Insalata di tonno
Common Food
34.66
% from protein20.33
% from carbs20.33
% from fatNutrition Facts
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Insalata di tonno Nutrients FAQs
Nutrients
- Vitamin A:Insalata di tonno has 198.85 IU of Vitamin A.
- Vitamin B-12:Insalata di tonno has 2.46 UG of Vitamin B-12.
- Vitamin B-6:Insalata di tonno has 0.1661 mg of Vitamin B-6.
- Vitamin C:Insalata di tonno has 4.51 mg of Vitamin C.
- Insalata di tonno has 34.85mg of Calcium.
- Insalata di tonno has 824.1mg of Sodium, Na.
- Insalata di tonno has 364.9mg of Potassium, K.
- Insalata di tonno has 2.05mg of Iron.
What is the calorie content of Insalata di tonno?
A typical serving 1 coppa (205 grams) of Insalata di tonno contains approximately 383 calories.
You can check the exact calorie content by logging Insalata di tonno in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Insalata di tonno have?
The amount of fat in Insalata di tonno depends on the ingredients and preparation method. On average, one serving 1 coppa (205 grams) of Insalata di tonno contains approximately 18.98 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Insalata di tonno have?
The protein content in Insalata di tonno depends on the ingredients exists in it. On average, 1 coppa (205 grams) of Insalata di tonno contains approximately 32.88 grams of protein.
Know your exact protein requirement and how much protein you get from Insalata di tonno, Download Nutribit app for healthier you!
How much sugar does a Insalata di tonno have?
On average, 1 coppa (205 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Insalata di tonno.
How Much carbohydrates (carbs) is in Insalata di tonno?
The amount of carbohydrates (carbs) in Insalata di tonno depends on its serving size and preparation. On average, 1 coppa (205 grams) contains about 19.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Insalata di tonno.
How Much Fiber is in Insalata di tonno?
Insalata di tonno contains approximately 0 grams of fiber in 1 coppa (205 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Insalata di tonno for healthier you!
What vitamins and minerals are in a Insalata di tonno?
Vitamins in Insalata di tonno:
Insalata di tonno contains following minerals:
General
Does Insalata di tonno contain caffeine?
Insalata di tonno does not contain any caffeine.
Does Insalata di tonno contain alcohol?
Insalata di tonno does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Insalata di tonno?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Insalata di tonno and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Insalata di tonno quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Insalata di tonno in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Insalata di tonno and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Insalata di tonno for free?
Yes absolutely, Since Insalata di tonno does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Insalata di tonno with water tracking feature?
Insalata di tonno does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Insalata di tonno as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Insalata di tonno and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Insalata di tonno nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Insalata di tonno data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Insalata di tonno
Protein and Vitamin B-12 in Insalata di tonno supports bone health.
Protein in Insalata di tonno plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Insalata di tonno is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Insalata di tonno supports building and repairing tissues.
Builds and repairs tissues in Insalata di tonno is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Insalata di tonno supports immune function.
Supports immune function in Insalata di tonno is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Insalata di tonno helps regulate enzymes and hormones.
Regulates enzymes and hormones in Insalata di tonno is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Insalata di tonno provides energy.
Provides energy in Insalata di tonno can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Insalata di tonno supports muscle growth and strength.
Supports muscle growth and strength in Insalata di tonno is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Insalata di tonno helps in weight management.
Helps in weight management in Insalata di tonno promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Insalata di tonno aids in the production of hemoglobin.
Aids in the production of hemoglobin in Insalata di tonno is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Insalata di tonno improves skin, hair, and nails.
Improves skin, hair, and nails in Insalata di tonno is essential for the health and growth of hair, skin, and nails.
Protein in Insalata di tonno regulates blood sugar levels.
Regulates blood sugar levels in Insalata di tonno helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Insalata di tonno supports red blood cell production
Vitamin B12 in Insalata di tonno plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Insalata di tonno boosts energy levels
Vitamin B12 in Insalata di tonno aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Insalata di tonno promotes brain health
Vitamin B12 in Insalata di tonno supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Insalata di tonno aids in DNA synthesis
Vitamin B12 in Insalata di tonno is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Insalata di tonno improves mood and mental health
Vitamin B12 in Insalata di tonno helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Insalata di tonno maintains healthy skin, hair, and nails
Vitamin B12 in Insalata di tonno contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Insalata di tonno prevents birth defects
Vitamin B12 in Insalata di tonno during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Insalata di tonno reduces risk of macular degeneration
Vitamin B12 in Insalata di tonno lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Insalata di tonno supports cardiovascular health
Vitamin B12 in Insalata di tonno helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Insalata di tonno supports antioxidant protection.
Antioxidant Protection in Insalata di tonno helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Insalata di tonno supports thyroid function.
Thyroid Function in Insalata di tonno helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Insalata di tonno supports immune system health.
Immune System Support in Insalata di tonno enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Insalata di tonno supports heart health.
Heart Health in Insalata di tonno helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Insalata di tonno supports cancer prevention.
Cancer Prevention in Insalata di tonno helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Insalata di tonno supports cognitive function.
Cognitive Function in Insalata di tonno may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Insalata di tonno supports skin health.
Skin Health in Insalata di tonno helps protect the skin from UV damage and supports wound healing.
Selenium in Insalata di tonno supports reproductive health.
Reproductive Health in Insalata di tonno regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Insalata di tonno provides anti-inflammatory effects.
Anti-Inflammatory Effects in Insalata di tonno helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Insalata di tonno supports fluid balance.
Maintains Fluid Balance in Insalata di tonno helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Insalata di tonno supports nerve function.
Supports Nerve Function in Insalata di tonno helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Insalata di tonno helps regulate blood pressure.
Regulates Blood Pressure in Insalata di tonno helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Insalata di tonno supports muscle function.
Aids Muscle Function in Insalata di tonno helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Insalata di tonno aids nutrient absorption.
Improves Nutrient Absorption in Insalata di tonno assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Insalata di tonno helps balance pH levels.
Balances pH Levels in Insalata di tonno helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Insalata di tonno supports bone health.
Supports Bone Health in Insalata di tonno helps retain calcium and prevent the loss of bone density over time.
How to burn 383 calories?
The amount of exercise required to burn off 1 coppa Insalata di tonno
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.