Insalata di broccoli

Common Food

Total Energy

403.3

kcal

19.48

% from carbs

9.69

% from protein

70.83

% from fats

In 152 g

% daily value

Total Fat

32.8g

50.4%

Saturated

8.1g

40.7%

Trans Fats

0.3g

Polyunsaturated

14.8g

Monounsaturated

7.9g

Cholesterol

37.8mg

12.6%

Sodium, Na

1047mg

45.5%

Potassium, K

360.3mg

7.7%

Total Carbohydrates

20.3g

7.4%

Fiber

3.5g

12.4%

Sugars

13.5g

26.9%

Protein

10.1g

20.1%

Water

85g

Ash

3.7g

Sucrose

3g

Glucose

5.1g

Fructose

4.8g

Lactose

0.5g

Maltose

0.1g

Energy

1686.2kJ

Calcium, Ca

170.6mg

Iron, Fe

1.1mg

Magnesium, Mg

34.7mg

Phosphorus, P

266.5mg

Zinc, Zn

1.7mg

Copper, Cu

0.2mg

Fluoride, F

5.9UG

Manganese, Mn

0.4mg

Selenium, Se

18UG

Vitamin A, IU

692.2IU

Retinol

70UG

Vitamin A, RAE

91.7UG

Carotene, beta

265.8UG

Carotene, alpha

16.8UG

Vitamin E (alpha-tocopherol)

4.3mg

Vitamin D (D2 + D3), International Units

6.7IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

1.8UG

Lutein + zeaxanthin

969.6UG

Tocopherol, beta

0.4mg

Tocopherol, gamma

8.9mg

Tocopherol, delta

2.5mg

Vitamin C, total ascorbic acid

60.3mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

1.8mg

Pantothenic acid

1.3mg

Vitamin B-6

0.2mg

Folate, total

71.2UG

Vitamin B-12

0.3UG

Choline, total

37.2mg

Vitamin K (Menaquinone-4)

2UG

Vitamin K (phylloquinone)

110.4UG

Folate, food

71.2UG

Folate, DFE

71.2UG

Betaine

0.7mg

Tryptophan

0.2g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.6g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

0.9g

Glutamic acid

2g

Glycine

0.4g

Proline

0.7g

Serine

0.4g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

4.6g

SFA 18:0

1.9g

SFA 20:0

0.1g

MUFA 18:1

7.4g

PUFA 18:2

13.3g

PUFA 18:3

1.4g

SFA 22:0

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

0.1mg

Stigmasterol

9.5mg

Campesterol

9.5mg

Beta-sitosterol

25mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

5.2g

PUFA 18:2 n-6 c,c

9.9g

Fatty acids, total trans-monoenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

1.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Insalata di broccoli

A typical serving 1 coppetta of Insalata di broccoli (152 grams) contains approximately 403.3016 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Insalata di broccoli depends on the ingredients and preparation method. On average, one serving 1 coppetta (152 grams) of Insalata di broccoli contains approximately 32.7863 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Insalata di broccoli depends on the ingredients exists in it. On average, 1 coppetta of Insalata di broccoli (about 152 grams) contains approximately 10.0579 grams of protein.

On average, 1 coppetta (about 152 grams) contains about 13.4529 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 coppetta (about 152 grams) contains about 20.3022 grams of carbohydrates.

Insalata di broccoli contains approximately 3.4707 grams of fiber in 1 coppetta (about 152 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 403 calories?

The amount of exercise required to burn off 1 coppetta Insalata di broccoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.