Nigiri di salmone
Common Food
29.1
% from protein29.31
% from carbs29.31
% from fatNutrition Facts
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Nigiri di salmone Nutrients FAQs
Nutrients
- Vitamin A:Nigiri di salmone has 109.3999 IU of Vitamin A.
- Vitamin B-12:Nigiri di salmone has 1.8303 UG of Vitamin B-12.
- Vitamin B-6:Nigiri di salmone has 0.3993 mg of Vitamin B-6.
- Vitamin C:Nigiri di salmone has 2.21 mg of Vitamin C.
- Vitamin D:Nigiri di salmone has 249.8997 IU of Vitamin D.
- Nigiri di salmone has 10.4667mg of Calcium.
- Nigiri di salmone has 146.8356mg of Sodium, Na.
- Nigiri di salmone has 225.7666mg of Potassium, K.
- Nigiri di salmone has 0.2893mg of Iron.
What is the calorie content of Nigiri di salmone?
A typical serving 2 pezzi (100 grams) of Nigiri di salmone contains approximately 180 calories.
You can check the exact calorie content by logging Nigiri di salmone in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nigiri di salmone have?
The amount of fat in Nigiri di salmone depends on the ingredients and preparation method. On average, one serving 2 pezzi (100 grams) of Nigiri di salmone contains approximately 8.08 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nigiri di salmone have?
The protein content in Nigiri di salmone depends on the ingredients exists in it. On average, 2 pezzi (100 grams) of Nigiri di salmone contains approximately 12.72 grams of protein.
Know your exact protein requirement and how much protein you get from Nigiri di salmone, Download Nutribit app for healthier you!
How much sugar does a Nigiri di salmone have?
On average, 2 pezzi (100 grams) contains about 0.46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nigiri di salmone.
How Much carbohydrates (carbs) is in Nigiri di salmone?
The amount of carbohydrates (carbs) in Nigiri di salmone depends on its serving size and preparation. On average, 2 pezzi (100 grams) contains about 12.81 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nigiri di salmone.
How Much Fiber is in Nigiri di salmone?
Nigiri di salmone contains approximately 0.36 grams of fiber in 2 pezzi (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nigiri di salmone for healthier you!
What vitamins and minerals are in a Nigiri di salmone?
Vitamins in Nigiri di salmone:
Nigiri di salmone contains following minerals:
General
Does Nigiri di salmone contain caffeine?
Nigiri di salmone does not contain any caffeine.
Does Nigiri di salmone contain alcohol?
Nigiri di salmone does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nigiri di salmone?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nigiri di salmone and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nigiri di salmone quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nigiri di salmone in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nigiri di salmone and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nigiri di salmone for free?
Yes! Since Nigiri di salmone contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nigiri di salmone with water tracking feature?
Nutribit automatically calculates the water content of Nigiri di salmone and adds it to your daily hydration log. Simply log Nigiri di salmone in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nigiri di salmone as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nigiri di salmone and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nigiri di salmone nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nigiri di salmone data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nigiri di salmone
Protein, Vitamin B-12 and Vitamin D in Nigiri di salmone supports bone health.
Protein in Nigiri di salmone plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Nigiri di salmone is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Nigiri di salmone helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Nigiri di salmone supports building and repairing tissues.
Builds and repairs tissues in Nigiri di salmone is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Nigiri di salmone supports immune function.
Supports immune function in Nigiri di salmone is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Nigiri di salmone helps regulate enzymes and hormones.
Regulates enzymes and hormones in Nigiri di salmone is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Nigiri di salmone provides energy.
Provides energy in Nigiri di salmone can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Nigiri di salmone supports muscle growth and strength.
Supports muscle growth and strength in Nigiri di salmone is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Nigiri di salmone helps in weight management.
Helps in weight management in Nigiri di salmone promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Nigiri di salmone aids in the production of hemoglobin.
Aids in the production of hemoglobin in Nigiri di salmone is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Nigiri di salmone improves skin, hair, and nails.
Improves skin, hair, and nails in Nigiri di salmone is essential for the health and growth of hair, skin, and nails.
Protein in Nigiri di salmone regulates blood sugar levels.
Regulates blood sugar levels in Nigiri di salmone helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Nigiri di salmone supports brain health
{{vitamin}} in Nigiri di salmone supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Nigiri di salmone boosts immune function
{{vitamin}} in Nigiri di salmone boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Nigiri di salmone promotes red blood cell production
{{vitamin}} in Nigiri di salmone promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Nigiri di salmone reduces symptoms of PMS
{{vitamin}} in Nigiri di salmone reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Nigiri di salmone supports heart health
{{vitamin}} in Nigiri di salmone supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Nigiri di salmone aids in protein metabolism
{{vitamin}} in Nigiri di salmone aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Nigiri di salmone improves mood and reduces depression
{{vitamin}} in Nigiri di salmone improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Nigiri di salmone supports healthy pregnancy
{{vitamin}} in Nigiri di salmone supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Nigiri di salmone helps prevent anemia
{{vitamin}} in Nigiri di salmone helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Nigiri di salmone reduces nausea during pregnancy
{{vitamin}} in Nigiri di salmone reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Nigiri di salmone supports red blood cell production
Vitamin B12 in Nigiri di salmone plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Nigiri di salmone boosts energy levels
Vitamin B12 in Nigiri di salmone aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Nigiri di salmone promotes brain health
Vitamin B12 in Nigiri di salmone supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Nigiri di salmone aids in DNA synthesis
Vitamin B12 in Nigiri di salmone is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Nigiri di salmone improves mood and mental health
Vitamin B12 in Nigiri di salmone helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Nigiri di salmone maintains healthy skin, hair, and nails
Vitamin B12 in Nigiri di salmone contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Nigiri di salmone prevents birth defects
Vitamin B12 in Nigiri di salmone during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Nigiri di salmone reduces risk of macular degeneration
Vitamin B12 in Nigiri di salmone lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Nigiri di salmone supports cardiovascular health
Vitamin B12 in Nigiri di salmone helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Nigiri di salmone boosts the immune system
Vitamin D in Nigiri di salmone enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Nigiri di salmone improves muscle function
Vitamin D in Nigiri di salmone is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Nigiri di salmone promotes cardiovascular health
Vitamin D in Nigiri di salmone may help regulate blood pressure and support overall heart health.
Vitamin D in Nigiri di salmone reduces the risk of certain diseases
Adequate levels of Vitamin D in Nigiri di salmone are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Nigiri di salmone supports mental health
Vitamin D in Nigiri di salmone deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Nigiri di salmone aids in weight management
Studies suggest Vitamin D in Nigiri di salmone may help regulate body weight and reduce fat accumulation.
Vitamin D in Nigiri di salmone improves insulin sensitivity
Vitamin D in Nigiri di salmone plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Nigiri di salmone supports prenatal health
Vitamin D in Nigiri di salmone is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Nigiri di salmone supports antioxidant protection.
Antioxidant Protection in Nigiri di salmone helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Nigiri di salmone supports thyroid function.
Thyroid Function in Nigiri di salmone helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Nigiri di salmone supports immune system health.
Immune System Support in Nigiri di salmone enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Nigiri di salmone supports heart health.
Heart Health in Nigiri di salmone helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Nigiri di salmone supports cancer prevention.
Cancer Prevention in Nigiri di salmone helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Nigiri di salmone supports cognitive function.
Cognitive Function in Nigiri di salmone may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Nigiri di salmone supports skin health.
Skin Health in Nigiri di salmone helps protect the skin from UV damage and supports wound healing.
Selenium in Nigiri di salmone supports reproductive health.
Reproductive Health in Nigiri di salmone regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Nigiri di salmone provides anti-inflammatory effects.
Anti-Inflammatory Effects in Nigiri di salmone helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 180 calories?
The amount of exercise required to burn off 2 pezzi Nigiri di salmone
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.