Insalata di broccoli freschi

Common Food

Total Energy

9.4

kcal

73.39

% from carbs

18.35

% from protein

8.26

% from fats

In 28 g

% daily value

Total Fat

0.1g

0.1%

Sodium, Na

10.7mg

0.5%

Potassium, K

78.5mg

1.7%

Total Carbohydrates

2g

0.7%

Fiber

0.7g

2.6%

Sugars

0.8g

1.6%

Starch

0.1g

Protein

0.5g

1.1%

Water

25.1g

Ash

0.2g

Sucrose

0.3g

Glucose

0.2g

Fructose

0.2g

Energy

39.1kJ

Calcium, Ca

11.7mg

Iron, Fe

0.2mg

Magnesium, Mg

4.6mg

Phosphorus, P

13.5mg

Zinc, Zn

0.1mg

Fluoride, F

0.3UG

Manganese, Mn

0.1mg

Selenium, Se

0.4UG

Vitamin A, IU

1263.5IU

Vitamin A, RAE

63.1UG

Carotene, beta

633.4UG

Carotene, alpha

249.2UG

Vitamin E (alpha-tocopherol)

0.2mg

Cryptoxanthin, beta

0.1UG

Lycopene

0.1UG

Lutein + zeaxanthin

216.4UG

Vitamin C, total ascorbic acid

15.5mg

Niacin

0.2mg

Pantothenic acid

0.1mg

Folate, total

13.2UG

Choline, total

4mg

Vitamin K (phylloquinone)

20.5UG

Folate, food

13.2UG

Folate, DFE

13.2UG

Betaine

0.1mg

Aspartic acid

0.1g

Glutamic acid

0.1g

Phytosterols

0.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Insalata di broccoli freschi

A typical serving 28.35 grammo of Insalata di broccoli freschi (28 grams) contains approximately 9.38 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Insalata di broccoli freschi depends on the ingredients and preparation method. On average, one serving 28.35 grammo (28 grams) of Insalata di broccoli freschi contains approximately 0.0756 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Insalata di broccoli freschi depends on the ingredients exists in it. On average, 28.35 grammo of Insalata di broccoli freschi (about 28 grams) contains approximately 0.5495 grams of protein.

On average, 28.35 grammo (about 28 grams) contains about 0.7938 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28.35 grammo (about 28 grams) contains about 2.0062 grams of carbohydrates.

Insalata di broccoli freschi contains approximately 0.7351 grams of fiber in 28.35 grammo (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 9 calories?

The amount of exercise required to burn off 28.35 grammo Insalata di broccoli freschi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.