Insalata di broccoli freschi
Common Food
20.07
% from protein73.36
% from carbs73.36
% from fatNutrition Facts
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Insalata di broccoli freschi Nutrients FAQs
Nutrients
- Vitamin A:Insalata di broccoli freschi has 1263.5001 IU of Vitamin A.
- Vitamin B-6:Insalata di broccoli freschi has 0.0428 mg of Vitamin B-6.
- Vitamin C:Insalata di broccoli freschi has 15.463 mg of Vitamin C.
- Insalata di broccoli freschi has 11.69mg of Calcium.
- Insalata di broccoli freschi has 10.71mg of Sodium, Na.
- Insalata di broccoli freschi has 78.54mg of Potassium, K.
- Insalata di broccoli freschi has 0.1561mg of Iron.
What is the calorie content of Insalata di broccoli freschi?
A typical serving 28.35 grammo (28 grams) of Insalata di broccoli freschi contains approximately 9 calories.
You can check the exact calorie content by logging Insalata di broccoli freschi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Insalata di broccoli freschi have?
The amount of fat in Insalata di broccoli freschi depends on the ingredients and preparation method. On average, one serving 28.35 grammo (28 grams) of Insalata di broccoli freschi contains approximately 0.08 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Insalata di broccoli freschi have?
The protein content in Insalata di broccoli freschi depends on the ingredients exists in it. On average, 28.35 grammo (28 grams) of Insalata di broccoli freschi contains approximately 0.55 grams of protein.
Know your exact protein requirement and how much protein you get from Insalata di broccoli freschi, Download Nutribit app for healthier you!
How much sugar does a Insalata di broccoli freschi have?
On average, 28.35 grammo (28 grams) contains about 0.79 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Insalata di broccoli freschi.
How Much carbohydrates (carbs) is in Insalata di broccoli freschi?
The amount of carbohydrates (carbs) in Insalata di broccoli freschi depends on its serving size and preparation. On average, 28.35 grammo (28 grams) contains about 2.01 grams of carbohydrates.
Download Nutribit app to get exact carb content from Insalata di broccoli freschi.
How Much Fiber is in Insalata di broccoli freschi?
Insalata di broccoli freschi contains approximately 0.74 grams of fiber in 28.35 grammo (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Insalata di broccoli freschi for healthier you!
What vitamins and minerals are in a Insalata di broccoli freschi?
Vitamins in Insalata di broccoli freschi:
Insalata di broccoli freschi contains following minerals:
General
Does Insalata di broccoli freschi contain caffeine?
Insalata di broccoli freschi does not contain any caffeine.
Does Insalata di broccoli freschi contain alcohol?
Insalata di broccoli freschi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Insalata di broccoli freschi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Insalata di broccoli freschi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Insalata di broccoli freschi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Insalata di broccoli freschi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Insalata di broccoli freschi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Insalata di broccoli freschi for free?
Yes! Since Insalata di broccoli freschi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Insalata di broccoli freschi with water tracking feature?
Nutribit automatically calculates the water content of Insalata di broccoli freschi and adds it to your daily hydration log. Simply log Insalata di broccoli freschi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Insalata di broccoli freschi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Insalata di broccoli freschi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Insalata di broccoli freschi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Insalata di broccoli freschi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Insalata di broccoli freschi
Vitamin A in Insalata di broccoli freschi supports eye health.
Vitamin A in Insalata di broccoli freschi is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Insalata di broccoli freschi boosts immune function.
Vitamin A in Insalata di broccoli freschi helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Insalata di broccoli freschi promotes healthy skin.
Vitamin A in Insalata di broccoli freschi supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Insalata di broccoli freschi enhances reproductive health.
Vitamin A in Insalata di broccoli freschi plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Insalata di broccoli freschi supports bone health.
Vitamin A in Insalata di broccoli freschi contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Insalata di broccoli freschi reduces the risk of certain cancers.
Vitamin A in Insalata di broccoli freschi helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Insalata di broccoli freschi promotes healthy development during pregnancy.
Vitamin A in Insalata di broccoli freschi is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Insalata di broccoli freschi maintains healthy mucous membranes.
Vitamin A in Insalata di broccoli freschi helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Insalata di broccoli freschi improves wound healing.
Vitamin A in Insalata di broccoli freschi promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Insalata di broccoli freschi may reduce the risk of macular degeneration.
Vitamin A in Insalata di broccoli freschi, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 9 calories?
The amount of exercise required to burn off 28.35 grammo Insalata di broccoli freschi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.