Buffalo garnalen

Common Food

Total Energy

39

kcal

28.57

% from carbs

16.33

% from protein

55.1

% from fats

In 15 g

% daily value

Total Fat

2.4g

3.6%

Saturated

0.4g

2.1%

Polyunsaturated

1.2g

Monounsaturated

0.5g

Cholesterol

10.9mg

3.6%

Sodium, Na

205.5mg

8.9%

Potassium, K

17.1mg

0.4%

Total Carbohydrates

2.8g

1%

Fiber

0.2g

0.7%

Sugars

0.1g

0.3%

Starch

2.5g

Protein

1.6g

3.2%

Water

7.6g

Ash

0.6g

Energy

163.1kJ

Calcium, Ca

5.5mg

Iron, Fe

0.2mg

Magnesium, Mg

2.8mg

Phosphorus, P

38.1mg

Zinc, Zn

0.1mg

Selenium, Se

2.8UG

Vitamin A, IU

5.3IU

Retinol

0.4UG

Vitamin A, RAE

0.6UG

Carotene, beta

2.2UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

0.1IU

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

4.2UG

Tocopherol, gamma

0.9mg

Tocopherol, delta

0.4mg

Vitamin C, total ascorbic acid

1.8mg

Niacin

0.2mg

Folate, total

5.6UG

Vitamin B-12

0.1UG

Choline, total

6.3mg

Vitamin K (phylloquinone)

4.1UG

Folic acid

3.5UG

Folate, food

2UG

Folate, DFE

7.9UG

Betaine

552.6mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.2g

SFA 18:0

0.2g

MUFA 18:1

0.5g

PUFA 18:2

1g

PUFA 18:3

0.1g

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Buffalo garnalen

A typical serving 1 stuk of Buffalo garnalen (15 grams) contains approximately 39.0046 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Buffalo garnalen depends on the ingredients and preparation method. On average, one serving 1 stuk (15 grams) of Buffalo garnalen contains approximately 2.3572 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Buffalo garnalen depends on the ingredients exists in it. On average, 1 stuk of Buffalo garnalen (about 15 grams) contains approximately 1.6059 grams of protein.

On average, 1 stuk (about 15 grams) contains about 0.145 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 stuk (about 15 grams) contains about 2.8459 grams of carbohydrates.

Buffalo garnalen contains approximately 0.1959 grams of fiber in 1 stuk (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 39 calories?

The amount of exercise required to burn off 1 stuk Buffalo garnalen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.