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Insalata di salmone

Common Food

389

kcal Energy

7.4%

% from carbs

43.7%

% from protein

49%

% from fats

In 407 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 407 g
Calories
389

% Daily Value

Total Fat 20.89 g
32.1%
Saturated 3.55 g
17.8%
Trans Fats 0.08 g
Polyunsaturated 9.22 g
Monounsaturated 4.81 g
Cholesterol 115.71 mg
38.6%
Sodium, Na 1155.41 mg
50.2%
Potassium, K 1156.23 mg
24.6%
Total Carbohydrates 7.06 g
2.6%
Fiber 3.62 g
12.9%
Sugars 3.25 g
6.5%
Starch 0 g
Alcohol 0 g
Protein 41.92 g
83.8%
Water 332.32 g
Caffeine 0 mg
Vitamin D 27.17 mcg
135.9%
Iron 2.67 mg
14.9%
Vitamin A, IU 10166.25 IU
Retinol 37.76 UG
Vitamin A, RAE 540.05 UG
Carotene, beta 6023.68 UG
Carotene, alpha 0.02 UG
Vitamin E (alpha-tocopherol) 2.11 mg
Vitamin D (D2 + D3), International Units 1085.96 IU
Vitamin D3 (cholecalciferol) 27.17 UG
Vitamin D (D2 + D3) 27.2 UG
Cryptoxanthin, beta 0.59 UG
Lycopene 0.03 UG
Lutein + zeaxanthin 2761.5 UG
Tocopherol, beta 0.1 mg
Tocopherol, gamma 5.3 mg
Tocopherol, delta 1.41 mg
Tocotrienol, alpha 0.05 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 6.82 mg
Thiamin 0.15 mg
Riboflavin 0.52 mg
Niacin 13.58 mg
Pantothenic acid 1.51 mg
Vitamin B-6 0.73 mg
Folate, total 207.92 UG
Folic acid 0 UG
Folate, food 207.92 UG
Folate, DFE 207.92 UG
Vitamin B-12 8.82 UG
Choline, total 196.31 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 158.17 UG
Calcium, Ca 518.51 mg
Iron, Fe 2.67 mg
Magnesium, Mg 87.42 mg
Phosphorus, P 740.76 mg
Zinc, Zn 2.02 mg
Copper, Cu 0.25 mg
Fluoride, F 4.15 UG
Manganese, Mn 0.31 mg
Selenium, Se 67.43 UG
Ash 6.98 g
Sucrose 0.11 g
Glucose 0.68 g
Fructose 1.13 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1628.26 kJ
Galactose 0.29 g
SFA 4:0 0.01 g
SFA 6:0 0 g
SFA 8:0 0.01 g
SFA 10:0 0.02 g
SFA 12:0 0.01 g
SFA 14:0 0.38 g
SFA 16:0 2.25 g
SFA 18:0 0.66 g
SFA 20:0 0.05 g
MUFA 18:1 3.43 g
PUFA 18:2 5.68 g
PUFA 18:3 1 g
PUFA 20:4 0.05 g
PUFA 22:6 n-3 (DHA) 1.33 g
SFA 22:0 0.04 g
MUFA 14:1 0 g
MUFA 16:1 0.31 g
PUFA 18:4 0.28 g
MUFA 20:1 0.91 g
PUFA 20:5 n-3 (EPA) 0.64 g
MUFA 22:1 0.11 g
PUFA 22:5 n-3 (DPA) 0.17 g
Phytosterols 7.87 mg
Stigmasterol 5.36 mg
Campesterol 5.36 mg
Beta-sitosterol 14.02 mg
SFA 15:0 0.05 g
SFA 17:0 0.04 g
SFA 24:0 0.01 g
TFA 16:1 t 0.01 g
TFA 18:1 t 0.02 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.02 g
MUFA 24:1 c 0.02 g
PUFA 20:2 n-6 c,c 0.03 g
MUFA 16:1 c 0.28 g
MUFA 18:1 c 3.33 g
PUFA 18:2 n-6 c,c 5.51 g
MUFA 22:1 c 0.1 g
PUFA 18:3 n-6 c,c,c 0.03 g
MUFA 17:1 0.03 g
PUFA 20:3 0.03 g
Fatty acids, total trans-monoenoic 0.04 g
Fatty acids, total trans-polyenoic 0.04 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.83 g
PUFA 20:3 n-3 0.02 g
PUFA 20:3 n-6 0.01 g
PUFA 22:4 0.01 g
Betaine 0.31 mg
Tryptophan 0.44 g
Threonine 2.13 g
Isoleucine 1.93 g
Leucine 3.17 g
Lysine 3.51 g
Methionine 1.15 g
Cystine 0.32 g
Phenylalanine 1.74 g
Tyrosine 1.49 g
Valine 2.24 g
Arginine 2.56 g
Histidine 1.09 g
Alanine 2.61 g
Aspartic acid 5.2 g
Glutamic acid 5.95 g
Glycine 2.5 g
Proline 1.81 g
Serine 1.85 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Insalata di salmone

Nutrients

What is the calorie content of Insalata di salmone?

A typical serving 1 ciotola of Insalata di salmone (407 grams) contains approximately 389.2642 calories. You can check the exact calorie content by logging Insalata di salmone in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Insalata di salmone have?

The amount of fat in Insalata di salmone depends on the ingredients and preparation method. On average, one serving 1 ciotola (407 grams) of Insalata di salmone contains approximately 20.8851 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Insalata di salmone have?

The protein content in Insalata di salmone depends on the ingredients exists in it. On average, 1 ciotola of Insalata di salmone (about 407 grams) contains approximately 41.9173 grams of protein.

Is Insalata di salmone a good source of protein?

The protein content in Insalata di salmone depends on the ingredients exists in it. On average, 1 ciotola of Insalata di salmone (about 407 grams) contains approximately 41.9173 grams of protein.

How much sugar does a Insalata di salmone have?

On average, 1 ciotola (about 407 grams) contains about 3.2492 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Insalata di salmone contain added sugar?

On average, 1 ciotola (about 407 grams) contains about 3.2492 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Insalata di salmone?

On average, 1 ciotola (about 407 grams) contains about 7.0591 grams of carbohydrates.

How Much Fiber is in Insalata di salmone?

Insalata di salmone contains approximately 3.6249 grams of fiber in 1 ciotola (about 407 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Insalata di salmone?

Insalata di salmone contains approximately 3.6249 grams of fiber in 1 ciotola (about 407 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Insalata di salmone suitable for vegans?

Insalata di salmone contains approximately 3.6249 grams of fiber in 1 ciotola (about 407 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Insalata di salmone contain caffeine?

Insalata di salmone contains approximately 3.6249 grams of fiber in 1 ciotola (about 407 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Insalata di salmone contain alcohol?

Insalata di salmone contains approximately 3.6249 grams of fiber in 1 ciotola (about 407 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Insalata di salmone healthier?

Insalata di salmone contains approximately 3.6249 grams of fiber in 1 ciotola (about 407 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Insalata di salmone in Nutribit?

Insalata di salmone contains approximately 3.6249 grams of fiber in 1 ciotola (about 407 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Insalata di salmone?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Insalata di salmone and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Insalata di salmone quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Insalata di salmone in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Insalata di salmone and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Insalata di salmone for free?

Yes! Since Insalata di salmone contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Insalata di salmone with water tracking feature?

Nutribit automatically calculates the water content of Insalata di salmone and adds it to your daily hydration log. Simply log Insalata di salmone in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Insalata di salmone as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Insalata di salmone and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Insalata di salmone nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Insalata di salmone data can be accessed offline in the Nutribit app anytime anywhere!