Sushi roll di salmone

Common Food

Total Energy

278.9

kcal

31.07

% from carbs

30.2

% from protein

38.73

% from fats

In 160 g

% daily value


Total Fat

11.8g

18.1%


Saturated

2.7g

13.6%


Polyunsaturated

3.4g


Monounsaturated

3.3g


Cholesterol

46.9mg

15.6%


Sodium, Na

79.2mg

3.4%


Potassium, K

365.8mg

7.8%


Total Carbohydrates

21.3g

7.8%


Fiber

0.1g

0.4%


Sugars

0.1g

0.2%


Protein

20.7g

41.4%


Water

104.8g





Ash

1.3g



Energy

1167.7kJ


Calcium, Ca

11.7mg


Iron, Fe

1.2mg


Magnesium, Mg

34.2mg


Phosphorus, P

231.6mg


Zinc, Zn

0.7mg


Copper, Cu

0.3mg


Manganese, Mn

0.3mg


Selenium, Se

20.7UG


Vitamin A, IU

180.3IU


Retinol

49.5UG


Vitamin A, RAE

50.3UG


Carotene, beta

9.4UG



Vitamin E (alpha-tocopherol)

3.2mg


Vitamin D (D2 + D3), International Units

376IU


Vitamin D (D2 + D3)

9.4UG






Tocopherol, gamma

0.3mg



Tocotrienol, alpha

0.1mg





Vitamin C, total ascorbic acid

3.6mg


Thiamin

0.3mg


Riboflavin

0.2mg


Niacin

8mg


Pantothenic acid

1.7mg


Vitamin B-6

0.6mg


Folate, total

26.2UG


Vitamin B-12

2.8UG


Choline, total

68.8mg




Vitamin K (phylloquinone)

1.1UG



Folate, food

26.2UG


Folate, DFE

26.2UG


Betaine

2.6mg


Tryptophan

0.2g


Threonine

0.9g


Isoleucine

1g


Leucine

1.7g


Lysine

1.7g


Methionine

0.6g


Cystine

0.2g


Phenylalanine

0.9g


Tyrosine

0.8g


Valine

1.1g


Arginine

1.3g


Histidine

0.5g


Alanine

1.3g


Aspartic acid

2g


Glutamic acid

3g


Glycine

1g


Proline

0.8g


Serine

0.9g








SFA 14:0

0.5g


SFA 16:0

1.7g


SFA 18:0

0.4g



MUFA 18:1

2.4g


PUFA 18:2

0.8g


PUFA 18:3

0.2g


PUFA 20:4

0.1g


PUFA 22:6 n-3 (DHA)

0.9g




MUFA 16:1

0.7g


PUFA 18:4

0.1g


MUFA 20:1

0.2g


PUFA 20:5 n-3 (EPA)

0.7g



PUFA 22:5 n-3 (DPA)

0.3g





PUFA 20:2 n-6 c,c

0.1g






PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sushi roll di salmone

A typical serving 1 roll of Sushi roll di salmone (160 grams) contains approximately 278.9216 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sushi roll di salmone depends on the ingredients and preparation method. On average, one serving 1 roll (160 grams) of Sushi roll di salmone contains approximately 11.7925 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sushi roll di salmone depends on the ingredients exists in it. On average, 1 roll of Sushi roll di salmone (about 160 grams) contains approximately 20.6954 grams of protein.

On average, 1 roll (about 160 grams) contains about 0.0855 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 160 grams) contains about 21.3377 grams of carbohydrates.

Sushi roll di salmone contains approximately 0.0993 grams of fiber in 1 roll (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 279 calories?

The amount of exercise required to burn off 1 roll Sushi roll di salmone

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.