Zuppa di broccoli
Common Food
18.85
% from protein21.28
% from carbs21.28
% from fatNutrition Facts
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Zuppa di broccoli Nutrients FAQs
Nutrients
- Vitamin A:Zuppa di broccoli has 5261.8413 IU of Vitamin A.
- Vitamin B-12:Zuppa di broccoli has 1.0899 UG of Vitamin B-12.
- Vitamin B-6:Zuppa di broccoli has 0.3193 mg of Vitamin B-6.
- Vitamin C:Zuppa di broccoli has 52.5259 mg of Vitamin C.
- Vitamin D:Zuppa di broccoli has 59.6122 IU of Vitamin D.
- Vitamin K:Zuppa di broccoli has 4.6429 UG of Vitamin K.
- Zuppa di broccoli has 588.7816mg of Calcium.
- Zuppa di broccoli has 1765.8737mg of Sodium, Na.
- Zuppa di broccoli has 577.1593mg of Potassium, K.
- Zuppa di broccoli has 1.303mg of Iron.
What is the calorie content of Zuppa di broccoli?
A typical serving 480.8 grammo (480.8 grams) of Zuppa di broccoli contains approximately 433 calories.
You can check the exact calorie content by logging Zuppa di broccoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zuppa di broccoli have?
The amount of fat in Zuppa di broccoli depends on the ingredients and preparation method. On average, one serving 480.8 grammo (480.8 grams) of Zuppa di broccoli contains approximately 29.33 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zuppa di broccoli have?
The protein content in Zuppa di broccoli depends on the ingredients exists in it. On average, 480.8 grammo (480.8 grams) of Zuppa di broccoli contains approximately 20.77 grams of protein.
Know your exact protein requirement and how much protein you get from Zuppa di broccoli, Download Nutribit app for healthier you!
How much sugar does a Zuppa di broccoli have?
On average, 480.8 grammo (480.8 grams) contains about 3.52 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zuppa di broccoli.
How Much carbohydrates (carbs) is in Zuppa di broccoli?
The amount of carbohydrates (carbs) in Zuppa di broccoli depends on its serving size and preparation. On average, 480.8 grammo (480.8 grams) contains about 23.45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zuppa di broccoli.
How Much Fiber is in Zuppa di broccoli?
Zuppa di broccoli contains approximately 3.62 grams of fiber in 480.8 grammo (480.8 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Zuppa di broccoli for healthier you!
What vitamins and minerals are in a Zuppa di broccoli?
Vitamins in Zuppa di broccoli:
Zuppa di broccoli contains following minerals:
General
Does Zuppa di broccoli contain caffeine?
Zuppa di broccoli does not contain any caffeine.
Does Zuppa di broccoli contain alcohol?
Zuppa di broccoli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Zuppa di broccoli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zuppa di broccoli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zuppa di broccoli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zuppa di broccoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zuppa di broccoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zuppa di broccoli for free?
Yes! Since Zuppa di broccoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zuppa di broccoli with water tracking feature?
Nutribit automatically calculates the water content of Zuppa di broccoli and adds it to your daily hydration log. Simply log Zuppa di broccoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Zuppa di broccoli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zuppa di broccoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zuppa di broccoli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zuppa di broccoli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zuppa di broccoli
Protein, Vitamin A and Vitamin B-12 in Zuppa di broccoli supports bone health.
Protein in Zuppa di broccoli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Zuppa di broccoli contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Zuppa di broccoli is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Zuppa di broccoli supports heart health.
Calcium in Zuppa di broccoli helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Zuppa di broccoli helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Zuppa di broccoli supports building and repairing tissues.
Builds and repairs tissues in Zuppa di broccoli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Zuppa di broccoli supports immune function.
Supports immune function in Zuppa di broccoli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Zuppa di broccoli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Zuppa di broccoli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Zuppa di broccoli provides energy.
Provides energy in Zuppa di broccoli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Zuppa di broccoli supports muscle growth and strength.
Supports muscle growth and strength in Zuppa di broccoli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Zuppa di broccoli helps in weight management.
Helps in weight management in Zuppa di broccoli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Zuppa di broccoli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Zuppa di broccoli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Zuppa di broccoli improves skin, hair, and nails.
Improves skin, hair, and nails in Zuppa di broccoli is essential for the health and growth of hair, skin, and nails.
Protein in Zuppa di broccoli regulates blood sugar levels.
Regulates blood sugar levels in Zuppa di broccoli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Zuppa di broccoli supports eye health.
Vitamin A in Zuppa di broccoli is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Zuppa di broccoli boosts immune function.
Vitamin A in Zuppa di broccoli helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Zuppa di broccoli promotes healthy skin.
Vitamin A in Zuppa di broccoli supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Zuppa di broccoli enhances reproductive health.
Vitamin A in Zuppa di broccoli plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Zuppa di broccoli reduces the risk of certain cancers.
Vitamin A in Zuppa di broccoli helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Zuppa di broccoli promotes healthy development during pregnancy.
Vitamin A in Zuppa di broccoli is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Zuppa di broccoli maintains healthy mucous membranes.
Vitamin A in Zuppa di broccoli helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Zuppa di broccoli improves wound healing.
Vitamin A in Zuppa di broccoli promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Zuppa di broccoli may reduce the risk of macular degeneration.
Vitamin A in Zuppa di broccoli, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Zuppa di broccoli supports brain health
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Vitamin B-6 in Zuppa di broccoli boosts immune function
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Vitamin B-6 in Zuppa di broccoli promotes red blood cell production
{{vitamin}} in Zuppa di broccoli promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Zuppa di broccoli reduces symptoms of PMS
{{vitamin}} in Zuppa di broccoli reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Zuppa di broccoli supports heart health
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Vitamin B-6 in Zuppa di broccoli aids in protein metabolism
{{vitamin}} in Zuppa di broccoli aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Zuppa di broccoli improves mood and reduces depression
{{vitamin}} in Zuppa di broccoli improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Zuppa di broccoli supports healthy pregnancy
{{vitamin}} in Zuppa di broccoli supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Zuppa di broccoli helps prevent anemia
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Vitamin B-6 in Zuppa di broccoli reduces nausea during pregnancy
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Folate in Zuppa di broccoli supports DNA synthesis.
Vitamin B9 in Zuppa di broccoli is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Zuppa di broccoli promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Zuppa di broccoli intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Zuppa di broccoli helps prevent anemia.
Folate in Zuppa di broccoli helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Zuppa di broccoli supports heart health.
Vitamin B9 in Zuppa di broccoli helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Zuppa di broccoli improves brain function.
Folate in Zuppa di broccoli plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Zuppa di broccoli boosts immune function.
Adequate Boosts Immune Function in Zuppa di broccoli supports immune function by helping in the production of white blood cells.
Folate in Zuppa di broccoli promotes healthy skin and hair.
Vitamin B9 in Zuppa di broccoli aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Zuppa di broccoli regulates mood and mental health.
Folate in Zuppa di broccoli helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Zuppa di broccoli supports digestive health.
Folate in Zuppa di broccoli promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Zuppa di broccoli supports red blood cell production
Vitamin B12 in Zuppa di broccoli plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Zuppa di broccoli boosts energy levels
Vitamin B12 in Zuppa di broccoli aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Zuppa di broccoli promotes brain health
Vitamin B12 in Zuppa di broccoli supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Zuppa di broccoli aids in DNA synthesis
Vitamin B12 in Zuppa di broccoli is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Zuppa di broccoli improves mood and mental health
Vitamin B12 in Zuppa di broccoli helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Zuppa di broccoli maintains healthy skin, hair, and nails
Vitamin B12 in Zuppa di broccoli contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Zuppa di broccoli prevents birth defects
Vitamin B12 in Zuppa di broccoli during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Zuppa di broccoli reduces risk of macular degeneration
Vitamin B12 in Zuppa di broccoli lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Zuppa di broccoli supports cardiovascular health
Vitamin B12 in Zuppa di broccoli helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Zuppa di broccoli supports bone health.
Calcium in Zuppa di broccoli is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Zuppa di broccoli supports muscle function.
Calcium in Zuppa di broccoli plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Zuppa di broccoli supports nerve transmission.
Calcium in Zuppa di broccoli is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Zuppa di broccoli supports blood clotting.
Calcium in Zuppa di broccoli is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Zuppa di broccoli supports hormonal secretion.
Calcium in Zuppa di broccoli regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Zuppa di broccoli supports weight management.
Calcium in Zuppa di broccoli may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Zuppa di broccoli supports dental health.
Calcium in Zuppa di broccoli strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Zuppa di broccoli supports blood pressure regulation.
Calcium in Zuppa di broccoli, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Zuppa di broccoli supports antioxidant protection.
Antioxidant Protection in Zuppa di broccoli helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Zuppa di broccoli supports thyroid function.
Thyroid Function in Zuppa di broccoli helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Zuppa di broccoli supports immune system health.
Immune System Support in Zuppa di broccoli enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Zuppa di broccoli supports cancer prevention.
Cancer Prevention in Zuppa di broccoli helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Zuppa di broccoli supports cognitive function.
Cognitive Function in Zuppa di broccoli may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Zuppa di broccoli supports skin health.
Skin Health in Zuppa di broccoli helps protect the skin from UV damage and supports wound healing.
Selenium in Zuppa di broccoli supports reproductive health.
Reproductive Health in Zuppa di broccoli regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Zuppa di broccoli provides anti-inflammatory effects.
Anti-Inflammatory Effects in Zuppa di broccoli helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Zuppa di broccoli supports fluid balance.
Maintains Fluid Balance in Zuppa di broccoli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Zuppa di broccoli supports nerve function.
Supports Nerve Function in Zuppa di broccoli helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Zuppa di broccoli helps regulate blood pressure.
Regulates Blood Pressure in Zuppa di broccoli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Zuppa di broccoli supports muscle function.
Aids Muscle Function in Zuppa di broccoli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Zuppa di broccoli aids nutrient absorption.
Improves Nutrient Absorption in Zuppa di broccoli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Zuppa di broccoli helps balance pH levels.
Balances pH Levels in Zuppa di broccoli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Zuppa di broccoli supports bone health.
Supports Bone Health in Zuppa di broccoli helps retain calcium and prevent the loss of bone density over time.
Zinc in Zuppa di broccoli boosts immune system
Boosts Immune System in Zuppa di broccoli is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Zuppa di broccoli promotes wound healing
Promotes Wound Healing in Zuppa di broccoli plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Zuppa di broccoli supports growth and development
Supports Growth and Development in Zuppa di broccoli is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Zuppa di broccoli improves skin health
Improves Skin Health in Zuppa di broccoli helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Zuppa di broccoli enhances brain function
Enhances Brain Function in Zuppa di broccoli is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Zuppa di broccoli regulates hormonal balance
Regulates Hormonal Balance in Zuppa di broccoli helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Zuppa di broccoli supports healthy vision
Supports Healthy Vision in Zuppa di broccoli is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Zuppa di broccoli improves digestive health
Improves Digestive Health in Zuppa di broccoli supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Zuppa di broccoli maintains healthy reproductive function
Maintains Healthy Reproductive Function in Zuppa di broccoli plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Zuppa di broccoli reduces inflammation
Reduces Inflammation in Zuppa di broccoli has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 433 calories?
The amount of exercise required to burn off 480.8 grammo Zuppa di broccoli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.