Garnalen tempurarol

Common Food

14.36

% from protein

41.89

% from carbs

41.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 228 g(228g)
Amount per serving
Calories
284
% Daily value*

Total Fat 14.2 g
21.9%

Saturated 2 g
9.8%

Trans Fats 0.1 g

Polyunsaturated 3.2 g

Monounsaturated 7.5 g

Cholesterol 54.6 mg
18.2%

Sodium, Na 460.7 mg
20%

Potassium, K 514.2 mg
10.9%

Total Carbohydrates 30.6 g
11.1%

Fiber 5.2 g
18.7%

Sugars 3.2 g
6.3%

Starch 0.1 g

Protein 10.5 g
21%

Water 169.7 g

Vitamin A 228.8 IU

Retinol 22.5 UG

Vitamin A, RAE 30.2 UG

Carotene, beta 68.6 UG

Carotene, alpha 20.7 UG

Vitamin E 2.2 mg

Vitamin D 2.6 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 27.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 202.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 7.9 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 2.5 mg

Pantothenic acid 1.6 mg

Vitamin B-6 0.3 mg

Folate 79.3 UG

Folic acid 0 UG

Folate, food 79.3 UG

Folate, DFE 79.3 UG

Vitamin B-12 0.4 UG

Choline, total 51 mg

Vitamin K 0.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 24 UG

Calcium 42.2 mg

Iron 1.6 mg

Magnesium 45.3 mg

Phosphorus, P 144.7 mg

Zinc 1.2 mg

Copper 0.4 mg

Fluoride, F 1.8 UG

Manganese, Mn 0.4 mg

Selenium 14.4 UG

Ash 2.9 g

Sucrose 2.2 g

Glucose 0.4 g

Fructose 0.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1187.9 kJ

Galactose 0.1 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.7 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 7 g

PUFA 18:2 2.8 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6.7 mg

Stigmasterol 1.4 mg

Campesterol 3.4 mg

Beta-sitosterol 51.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.6 g

PUFA 18:2 n-6 c,c 1.5 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 22:4 0 g

Betaine 0.5 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.9 g

Lysine 0.7 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.5 g

Arginine 0.8 g

Histidine 0.2 g

Alanine 0.6 g

Aspartic acid 1.1 g

Glutamic acid 1.9 g

Glycine 0.6 g

Proline 0.5 g

Serine 0.5 g

Garnalen tempurarol Nutrients FAQs

Nutrients

What is the calorie content of Garnalen tempurarol?

A typical serving 1 rol (228 grams) of Garnalen tempurarol contains approximately 284 calories.

You can check the exact calorie content by logging Garnalen tempurarol in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garnalen tempurarol have?

The amount of fat in Garnalen tempurarol depends on the ingredients and preparation method. On average, one serving 1 rol (228 grams) of Garnalen tempurarol contains approximately 14.21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Garnalen tempurarol have?

The protein content in Garnalen tempurarol depends on the ingredients exists in it. On average, 1 rol (228 grams) of Garnalen tempurarol contains approximately 10.49 grams of protein.

Know your exact protein requirement and how much protein you get from Garnalen tempurarol, Download Nutribit app for healthier you!

How much sugar does a Garnalen tempurarol have?

On average, 1 rol (228 grams) contains about 3.17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garnalen tempurarol.

How Much carbohydrates (carbs) is in Garnalen tempurarol?

The amount of carbohydrates (carbs) in Garnalen tempurarol depends on its serving size and preparation. On average, 1 rol (228 grams) contains about 30.61 grams of carbohydrates.

Download Nutribit app to get exact carb content from Garnalen tempurarol.

How Much Fiber is in Garnalen tempurarol?

Garnalen tempurarol contains approximately 5.25 grams of fiber in 1 rol (228 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Garnalen tempurarol for healthier you!

What vitamins and minerals are in a Garnalen tempurarol?

Vitamins in Garnalen tempurarol:

  • Vitamin A:Garnalen tempurarol has 228.8272 IU of Vitamin A.
  • Vitamin B-12:Garnalen tempurarol has 0.3785 UG of Vitamin B-12.
  • Vitamin B-6:Garnalen tempurarol has 0.3203 mg of Vitamin B-6.
  • Vitamin C:Garnalen tempurarol has 7.8738 mg of Vitamin C.
  • Vitamin D:Garnalen tempurarol has 2.638 IU of Vitamin D.
  • Vitamin K:Garnalen tempurarol has 0.0867 UG of Vitamin K.

Garnalen tempurarol contains following minerals:

  • Garnalen tempurarol has 42.1775mg of Calcium.
  • Garnalen tempurarol has 460.6784mg of Sodium, Na.
  • Garnalen tempurarol has 514.1631mg of Potassium, K.
  • Garnalen tempurarol has 1.59mg of Iron.

General

Does Garnalen tempurarol contain caffeine?

Garnalen tempurarol does not contain any caffeine.

Does Garnalen tempurarol contain alcohol?

Garnalen tempurarol does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Garnalen tempurarol?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garnalen tempurarol and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garnalen tempurarol quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garnalen tempurarol in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garnalen tempurarol and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garnalen tempurarol for free?

Yes! Since Garnalen tempurarol contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garnalen tempurarol with water tracking feature?

Nutribit automatically calculates the water content of Garnalen tempurarol and adds it to your daily hydration log. Simply log Garnalen tempurarol in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Garnalen tempurarol as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garnalen tempurarol and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garnalen tempurarol nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garnalen tempurarol data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Garnalen tempurarol

Protein and Vitamin B-12 in Garnalen tempurarol supports bone health.

  • Protein in Garnalen tempurarol plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Garnalen tempurarol is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Folate in Garnalen tempurarol supports heart health.

  • Soluble fiber in Garnalen tempurarol can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Garnalen tempurarol helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Garnalen tempurarol boosts immune function.

  • Fiber in Garnalen tempurarol supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Garnalen tempurarol supports immune function by helping in the production of white blood cells.

Protein in Garnalen tempurarol supports building and repairing tissues.

Builds and repairs tissues in Garnalen tempurarol is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Garnalen tempurarol supports immune function.

Supports immune function in Garnalen tempurarol is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Garnalen tempurarol helps regulate enzymes and hormones.

Regulates enzymes and hormones in Garnalen tempurarol is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Garnalen tempurarol provides energy.

Provides energy in Garnalen tempurarol can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Garnalen tempurarol supports muscle growth and strength.

Supports muscle growth and strength in Garnalen tempurarol is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Garnalen tempurarol helps in weight management.

Helps in weight management in Garnalen tempurarol promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Garnalen tempurarol aids in the production of hemoglobin.

Aids in the production of hemoglobin in Garnalen tempurarol is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Garnalen tempurarol improves skin, hair, and nails.

Improves skin, hair, and nails in Garnalen tempurarol is essential for the health and growth of hair, skin, and nails.

Protein in Garnalen tempurarol regulates blood sugar levels.

Regulates blood sugar levels in Garnalen tempurarol helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Garnalen tempurarol supports digestion.

Fiber in Garnalen tempurarol aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Garnalen tempurarol aids in weight management.

Fiber-rich foods in Garnalen tempurarol increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Garnalen tempurarol regulates blood sugar.

Fiber in Garnalen tempurarol helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Garnalen tempurarol promotes gut health.

Fiber in Garnalen tempurarol acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Garnalen tempurarol lowers the risk of colon cancer.

A high-fiber diet from Garnalen tempurarol is linked to a reduced risk of colon cancer.

Fiber in Garnalen tempurarol improves skin health.

Fiber in Garnalen tempurarol helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Garnalen tempurarol helps lower blood pressure.

Adequate fiber in Garnalen tempurarol may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Garnalen tempurarol reduces the risk of type 2 diabetes.

Fiber in Garnalen tempurarol can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Garnalen tempurarol supports brain health

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Vitamin B-6 in Garnalen tempurarol boosts immune function

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Vitamin B-6 in Garnalen tempurarol promotes red blood cell production

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Vitamin B-6 in Garnalen tempurarol reduces symptoms of PMS

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Vitamin B-6 in Garnalen tempurarol supports heart health

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Vitamin B-6 in Garnalen tempurarol aids in protein metabolism

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Vitamin B-6 in Garnalen tempurarol improves mood and reduces depression

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Vitamin B-6 in Garnalen tempurarol supports healthy pregnancy

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Vitamin B-6 in Garnalen tempurarol helps prevent anemia

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Vitamin B-6 in Garnalen tempurarol reduces nausea during pregnancy

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Folate in Garnalen tempurarol supports DNA synthesis.

Vitamin B9 in Garnalen tempurarol is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Garnalen tempurarol promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Garnalen tempurarol intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Garnalen tempurarol helps prevent anemia.

Folate in Garnalen tempurarol helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Garnalen tempurarol improves brain function.

Folate in Garnalen tempurarol plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Garnalen tempurarol promotes healthy skin and hair.

Vitamin B9 in Garnalen tempurarol aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Garnalen tempurarol regulates mood and mental health.

Folate in Garnalen tempurarol helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Garnalen tempurarol supports digestive health.

Folate in Garnalen tempurarol promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Garnalen tempurarol supports red blood cell production

Vitamin B12 in Garnalen tempurarol plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Garnalen tempurarol boosts energy levels

Vitamin B12 in Garnalen tempurarol aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Garnalen tempurarol promotes brain health

Vitamin B12 in Garnalen tempurarol supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Garnalen tempurarol aids in DNA synthesis

Vitamin B12 in Garnalen tempurarol is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Garnalen tempurarol improves mood and mental health

Vitamin B12 in Garnalen tempurarol helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Garnalen tempurarol maintains healthy skin, hair, and nails

Vitamin B12 in Garnalen tempurarol contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Garnalen tempurarol prevents birth defects

Vitamin B12 in Garnalen tempurarol during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Garnalen tempurarol reduces risk of macular degeneration

Vitamin B12 in Garnalen tempurarol lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Garnalen tempurarol supports cardiovascular health

Vitamin B12 in Garnalen tempurarol helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Garnalen tempurarol supports antioxidant protection.

Antioxidant Protection in Garnalen tempurarol helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Garnalen tempurarol supports thyroid function.

Thyroid Function in Garnalen tempurarol helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Garnalen tempurarol supports immune system health.

Immune System Support in Garnalen tempurarol enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Garnalen tempurarol supports heart health.

Heart Health in Garnalen tempurarol helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Garnalen tempurarol supports cancer prevention.

Cancer Prevention in Garnalen tempurarol helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Garnalen tempurarol supports cognitive function.

Cognitive Function in Garnalen tempurarol may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Garnalen tempurarol supports skin health.

Skin Health in Garnalen tempurarol helps protect the skin from UV damage and supports wound healing.

Selenium in Garnalen tempurarol supports reproductive health.

Reproductive Health in Garnalen tempurarol regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Garnalen tempurarol provides anti-inflammatory effects.

Anti-Inflammatory Effects in Garnalen tempurarol helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Garnalen tempurarol supports fluid balance.

Maintains Fluid Balance in Garnalen tempurarol helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Garnalen tempurarol supports nerve function.

Supports Nerve Function in Garnalen tempurarol helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Garnalen tempurarol helps regulate blood pressure.

Regulates Blood Pressure in Garnalen tempurarol helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Garnalen tempurarol supports muscle function.

Aids Muscle Function in Garnalen tempurarol helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Garnalen tempurarol aids nutrient absorption.

Improves Nutrient Absorption in Garnalen tempurarol assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Garnalen tempurarol helps balance pH levels.

Balances pH Levels in Garnalen tempurarol helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Garnalen tempurarol supports bone health.

Supports Bone Health in Garnalen tempurarol helps retain calcium and prevent the loss of bone density over time.

Copper in Garnalen tempurarol supports red blood cell formation.

Copper in Garnalen tempurarol plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Garnalen tempurarol boosts immune function.

Copper in Garnalen tempurarol enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Garnalen tempurarol promotes healthy bones and connective tissues.

Copper in Garnalen tempurarol is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Garnalen tempurarol supports nervous system health.

Copper in Garnalen tempurarol is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Garnalen tempurarol acts as an antioxidant.

Copper in Garnalen tempurarol is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Garnalen tempurarol enhances iron absorption.

Copper in Garnalen tempurarol helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Garnalen tempurarol maintains cardiovascular health.

Copper in Garnalen tempurarol helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Garnalen tempurarol promotes healthy skin.

Copper in Garnalen tempurarol contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Garnalen tempurarol supports energy production.

Copper in Garnalen tempurarol plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Garnalen tempurarol regulates blood pressure.

Copper in Garnalen tempurarol has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 284 calories?

The amount of exercise required to burn off 1 rol Garnalen tempurarol

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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