Sashimi di salmone

Common Food

40.34

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
58.2
% Daily value*

Total Fat 3.8 g
5.8%

Saturated 0.9 g
4.3%

Polyunsaturated 1.1 g

Monounsaturated 1.1 g

Cholesterol 15.4 mg
5.1%

Sodium, Na 16.5 mg
0.7%

Potassium, K 101.7 mg
2.2%

Protein 5.7 g
11.4%

Water 18.2 g

Vitamin A 14 IU

Vitamin E 1 mg

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.1 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 2.4 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.2 mg

Folate 7.3 UG

Folic acid 0 UG

Folate, food 7.3 UG

Folate, DFE 7.3 UG

Vitamin B-12 0.9 UG

Choline, total 22 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 2.5 mg

Iron 0.1 mg

Magnesium 7.6 mg

Phosphorus, P 67.2 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 6.7 UG

Ash 0.3 g

Energy 243.9 kJ

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 0.5 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.8 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.3 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0.2 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0.1 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.8 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.5 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.6 g

Glutamic acid 0.8 g

Glycine 0.3 g

Proline 0.2 g

Serine 0.3 g

Hydroxyproline 0 g

Sashimi di salmone Nutrients FAQs

Nutrients

What is the calorie content of Sashimi di salmone?

A typical serving 1 pezzo (28 grams) of Sashimi di salmone contains approximately 58 calories.

You can check the exact calorie content by logging Sashimi di salmone in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sashimi di salmone have?

The amount of fat in Sashimi di salmone depends on the ingredients and preparation method. On average, one serving 1 pezzo (28 grams) of Sashimi di salmone contains approximately 3.76 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sashimi di salmone have?

The protein content in Sashimi di salmone depends on the ingredients exists in it. On average, 1 pezzo (28 grams) of Sashimi di salmone contains approximately 5.72 grams of protein.

Know your exact protein requirement and how much protein you get from Sashimi di salmone, Download Nutribit app for healthier you!

How much sugar does a Sashimi di salmone have?

On average, 1 pezzo (28 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sashimi di salmone.

How Much carbohydrates (carbs) is in Sashimi di salmone?

The amount of carbohydrates (carbs) in Sashimi di salmone depends on its serving size and preparation. On average, 1 pezzo (28 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sashimi di salmone.

How Much Fiber is in Sashimi di salmone?

Sashimi di salmone contains approximately 0 grams of fiber in 1 pezzo (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sashimi di salmone for healthier you!

What vitamins and minerals are in a Sashimi di salmone?

Vitamins in Sashimi di salmone:

  • Vitamin A:Sashimi di salmone has 14.0016 IU of Vitamin A.
  • Vitamin B-12:Sashimi di salmone has 0.9045 UG of Vitamin B-12.
  • Vitamin B-6:Sashimi di salmone has 0.1781 mg of Vitamin B-6.
  • Vitamin C:Sashimi di salmone has 1.0921 mg of Vitamin C.

Sashimi di salmone contains following minerals:

  • Sashimi di salmone has 2.5203mg of Calcium.
  • Sashimi di salmone has 16.5219mg of Sodium, Na.
  • Sashimi di salmone has 101.6518mg of Potassium, K.
  • Sashimi di salmone has 0.0952mg of Iron.

General

Does Sashimi di salmone contain caffeine?

Sashimi di salmone does not contain any caffeine.

Does Sashimi di salmone contain alcohol?

Sashimi di salmone does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sashimi di salmone?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sashimi di salmone and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sashimi di salmone quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sashimi di salmone in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sashimi di salmone and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sashimi di salmone for free?

Yes absolutely, Since Sashimi di salmone does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sashimi di salmone with water tracking feature?

Sashimi di salmone does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Sashimi di salmone as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sashimi di salmone and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sashimi di salmone nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sashimi di salmone data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sashimi di salmone

Vitamin B-12 in Sashimi di salmone supports red blood cell production

Vitamin B12 in Sashimi di salmone plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sashimi di salmone boosts energy levels

Vitamin B12 in Sashimi di salmone aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sashimi di salmone promotes brain health

Vitamin B12 in Sashimi di salmone supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sashimi di salmone aids in DNA synthesis

Vitamin B12 in Sashimi di salmone is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sashimi di salmone improves mood and mental health

Vitamin B12 in Sashimi di salmone helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sashimi di salmone supports bone health

Vitamin B12 in Sashimi di salmone is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Sashimi di salmone maintains healthy skin, hair, and nails

Vitamin B12 in Sashimi di salmone contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sashimi di salmone prevents birth defects

Vitamin B12 in Sashimi di salmone during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sashimi di salmone reduces risk of macular degeneration

Vitamin B12 in Sashimi di salmone lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sashimi di salmone supports cardiovascular health

Vitamin B12 in Sashimi di salmone helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 58 calories?

The amount of exercise required to burn off 1 pezzo Sashimi di salmone

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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