water tracking feature?

Nutribit automatically calculates the water content of Involtino di salmone piccante and adds it to your daily hydration log. Simply log Involtino di salmone piccante in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Involtino di salmone piccante as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Involtino di salmone piccante and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Involtino di salmone piccante nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Involtino di salmone piccante data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Involtino di salmone piccante

Protein, Vitamin B-12 and Vitamin D in Involtino di salmone piccante supports bone health.

  • Protein in Involtino di salmone piccante plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Involtino di salmone piccante is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Involtino di salmone piccante helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Involtino di salmone piccante supports building and repairing tissues.

Builds and repairs tissues in Involtino di salmone piccante is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Involtino di salmone piccante supports immune function.

Supports immune function in Involtino di salmone piccante is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Involtino di salmone piccante helps regulate enzymes and hormones.

Regulates enzymes and hormones in Involtino di salmone piccante is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Involtino di salmone piccante provides energy.

Provides energy in Involtino di salmone piccante can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Involtino di salmone piccante supports muscle growth and strength.

Supports muscle growth and strength in Involtino di salmone piccante is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Involtino di salmone piccante helps in weight management.

Helps in weight management in Involtino di salmone piccante promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Involtino di salmone piccante aids in the production of hemoglobin.

Aids in the production of hemoglobin in Involtino di salmone piccante is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Involtino di salmone piccante improves skin, hair, and nails.

Improves skin, hair, and nails in Involtino di salmone piccante is essential for the health and growth of hair, skin, and nails.

Protein in Involtino di salmone piccante regulates blood sugar levels.

Regulates blood sugar levels in Involtino di salmone piccante helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Involtino di salmone piccante supports brain health

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Vitamin B-6 in Involtino di salmone piccante boosts immune function

{{vitamin}} in Involtino di salmone piccante boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Involtino di salmone piccante promotes red blood cell production

{{vitamin}} in Involtino di salmone piccante promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Involtino di salmone piccante reduces symptoms of PMS

{{vitamin}} in Involtino di salmone piccante reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Involtino di salmone piccante supports heart health

{{vitamin}} in Involtino di salmone piccante supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Involtino di salmone piccante aids in protein metabolism

{{vitamin}} in Involtino di salmone piccante aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Involtino di salmone piccante improves mood and reduces depression

{{vitamin}} in Involtino di salmone piccante improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Involtino di salmone piccante supports healthy pregnancy

{{vitamin}} in Involtino di salmone piccante supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Involtino di salmone piccante helps prevent anemia

{{vitamin}} in Involtino di salmone piccante helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Involtino di salmone piccante reduces nausea during pregnancy

{{vitamin}} in Involtino di salmone piccante reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Involtino di salmone piccante supports red blood cell production

Vitamin B12 in Involtino di salmone piccante plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Involtino di salmone piccante boosts energy levels

Vitamin B12 in Involtino di salmone piccante aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Involtino di salmone piccante promotes brain health

Vitamin B12 in Involtino di salmone piccante supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Involtino di salmone piccante aids in DNA synthesis

Vitamin B12 in Involtino di salmone piccante is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Involtino di salmone piccante improves mood and mental health

Vitamin B12 in Involtino di salmone piccante helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Involtino di salmone piccante maintains healthy skin, hair, and nails

Vitamin B12 in Involtino di salmone piccante contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Involtino di salmone piccante prevents birth defects

Vitamin B12 in Involtino di salmone piccante during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Involtino di salmone piccante reduces risk of macular degeneration

Vitamin B12 in Involtino di salmone piccante lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Involtino di salmone piccante supports cardiovascular health

Vitamin B12 in Involtino di salmone piccante helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Involtino di salmone piccante boosts the immune system

Vitamin D in Involtino di salmone piccante enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Involtino di salmone piccante improves muscle function

Vitamin D in Involtino di salmone piccante is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Involtino di salmone piccante promotes cardiovascular health

Vitamin D in Involtino di salmone piccante may help regulate blood pressure and support overall heart health.

Vitamin D in Involtino di salmone piccante reduces the risk of certain diseases

Adequate levels of Vitamin D in Involtino di salmone piccante are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Involtino di salmone piccante supports mental health

Vitamin D in Involtino di salmone piccante deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Involtino di salmone piccante aids in weight management

Studies suggest Vitamin D in Involtino di salmone piccante may help regulate body weight and reduce fat accumulation.

Vitamin D in Involtino di salmone piccante improves insulin sensitivity

Vitamin D in Involtino di salmone piccante plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Involtino di salmone piccante supports prenatal health

Vitamin D in Involtino di salmone piccante is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Involtino di salmone piccante supports antioxidant protection.

Antioxidant Protection in Involtino di salmone piccante helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Involtino di salmone piccante supports thyroid function.

Thyroid Function in Involtino di salmone piccante helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Involtino di salmone piccante supports immune system health.

Immune System Support in Involtino di salmone piccante enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Involtino di salmone piccante supports heart health.

Heart Health in Involtino di salmone piccante helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Involtino di salmone piccante supports cancer prevention.

Cancer Prevention in Involtino di salmone piccante helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Involtino di salmone piccante supports cognitive function.

Cognitive Function in Involtino di salmone piccante may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Involtino di salmone piccante supports skin health.

Skin Health in Involtino di salmone piccante helps protect the skin from UV damage and supports wound healing.

Selenium in Involtino di salmone piccante supports reproductive health.

Reproductive Health in Involtino di salmone piccante regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Involtino di salmone piccante provides anti-inflammatory effects.

Anti-Inflammatory Effects in Involtino di salmone piccante helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 329 calories?

The amount of exercise required to burn off 1 involtino (6 pezzi) Involtino di salmone piccante

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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