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Common Food
383
kcal Energy
20.3%
% from carbs
34.7%
% from protein
45%
% from fats
In 205 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 456 insalata con condimento
633.335
kcal
Serving Size: 210 sandwich
437.3972
kcal
Serving Size: 210 panino
429.4762
kcal
Serving Size: 142 trancio di tonno
184.6
kcal
Serving Size: 238 panino
550.4138
kcal
Serving Size: 160 roll
194.5078
kcal
Serving Size: 100 pezzi
117.4932
kcal
Serving Size: salad
270
kcal
Serving Size: 207.36 gramm
389.72
kcal
Serving Size: 158 coppa
105.3495
kcal
Serving Size: 259 insalata (circa 2 tazze)
598.7338
kcal
Serving Size: 152 coppetta
403.3016
kcal
Serving Size: 179 ml
373.4493
kcal
Serving Size: 110 coppa
174.9
kcal
Serving Size: 168 coppetta
49.1075
kcal
Serving Size: 98 coppa con condimento
85.1166
kcal
Serving Size: 180 ml
350.7247
kcal
Serving Size: 85 coppette
19.975
kcal
Serving Size: 201 ml
426.0001
kcal
Serving Size: 219 ml
110.8163
kcal
Serving Size: 250 coppetta
357.5
kcal
Serving Size: 202 ciotola
407.9759
kcal
Serving Size: 149 ml
192.4689
kcal
A typical serving 1 coppa of Insalata di tonno (205 grams) contains approximately 383.35 calories. You can check the exact calorie content by logging Insalata di tonno in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Insalata di tonno depends on the ingredients and preparation method. On average, one serving 1 coppa (205 grams) of Insalata di tonno contains approximately 18.983 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Insalata di tonno depends on the ingredients exists in it. On average, 1 coppa of Insalata di tonno (about 205 grams) contains approximately 32.882 grams of protein.
The protein content in Insalata di tonno depends on the ingredients exists in it. On average, 1 coppa of Insalata di tonno (about 205 grams) contains approximately 32.882 grams of protein.
On average, 1 coppa (about 205 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 coppa (about 205 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 coppa (about 205 grams) contains about 19.2905 grams of carbohydrates.
Insalata di tonno contains approximately 0 grams of fiber in 1 coppa (about 205 grams). Want a healthier twist? Track your daily meals with Nutribit!
Insalata di tonno contains approximately 0 grams of fiber in 1 coppa (about 205 grams). Want a healthier twist? Track your daily meals with Nutribit!
Insalata di tonno contains approximately 0 grams of fiber in 1 coppa (about 205 grams). Want a healthier twist? Track your daily meals with Nutribit!
Insalata di tonno contains approximately 0 grams of fiber in 1 coppa (about 205 grams). Want a healthier twist? Track your daily meals with Nutribit!
Insalata di tonno contains approximately 0 grams of fiber in 1 coppa (about 205 grams). Want a healthier twist? Track your daily meals with Nutribit!
Insalata di tonno contains approximately 0 grams of fiber in 1 coppa (about 205 grams). Want a healthier twist? Track your daily meals with Nutribit!
Insalata di tonno contains approximately 0 grams of fiber in 1 coppa (about 205 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Insalata di tonno and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Insalata di tonno in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Insalata di tonno and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes absolutely, Since Insalata di tonno does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
Insalata di tonno does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Absolutely. Nutribit allows you to plan balanced meals, including Insalata di tonno and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Insalata di tonno data can be accessed offline in the Nutribit app anytime anywhere!