Insalata di salmone

Common Food

Total Energy

389.3

kcal

7.39

% from carbs

43.63

% from protein

48.97

% from fats

In 407 g

% daily value

Total Fat

20.9g

32.1%

Saturated

3.6g

17.8%

Trans Fats

0.1g

Polyunsaturated

9.2g

Monounsaturated

4.8g

Cholesterol

115.7mg

38.6%

Sodium, Na

1155.4mg

50.2%

Potassium, K

1156.2mg

24.6%

Total Carbohydrates

7.1g

2.6%

Fiber

3.6g

12.9%

Sugars

3.2g

6.5%

Protein

41.9g

83.8%

Water

332.3g

Ash

7g

Sucrose

0.1g

Glucose

0.7g

Fructose

1.1g

Energy

1628.3kJ

Galactose

0.3g

Calcium, Ca

518.5mg

Iron, Fe

2.7mg

Magnesium, Mg

87.4mg

Phosphorus, P

740.8mg

Zinc, Zn

2mg

Copper, Cu

0.3mg

Fluoride, F

4.2UG

Manganese, Mn

0.3mg

Selenium, Se

67.4UG

Vitamin A, IU

10166.3IU

Retinol

37.8UG

Vitamin A, RAE

540.1UG

Carotene, beta

6023.7UG

Vitamin E (alpha-tocopherol)

2.1mg

Vitamin D (D2 + D3), International Units

1086IU

Vitamin D3 (cholecalciferol)

27.2UG

Vitamin D (D2 + D3)

27.2UG

Cryptoxanthin, beta

0.6UG

Lutein + zeaxanthin

2761.5UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5.3mg

Tocopherol, delta

1.4mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

6.8mg

Thiamin

0.1mg

Riboflavin

0.5mg

Niacin

13.6mg

Pantothenic acid

1.5mg

Vitamin B-6

0.7mg

Folate, total

207.9UG

Vitamin B-12

8.8UG

Choline, total

196.3mg

Vitamin K (phylloquinone)

158.2UG

Folate, food

207.9UG

Folate, DFE

207.9UG

Betaine

0.3mg

Tryptophan

0.4g

Threonine

2.1g

Isoleucine

1.9g

Leucine

3.2g

Lysine

3.5g

Methionine

1.1g

Cystine

0.3g

Phenylalanine

1.7g

Tyrosine

1.5g

Valine

2.2g

Arginine

2.6g

Histidine

1.1g

Alanine

2.6g

Aspartic acid

5.2g

Glutamic acid

5.9g

Glycine

2.5g

Proline

1.8g

Serine

1.9g

SFA 14:0

0.4g

SFA 16:0

2.3g

SFA 18:0

0.7g

MUFA 18:1

3.4g

PUFA 18:2

5.7g

PUFA 18:3

1g

PUFA 22:6 n-3 (DHA)

1.3g

MUFA 16:1

0.3g

PUFA 18:4

0.3g

MUFA 20:1

0.9g

PUFA 20:5 n-3 (EPA)

0.6g

MUFA 22:1

0.1g

PUFA 22:5 n-3 (DPA)

0.2g

Phytosterols

7.9mg

Stigmasterol

5.4mg

Campesterol

5.4mg

Beta-sitosterol

14mg

MUFA 16:1 c

0.3g

MUFA 18:1 c

3.3g

PUFA 18:2 n-6 c,c

5.5g

MUFA 22:1 c

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Insalata di salmone

A typical serving 1 ciotola of Insalata di salmone (407 grams) contains approximately 389.2642 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Insalata di salmone depends on the ingredients and preparation method. On average, one serving 1 ciotola (407 grams) of Insalata di salmone contains approximately 20.8851 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Insalata di salmone depends on the ingredients exists in it. On average, 1 ciotola of Insalata di salmone (about 407 grams) contains approximately 41.9173 grams of protein.

On average, 1 ciotola (about 407 grams) contains about 3.2492 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ciotola (about 407 grams) contains about 7.0591 grams of carbohydrates.

Insalata di salmone contains approximately 3.6249 grams of fiber in 1 ciotola (about 407 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Insalata cobb e salmone

Common Food

577 kcal

Hamburger di salmone

Common Food

641 kcal

Nigiri di salmone

Common Food

180 kcal

Sashimi di salmone

Common Food

58 kcal

Tortino di salmone

Common Food

420 kcal

Trancio di salmone

Common Food

468 kcal

Insalata di riso

Common Food

390 kcal

Insalata di avocado

Common Food

105 kcal

Insalata di barbabietole

Common Food

599 kcal

Insalata di broccoli

Common Food

403 kcal

Insalata di carote

Common Food

373 kcal

Insalata di cavolo

Common Food

175 kcal

Insalata di cetrioli

Common Food

49 kcal

Insalata di contorno

Common Food

85 kcal

Insalata di gamberi

Common Food

351 kcal

Insalata di lattuga

Common Food

20 kcal

Insalata di mare

Common Food

426 kcal

Insalata di papaya

Common Food

111 kcal

Insalata di patate

Common Food

358 kcal

Insalata di pasta

Common Food

408 kcal

Insalata di fagiolini

Common Food

192 kcal

Insalata di pollo

Common Food

254 kcal

Insalata di fagioli

Common Food

185 kcal

How to burn 389 calories?

The amount of exercise required to burn off 1 ciotola Insalata di salmone

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.