Sushi roll di salmone

Common Food

30.19

% from protein

31.12

% from carbs

31.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 160 g(160g)
Amount per serving
Calories
278.9
% Daily value*

Total Fat 11.8 g
18.1%

Saturated 2.7 g
13.6%

Polyunsaturated 3.4 g

Monounsaturated 3.3 g

Cholesterol 46.9 mg
15.6%

Sodium, Na 79.2 mg
3.4%

Potassium, K 365.8 mg
7.8%

Total Carbohydrates 21.3 g
7.8%

Fiber 0.1 g
0.4%

Sugars 0.1 g
0.2%

Protein 20.7 g
41.4%

Water 104.8 g

Vitamin A 180.3 IU

Retinol 49.5 UG

Vitamin A, RAE 50.3 UG

Carotene, beta 9.4 UG

Carotene, alpha 0 UG

Vitamin E 3.2 mg

Vitamin D 376 IU

Vitamin D (D2 + D3) 9.4 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3.6 mg

Thiamin 0.3 mg

Riboflavin 0.2 mg

Niacin 8 mg

Pantothenic acid 1.7 mg

Vitamin B-6 0.6 mg

Folate 26.2 UG

Folic acid 0 UG

Folate, food 26.2 UG

Folate, DFE 26.2 UG

Vitamin B-12 2.8 UG

Choline, total 68.8 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.1 UG

Calcium 11.7 mg

Iron 1.2 mg

Magnesium 34.2 mg

Phosphorus, P 231.6 mg

Zinc 0.7 mg

Copper 0.3 mg

Manganese, Mn 0.3 mg

Selenium 20.7 UG

Ash 1.3 g

Theobromine 0 mg

Energy 1167.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.5 g

SFA 16:0 1.7 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 2.4 g

PUFA 18:2 0.8 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.9 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.7 g

PUFA 18:4 0.1 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0.7 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0.3 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 2.6 mg

Tryptophan 0.2 g

Threonine 0.9 g

Isoleucine 1 g

Leucine 1.7 g

Lysine 1.7 g

Methionine 0.6 g

Cystine 0.2 g

Phenylalanine 0.9 g

Tyrosine 0.8 g

Valine 1.1 g

Arginine 1.3 g

Histidine 0.5 g

Alanine 1.3 g

Aspartic acid 2 g

Glutamic acid 3 g

Glycine 1 g

Proline 0.8 g

Serine 0.9 g

Hydroxyproline 0 g

Sushi roll di salmone Nutrients FAQs

Nutrients

What is the calorie content of Sushi roll di salmone?

A typical serving 1 roll (160 grams) of Sushi roll di salmone contains approximately 279 calories.

You can check the exact calorie content by logging Sushi roll di salmone in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sushi roll di salmone have?

The amount of fat in Sushi roll di salmone depends on the ingredients and preparation method. On average, one serving 1 roll (160 grams) of Sushi roll di salmone contains approximately 11.79 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sushi roll di salmone have?

The protein content in Sushi roll di salmone depends on the ingredients exists in it. On average, 1 roll (160 grams) of Sushi roll di salmone contains approximately 20.7 grams of protein.

Know your exact protein requirement and how much protein you get from Sushi roll di salmone, Download Nutribit app for healthier you!

How much sugar does a Sushi roll di salmone have?

On average, 1 roll (160 grams) contains about 0.09 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sushi roll di salmone.

How Much carbohydrates (carbs) is in Sushi roll di salmone?

The amount of carbohydrates (carbs) in Sushi roll di salmone depends on its serving size and preparation. On average, 1 roll (160 grams) contains about 21.34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sushi roll di salmone.

How Much Fiber is in Sushi roll di salmone?

Sushi roll di salmone contains approximately 0.1 grams of fiber in 1 roll (160 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sushi roll di salmone for healthier you!

What vitamins and minerals are in a Sushi roll di salmone?

Vitamins in Sushi roll di salmone:

  • Vitamin A:Sushi roll di salmone has 180.2884 IU of Vitamin A.
  • Vitamin B-12:Sushi roll di salmone has 2.7541 UG of Vitamin B-12.
  • Vitamin B-6:Sushi roll di salmone has 0.5948 mg of Vitamin B-6.
  • Vitamin C:Sushi roll di salmone has 3.604 mg of Vitamin C.
  • Vitamin D:Sushi roll di salmone has 376.0251 IU of Vitamin D.

Sushi roll di salmone contains following minerals:

  • Sushi roll di salmone has 11.7041mg of Calcium.
  • Sushi roll di salmone has 79.2176mg of Sodium, Na.
  • Sushi roll di salmone has 365.8307mg of Potassium, K.
  • Sushi roll di salmone has 1.2201mg of Iron.

General

Does Sushi roll di salmone contain caffeine?

Sushi roll di salmone does not contain any caffeine.

Does Sushi roll di salmone contain alcohol?

Sushi roll di salmone does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sushi roll di salmone?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sushi roll di salmone and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sushi roll di salmone quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sushi roll di salmone in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sushi roll di salmone and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sushi roll di salmone for free?

Yes! Since Sushi roll di salmone contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sushi roll di salmone with water tracking feature?

Nutribit automatically calculates the water content of Sushi roll di salmone and adds it to your daily hydration log. Simply log Sushi roll di salmone in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sushi roll di salmone as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sushi roll di salmone and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sushi roll di salmone nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sushi roll di salmone data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sushi roll di salmone

Protein, Vitamin B-12 and Vitamin D in Sushi roll di salmone supports bone health.

  • Protein in Sushi roll di salmone plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Sushi roll di salmone is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Sushi roll di salmone helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Sushi roll di salmone supports building and repairing tissues.

Builds and repairs tissues in Sushi roll di salmone is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sushi roll di salmone supports immune function.

Supports immune function in Sushi roll di salmone is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sushi roll di salmone helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sushi roll di salmone is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sushi roll di salmone provides energy.

Provides energy in Sushi roll di salmone can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sushi roll di salmone supports muscle growth and strength.

Supports muscle growth and strength in Sushi roll di salmone is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sushi roll di salmone helps in weight management.

Helps in weight management in Sushi roll di salmone promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sushi roll di salmone aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sushi roll di salmone is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sushi roll di salmone improves skin, hair, and nails.

Improves skin, hair, and nails in Sushi roll di salmone is essential for the health and growth of hair, skin, and nails.

Protein in Sushi roll di salmone regulates blood sugar levels.

Regulates blood sugar levels in Sushi roll di salmone helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Sushi roll di salmone supports brain health

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Vitamin B-6 in Sushi roll di salmone boosts immune function

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Vitamin B-6 in Sushi roll di salmone promotes red blood cell production

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Vitamin B-6 in Sushi roll di salmone reduces symptoms of PMS

{{vitamin}} in Sushi roll di salmone reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sushi roll di salmone supports heart health

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Vitamin B-6 in Sushi roll di salmone aids in protein metabolism

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Vitamin B-6 in Sushi roll di salmone improves mood and reduces depression

{{vitamin}} in Sushi roll di salmone improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sushi roll di salmone supports healthy pregnancy

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Vitamin B-6 in Sushi roll di salmone helps prevent anemia

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Vitamin B-6 in Sushi roll di salmone reduces nausea during pregnancy

{{vitamin}} in Sushi roll di salmone reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Sushi roll di salmone supports red blood cell production

Vitamin B12 in Sushi roll di salmone plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sushi roll di salmone boosts energy levels

Vitamin B12 in Sushi roll di salmone aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sushi roll di salmone promotes brain health

Vitamin B12 in Sushi roll di salmone supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sushi roll di salmone aids in DNA synthesis

Vitamin B12 in Sushi roll di salmone is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sushi roll di salmone improves mood and mental health

Vitamin B12 in Sushi roll di salmone helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sushi roll di salmone maintains healthy skin, hair, and nails

Vitamin B12 in Sushi roll di salmone contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sushi roll di salmone prevents birth defects

Vitamin B12 in Sushi roll di salmone during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sushi roll di salmone reduces risk of macular degeneration

Vitamin B12 in Sushi roll di salmone lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sushi roll di salmone supports cardiovascular health

Vitamin B12 in Sushi roll di salmone helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Sushi roll di salmone boosts the immune system

Vitamin D in Sushi roll di salmone enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Sushi roll di salmone improves muscle function

Vitamin D in Sushi roll di salmone is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Sushi roll di salmone promotes cardiovascular health

Vitamin D in Sushi roll di salmone may help regulate blood pressure and support overall heart health.

Vitamin D in Sushi roll di salmone reduces the risk of certain diseases

Adequate levels of Vitamin D in Sushi roll di salmone are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Sushi roll di salmone supports mental health

Vitamin D in Sushi roll di salmone deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Sushi roll di salmone aids in weight management

Studies suggest Vitamin D in Sushi roll di salmone may help regulate body weight and reduce fat accumulation.

Vitamin D in Sushi roll di salmone improves insulin sensitivity

Vitamin D in Sushi roll di salmone plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Sushi roll di salmone supports prenatal health

Vitamin D in Sushi roll di salmone is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Sushi roll di salmone supports antioxidant protection.

Antioxidant Protection in Sushi roll di salmone helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sushi roll di salmone supports thyroid function.

Thyroid Function in Sushi roll di salmone helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sushi roll di salmone supports immune system health.

Immune System Support in Sushi roll di salmone enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sushi roll di salmone supports heart health.

Heart Health in Sushi roll di salmone helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sushi roll di salmone supports cancer prevention.

Cancer Prevention in Sushi roll di salmone helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sushi roll di salmone supports cognitive function.

Cognitive Function in Sushi roll di salmone may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sushi roll di salmone supports skin health.

Skin Health in Sushi roll di salmone helps protect the skin from UV damage and supports wound healing.

Selenium in Sushi roll di salmone supports reproductive health.

Reproductive Health in Sushi roll di salmone regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sushi roll di salmone provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sushi roll di salmone helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 279 calories?

The amount of exercise required to burn off 1 roll Sushi roll di salmone

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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