Trancio di tonno

Common Food

95.63

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 142 g(142g)
Amount per serving
Calories
184.6
% Daily value*

Total Fat 0.8 g
1.3%

Saturated 0.3 g
1.5%

Trans Fats 0 g

Polyunsaturated 0.2 g

Monounsaturated 0.2 g

Cholesterol 66.7 mg
22.2%

Sodium, Na 76.7 mg
3.3%

Potassium, K 748.3 mg
15.9%

Protein 41.4 g
82.8%

Water 98 g

Vitamin A 92.3 IU

Retinol 31.2 UG

Vitamin A, RAE 31.2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 116.4 IU

Vitamin D3 (cholecalciferol) 2.8 UG

Vitamin D (D2 + D3) 2.8 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 31.3 mg

Pantothenic acid 0.5 mg

Vitamin B-6 1.5 mg

Folate 2.8 UG

Folic acid 0 UG

Folate, food 2.8 UG

Folate, DFE 2.8 UG

Vitamin B-12 3.3 UG

Choline, total 110.2 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 5.7 mg

Iron 1.3 mg

Magnesium 59.6 mg

Phosphorus, P 472.9 mg

Zinc 0.6 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 153.6 UG

Ash 2.8 g

Theobromine 0 mg

Energy 771.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 22:4 0 g

Tryptophan 0.4 g

Threonine 1.7 g

Isoleucine 1.8 g

Leucine 3.2 g

Lysine 3.6 g

Methionine 1.2 g

Cystine 0.4 g

Phenylalanine 1.5 g

Tyrosine 1.3 g

Valine 2 g

Arginine 2.4 g

Histidine 1.2 g

Alanine 2.4 g

Aspartic acid 4.1 g

Glutamic acid 5.9 g

Glycine 1.9 g

Proline 1.4 g

Serine 1.6 g

Trancio di tonno Nutrients FAQs

Nutrients

What is the calorie content of Trancio di tonno?

A typical serving 1 trancio di tonno (142 grams) of Trancio di tonno contains approximately 185 calories.

You can check the exact calorie content by logging Trancio di tonno in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Trancio di tonno have?

The amount of fat in Trancio di tonno depends on the ingredients and preparation method. On average, one serving 1 trancio di tonno (142 grams) of Trancio di tonno contains approximately 0.84 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Trancio di tonno have?

The protein content in Trancio di tonno depends on the ingredients exists in it. On average, 1 trancio di tonno (142 grams) of Trancio di tonno contains approximately 41.39 grams of protein.

Know your exact protein requirement and how much protein you get from Trancio di tonno, Download Nutribit app for healthier you!

How much sugar does a Trancio di tonno have?

On average, 1 trancio di tonno (142 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Trancio di tonno.

How Much carbohydrates (carbs) is in Trancio di tonno?

The amount of carbohydrates (carbs) in Trancio di tonno depends on its serving size and preparation. On average, 1 trancio di tonno (142 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Trancio di tonno.

How Much Fiber is in Trancio di tonno?

Trancio di tonno contains approximately 0 grams of fiber in 1 trancio di tonno (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Trancio di tonno for healthier you!

What vitamins and minerals are in a Trancio di tonno?

Vitamins in Trancio di tonno:

  • Vitamin A:Trancio di tonno has 92.3 IU of Vitamin A.
  • Vitamin B-12:Trancio di tonno has 3.337 UG of Vitamin B-12.
  • Vitamin B-6:Trancio di tonno has 1.474 mg of Vitamin B-6.
  • Vitamin D:Trancio di tonno has 116.44 IU of Vitamin D.

Trancio di tonno contains following minerals:

  • Trancio di tonno has 5.68mg of Calcium.
  • Trancio di tonno has 76.68mg of Sodium, Na.
  • Trancio di tonno has 748.34mg of Potassium, K.
  • Trancio di tonno has 1.3064mg of Iron.

General

Does Trancio di tonno contain caffeine?

Trancio di tonno does not contain any caffeine.

Does Trancio di tonno contain alcohol?

Trancio di tonno does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Trancio di tonno?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Trancio di tonno and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Trancio di tonno quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Trancio di tonno in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Trancio di tonno and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Trancio di tonno for free?

Yes absolutely, Since Trancio di tonno does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Trancio di tonno with water tracking feature?

Trancio di tonno does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Trancio di tonno as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Trancio di tonno and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Trancio di tonno nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Trancio di tonno data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Trancio di tonno

Protein and Vitamin B-12 in Trancio di tonno supports bone health.

  • Protein in Trancio di tonno plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Trancio di tonno is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Trancio di tonno supports building and repairing tissues.

Builds and repairs tissues in Trancio di tonno is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Trancio di tonno supports immune function.

Supports immune function in Trancio di tonno is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Trancio di tonno helps regulate enzymes and hormones.

Regulates enzymes and hormones in Trancio di tonno is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Trancio di tonno provides energy.

Provides energy in Trancio di tonno can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Trancio di tonno supports muscle growth and strength.

Supports muscle growth and strength in Trancio di tonno is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Trancio di tonno helps in weight management.

Helps in weight management in Trancio di tonno promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Trancio di tonno aids in the production of hemoglobin.

Aids in the production of hemoglobin in Trancio di tonno is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Trancio di tonno improves skin, hair, and nails.

Improves skin, hair, and nails in Trancio di tonno is essential for the health and growth of hair, skin, and nails.

Protein in Trancio di tonno regulates blood sugar levels.

Regulates blood sugar levels in Trancio di tonno helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Trancio di tonno supports brain health

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Vitamin B-6 in Trancio di tonno boosts immune function

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Vitamin B-6 in Trancio di tonno promotes red blood cell production

{{vitamin}} in Trancio di tonno promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Trancio di tonno reduces symptoms of PMS

{{vitamin}} in Trancio di tonno reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Trancio di tonno supports heart health

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Vitamin B-6 in Trancio di tonno aids in protein metabolism

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Vitamin B-6 in Trancio di tonno improves mood and reduces depression

{{vitamin}} in Trancio di tonno improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Trancio di tonno supports healthy pregnancy

{{vitamin}} in Trancio di tonno supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Trancio di tonno helps prevent anemia

{{vitamin}} in Trancio di tonno helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Trancio di tonno reduces nausea during pregnancy

{{vitamin}} in Trancio di tonno reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Trancio di tonno supports red blood cell production

Vitamin B12 in Trancio di tonno plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Trancio di tonno boosts energy levels

Vitamin B12 in Trancio di tonno aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Trancio di tonno promotes brain health

Vitamin B12 in Trancio di tonno supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Trancio di tonno aids in DNA synthesis

Vitamin B12 in Trancio di tonno is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Trancio di tonno improves mood and mental health

Vitamin B12 in Trancio di tonno helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Trancio di tonno maintains healthy skin, hair, and nails

Vitamin B12 in Trancio di tonno contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Trancio di tonno prevents birth defects

Vitamin B12 in Trancio di tonno during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Trancio di tonno reduces risk of macular degeneration

Vitamin B12 in Trancio di tonno lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Trancio di tonno supports cardiovascular health

Vitamin B12 in Trancio di tonno helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Trancio di tonno supports antioxidant protection.

Antioxidant Protection in Trancio di tonno helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Trancio di tonno supports thyroid function.

Thyroid Function in Trancio di tonno helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Trancio di tonno supports immune system health.

Immune System Support in Trancio di tonno enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Trancio di tonno supports heart health.

Heart Health in Trancio di tonno helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Trancio di tonno supports cancer prevention.

Cancer Prevention in Trancio di tonno helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Trancio di tonno supports cognitive function.

Cognitive Function in Trancio di tonno may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Trancio di tonno supports skin health.

Skin Health in Trancio di tonno helps protect the skin from UV damage and supports wound healing.

Selenium in Trancio di tonno supports reproductive health.

Reproductive Health in Trancio di tonno regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Trancio di tonno provides anti-inflammatory effects.

Anti-Inflammatory Effects in Trancio di tonno helps reduce inflammation in the body, potentially preventing chronic diseases.

Potassium, K in Trancio di tonno supports heart health.

Supports Heart Health in Trancio di tonno helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Trancio di tonno supports muscle function.

Muscle Function in Trancio di tonno plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Trancio di tonno supports bone health.

Bone Health in Trancio di tonno helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Trancio di tonno supports fluid balance.

Fluid Balance in Trancio di tonno helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Trancio di tonno supports nerve function.

Nerve Function in Trancio di tonno is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Trancio di tonno reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Trancio di tonno may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Trancio di tonno helps regulate blood sugar.

Regulates Blood Sugar in Trancio di tonno helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Trancio di tonno reduces water retention.

Reduces Water Retention in Trancio di tonno helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Trancio di tonno helps reduce hypertension.

Adequate Reduces Hypertension in Trancio di tonno intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 185 calories?

The amount of exercise required to burn off 1 trancio di tonno Trancio di tonno

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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