Rotolo di tonno piccante

Common Food

24.93

% from protein

27.86

% from carbs

27.86

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 213 g(213g)
Amount per serving
Calories
378.8
% Daily value*

Total Fat 19.4 g
29.9%

Saturated 3.1 g
15.3%

Trans Fats 0.1 g

Polyunsaturated 11.5 g

Monounsaturated 4.4 g

Cholesterol 43.2 mg
14.4%

Sodium, Na 462 mg
20.1%

Potassium, K 442.3 mg
9.4%

Total Carbohydrates 25.8 g
9.4%

Fiber 0.3 g
1%

Sugars 3.5 g
7%

Protein 23.1 g
46.1%

Water 141.9 g

Vitamin A 308.6 IU

Retinol 18.9 UG

Vitamin A, RAE 31.2 UG

Carotene, beta 146.4 UG

Carotene, alpha 0.3 UG

Vitamin E 1.2 mg

Vitamin D 60.2 IU

Vitamin D3 (cholecalciferol) 1.4 UG

Vitamin D (D2 + D3) 1.5 UG

Cryptoxanthin, beta 1.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 122 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 8.5 mg

Tocopherol, delta 2.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 6.4 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 16.1 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.9 mg

Folate 14.9 UG

Folic acid 0 UG

Folate, food 14.9 UG

Folate, DFE 14.9 UG

Vitamin B-12 1.8 UG

Choline, total 64.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 61.8 UG

Calcium 16 mg

Iron 1.1 mg

Magnesium 38.3 mg

Phosphorus, P 271.8 mg

Zinc 0.7 mg

Copper 0.1 mg

Fluoride, F 0 UG

Manganese, Mn 0.3 mg

Selenium 77.6 UG

Ash 2.9 g

Sucrose 3.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1583.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 2.1 g

SFA 18:0 0.8 g

SFA 20:0 0.1 g

MUFA 18:1 4.3 g

PUFA 18:2 9.9 g

PUFA 18:3 1.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.1 mg

Stigmasterol 9.4 mg

Campesterol 9.4 mg

Beta-sitosterol 24.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 4.2 g

PUFA 18:2 n-6 c,c 9.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0.3 g

Threonine 1 g

Isoleucine 1 g

Leucine 1.8 g

Lysine 1.9 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 0.9 g

Tyrosine 0.8 g

Valine 1.2 g

Arginine 1.4 g

Histidine 0.6 g

Alanine 1.3 g

Aspartic acid 2.3 g

Glutamic acid 3.4 g

Glycine 1.1 g

Proline 0.8 g

Serine 0.9 g

Rotolo di tonno piccante Nutrients FAQs

Nutrients

What is the calorie content of Rotolo di tonno piccante?

A typical serving 1 roll (213 grams) of Rotolo di tonno piccante contains approximately 379 calories.

You can check the exact calorie content by logging Rotolo di tonno piccante in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rotolo di tonno piccante have?

The amount of fat in Rotolo di tonno piccante depends on the ingredients and preparation method. On average, one serving 1 roll (213 grams) of Rotolo di tonno piccante contains approximately 19.41 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rotolo di tonno piccante have?

The protein content in Rotolo di tonno piccante depends on the ingredients exists in it. On average, 1 roll (213 grams) of Rotolo di tonno piccante contains approximately 23.07 grams of protein.

Know your exact protein requirement and how much protein you get from Rotolo di tonno piccante, Download Nutribit app for healthier you!

How much sugar does a Rotolo di tonno piccante have?

On average, 1 roll (213 grams) contains about 3.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rotolo di tonno piccante.

How Much carbohydrates (carbs) is in Rotolo di tonno piccante?

The amount of carbohydrates (carbs) in Rotolo di tonno piccante depends on its serving size and preparation. On average, 1 roll (213 grams) contains about 25.78 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rotolo di tonno piccante.

How Much Fiber is in Rotolo di tonno piccante?

Rotolo di tonno piccante contains approximately 0.28 grams of fiber in 1 roll (213 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rotolo di tonno piccante for healthier you!

What vitamins and minerals are in a Rotolo di tonno piccante?

Vitamins in Rotolo di tonno piccante:

  • Vitamin A:Rotolo di tonno piccante has 308.6272 IU of Vitamin A.
  • Vitamin B-12:Rotolo di tonno piccante has 1.7935 UG of Vitamin B-12.
  • Vitamin B-6:Rotolo di tonno piccante has 0.8555 mg of Vitamin B-6.
  • Vitamin C:Rotolo di tonno piccante has 6.3977 mg of Vitamin C.
  • Vitamin D:Rotolo di tonno piccante has 60.2213 IU of Vitamin D.

Rotolo di tonno piccante contains following minerals:

  • Rotolo di tonno piccante has 16.0033mg of Calcium.
  • Rotolo di tonno piccante has 462.017mg of Sodium, Na.
  • Rotolo di tonno piccante has 442.3044mg of Potassium, K.
  • Rotolo di tonno piccante has 1.0764mg of Iron.

General

Does Rotolo di tonno piccante contain caffeine?

Rotolo di tonno piccante does not contain any caffeine.

Does Rotolo di tonno piccante contain alcohol?

Rotolo di tonno piccante does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rotolo di tonno piccante?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rotolo di tonno piccante and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rotolo di tonno piccante quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rotolo di tonno piccante in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rotolo di tonno piccante and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rotolo di tonno piccante for free?

Yes! Since Rotolo di tonno piccante contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rotolo di tonno piccante with water tracking feature?

Nutribit automatically calculates the water content of Rotolo di tonno piccante and adds it to your daily hydration log. Simply log Rotolo di tonno piccante in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rotolo di tonno piccante as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rotolo di tonno piccante and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rotolo di tonno piccante nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rotolo di tonno piccante data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rotolo di tonno piccante

Protein and Vitamin B-12 in Rotolo di tonno piccante supports bone health.

  • Protein in Rotolo di tonno piccante plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Rotolo di tonno piccante is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Rotolo di tonno piccante supports building and repairing tissues.

Builds and repairs tissues in Rotolo di tonno piccante is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rotolo di tonno piccante supports immune function.

Supports immune function in Rotolo di tonno piccante is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rotolo di tonno piccante helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rotolo di tonno piccante is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rotolo di tonno piccante provides energy.

Provides energy in Rotolo di tonno piccante can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rotolo di tonno piccante supports muscle growth and strength.

Supports muscle growth and strength in Rotolo di tonno piccante is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rotolo di tonno piccante helps in weight management.

Helps in weight management in Rotolo di tonno piccante promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rotolo di tonno piccante aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rotolo di tonno piccante is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rotolo di tonno piccante improves skin, hair, and nails.

Improves skin, hair, and nails in Rotolo di tonno piccante is essential for the health and growth of hair, skin, and nails.

Protein in Rotolo di tonno piccante regulates blood sugar levels.

Regulates blood sugar levels in Rotolo di tonno piccante helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Rotolo di tonno piccante supports brain health

{{vitamin}} in Rotolo di tonno piccante supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Rotolo di tonno piccante boosts immune function

{{vitamin}} in Rotolo di tonno piccante boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Rotolo di tonno piccante promotes red blood cell production

{{vitamin}} in Rotolo di tonno piccante promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Rotolo di tonno piccante reduces symptoms of PMS

{{vitamin}} in Rotolo di tonno piccante reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Rotolo di tonno piccante supports heart health

{{vitamin}} in Rotolo di tonno piccante supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Rotolo di tonno piccante aids in protein metabolism

{{vitamin}} in Rotolo di tonno piccante aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Rotolo di tonno piccante improves mood and reduces depression

{{vitamin}} in Rotolo di tonno piccante improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Rotolo di tonno piccante supports healthy pregnancy

{{vitamin}} in Rotolo di tonno piccante supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Rotolo di tonno piccante helps prevent anemia

{{vitamin}} in Rotolo di tonno piccante helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Rotolo di tonno piccante reduces nausea during pregnancy

{{vitamin}} in Rotolo di tonno piccante reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Rotolo di tonno piccante supports red blood cell production

Vitamin B12 in Rotolo di tonno piccante plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Rotolo di tonno piccante boosts energy levels

Vitamin B12 in Rotolo di tonno piccante aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Rotolo di tonno piccante promotes brain health

Vitamin B12 in Rotolo di tonno piccante supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Rotolo di tonno piccante aids in DNA synthesis

Vitamin B12 in Rotolo di tonno piccante is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Rotolo di tonno piccante improves mood and mental health

Vitamin B12 in Rotolo di tonno piccante helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Rotolo di tonno piccante maintains healthy skin, hair, and nails

Vitamin B12 in Rotolo di tonno piccante contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Rotolo di tonno piccante prevents birth defects

Vitamin B12 in Rotolo di tonno piccante during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Rotolo di tonno piccante reduces risk of macular degeneration

Vitamin B12 in Rotolo di tonno piccante lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Rotolo di tonno piccante supports cardiovascular health

Vitamin B12 in Rotolo di tonno piccante helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Rotolo di tonno piccante supports antioxidant protection.

Antioxidant Protection in Rotolo di tonno piccante helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rotolo di tonno piccante supports thyroid function.

Thyroid Function in Rotolo di tonno piccante helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rotolo di tonno piccante supports immune system health.

Immune System Support in Rotolo di tonno piccante enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rotolo di tonno piccante supports heart health.

Heart Health in Rotolo di tonno piccante helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Rotolo di tonno piccante supports cancer prevention.

Cancer Prevention in Rotolo di tonno piccante helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rotolo di tonno piccante supports cognitive function.

Cognitive Function in Rotolo di tonno piccante may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rotolo di tonno piccante supports skin health.

Skin Health in Rotolo di tonno piccante helps protect the skin from UV damage and supports wound healing.

Selenium in Rotolo di tonno piccante supports reproductive health.

Reproductive Health in Rotolo di tonno piccante regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rotolo di tonno piccante provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rotolo di tonno piccante helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Rotolo di tonno piccante supports fluid balance.

Maintains Fluid Balance in Rotolo di tonno piccante helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rotolo di tonno piccante supports nerve function.

Supports Nerve Function in Rotolo di tonno piccante helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rotolo di tonno piccante helps regulate blood pressure.

Regulates Blood Pressure in Rotolo di tonno piccante helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rotolo di tonno piccante supports muscle function.

Aids Muscle Function in Rotolo di tonno piccante helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rotolo di tonno piccante aids nutrient absorption.

Improves Nutrient Absorption in Rotolo di tonno piccante assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rotolo di tonno piccante helps balance pH levels.

Balances pH Levels in Rotolo di tonno piccante helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rotolo di tonno piccante supports bone health.

Supports Bone Health in Rotolo di tonno piccante helps retain calcium and prevent the loss of bone density over time.

How to burn 379 calories?

The amount of exercise required to burn off 1 roll Rotolo di tonno piccante

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP