Insalata di tonno

Common Food

Total Energy

383.4

kcal

20.33

% from carbs

34.65

% from protein

45.02

% from fats

In 205 g

% daily value

Total Fat

19g

29.2%

Saturated

3.2g

15.8%

Polyunsaturated

8.5g

Monounsaturated

5.9g

Cholesterol

26.7mg

8.9%

Sodium, Na

824.1mg

35.8%

Potassium, K

364.9mg

7.8%

Total Carbohydrates

19.3g

7%

Protein

32.9g

65.8%

Water

129.5g

Ash

4.4g

Energy

1603.1kJ

Calcium, Ca

34.9mg

Iron, Fe

2.1mg

Magnesium, Mg

39mg

Phosphorus, P

364.9mg

Zinc, Zn

1.1mg

Copper, Cu

0.3mg

Manganese, Mn

0.1mg

Selenium, Se

84.5UG

Vitamin A, IU

198.9IU

Retinol

45.1UG

Vitamin A, RAE

49.2UG

Vitamin C, total ascorbic acid

4.5mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

13.7mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

16.4UG

Vitamin B-12

2.5UG

Folate, food

16.4UG

Folate, DFE

16.4UG

Tryptophan

0.4g

Threonine

1.4g

Isoleucine

1.5g

Leucine

2.7g

Lysine

3g

Methionine

1g

Cystine

0.4g

Phenylalanine

1.3g

Tyrosine

1.1g

Valine

1.7g

Arginine

2g

Histidine

1g

Alanine

2g

Aspartic acid

3.3g

Glutamic acid

4.9g

Glycine

1.6g

Proline

1.2g

Serine

1.3g

SFA 16:0

2.6g

SFA 18:0

0.5g

MUFA 18:1

5.8g

PUFA 18:2

7.6g

PUFA 18:3

0.7g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Insalata di tonno

A typical serving 1 coppa of Insalata di tonno (205 grams) contains approximately 383.35 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Insalata di tonno depends on the ingredients and preparation method. On average, one serving 1 coppa (205 grams) of Insalata di tonno contains approximately 18.983 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Insalata di tonno depends on the ingredients exists in it. On average, 1 coppa of Insalata di tonno (about 205 grams) contains approximately 32.882 grams of protein.

On average, 1 coppa (about 205 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 coppa (about 205 grams) contains about 19.2905 grams of carbohydrates.

Insalata di tonno contains approximately 0 grams of fiber in 1 coppa (about 205 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 383 calories?

The amount of exercise required to burn off 1 coppa Insalata di tonno

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.