Gebakken rijst met garnalen
Common Food
19.53
% from protein46.47
% from carbs46.47
% from fatNutrition Facts
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Gebakken rijst met garnalen Nutrients FAQs
Nutrients
- Vitamin A:Gebakken rijst met garnalen has 186.2903 IU of Vitamin A.
- Vitamin B-12:Gebakken rijst met garnalen has 0.5818 UG of Vitamin B-12.
- Vitamin B-6:Gebakken rijst met garnalen has 0.2131 mg of Vitamin B-6.
- Vitamin C:Gebakken rijst met garnalen has 3.0285 mg of Vitamin C.
- Vitamin D:Gebakken rijst met garnalen has 11.4121 IU of Vitamin D.
- Vitamin K:Gebakken rijst met garnalen has 0.1133 UG of Vitamin K.
- Gebakken rijst met garnalen has 51.6786mg of Calcium.
- Gebakken rijst met garnalen has 1132.9137mg of Sodium, Na.
- Gebakken rijst met garnalen has 183.4941mg of Potassium, K.
- Gebakken rijst met garnalen has 0.8282mg of Iron.
What is the calorie content of Gebakken rijst met garnalen?
A typical serving 1 cup (174 grams) of Gebakken rijst met garnalen contains approximately 245 calories.
You can check the exact calorie content by logging Gebakken rijst met garnalen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gebakken rijst met garnalen have?
The amount of fat in Gebakken rijst met garnalen depends on the ingredients and preparation method. On average, one serving 1 cup (174 grams) of Gebakken rijst met garnalen contains approximately 9.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gebakken rijst met garnalen have?
The protein content in Gebakken rijst met garnalen depends on the ingredients exists in it. On average, 1 cup (174 grams) of Gebakken rijst met garnalen contains approximately 11.81 grams of protein.
Know your exact protein requirement and how much protein you get from Gebakken rijst met garnalen, Download Nutribit app for healthier you!
How much sugar does a Gebakken rijst met garnalen have?
On average, 1 cup (174 grams) contains about 1.17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gebakken rijst met garnalen.
How Much carbohydrates (carbs) is in Gebakken rijst met garnalen?
The amount of carbohydrates (carbs) in Gebakken rijst met garnalen depends on its serving size and preparation. On average, 1 cup (174 grams) contains about 28.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gebakken rijst met garnalen.
How Much Fiber is in Gebakken rijst met garnalen?
Gebakken rijst met garnalen contains approximately 0.94 grams of fiber in 1 cup (174 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gebakken rijst met garnalen for healthier you!
What vitamins and minerals are in a Gebakken rijst met garnalen?
Vitamins in Gebakken rijst met garnalen:
Gebakken rijst met garnalen contains following minerals:
General
Does Gebakken rijst met garnalen contain caffeine?
Gebakken rijst met garnalen does not contain any caffeine.
Does Gebakken rijst met garnalen contain alcohol?
Gebakken rijst met garnalen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gebakken rijst met garnalen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gebakken rijst met garnalen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gebakken rijst met garnalen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gebakken rijst met garnalen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gebakken rijst met garnalen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gebakken rijst met garnalen for free?
Yes! Since Gebakken rijst met garnalen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gebakken rijst met garnalen with water tracking feature?
Nutribit automatically calculates the water content of Gebakken rijst met garnalen and adds it to your daily hydration log. Simply log Gebakken rijst met garnalen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gebakken rijst met garnalen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gebakken rijst met garnalen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gebakken rijst met garnalen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gebakken rijst met garnalen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gebakken rijst met garnalen
Protein and Vitamin B-12 in Gebakken rijst met garnalen supports bone health.
Protein in Gebakken rijst met garnalen plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Gebakken rijst met garnalen is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Gebakken rijst met garnalen supports building and repairing tissues.
Builds and repairs tissues in Gebakken rijst met garnalen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gebakken rijst met garnalen supports immune function.
Supports immune function in Gebakken rijst met garnalen is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gebakken rijst met garnalen helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gebakken rijst met garnalen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gebakken rijst met garnalen provides energy.
Provides energy in Gebakken rijst met garnalen can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gebakken rijst met garnalen supports muscle growth and strength.
Supports muscle growth and strength in Gebakken rijst met garnalen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gebakken rijst met garnalen helps in weight management.
Helps in weight management in Gebakken rijst met garnalen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gebakken rijst met garnalen aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gebakken rijst met garnalen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gebakken rijst met garnalen improves skin, hair, and nails.
Improves skin, hair, and nails in Gebakken rijst met garnalen is essential for the health and growth of hair, skin, and nails.
Protein in Gebakken rijst met garnalen regulates blood sugar levels.
Regulates blood sugar levels in Gebakken rijst met garnalen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Gebakken rijst met garnalen supports red blood cell production
Vitamin B12 in Gebakken rijst met garnalen plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gebakken rijst met garnalen boosts energy levels
Vitamin B12 in Gebakken rijst met garnalen aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gebakken rijst met garnalen promotes brain health
Vitamin B12 in Gebakken rijst met garnalen supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gebakken rijst met garnalen aids in DNA synthesis
Vitamin B12 in Gebakken rijst met garnalen is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gebakken rijst met garnalen improves mood and mental health
Vitamin B12 in Gebakken rijst met garnalen helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gebakken rijst met garnalen maintains healthy skin, hair, and nails
Vitamin B12 in Gebakken rijst met garnalen contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gebakken rijst met garnalen prevents birth defects
Vitamin B12 in Gebakken rijst met garnalen during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gebakken rijst met garnalen reduces risk of macular degeneration
Vitamin B12 in Gebakken rijst met garnalen lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gebakken rijst met garnalen supports cardiovascular health
Vitamin B12 in Gebakken rijst met garnalen helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Gebakken rijst met garnalen supports antioxidant protection.
Antioxidant Protection in Gebakken rijst met garnalen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gebakken rijst met garnalen supports thyroid function.
Thyroid Function in Gebakken rijst met garnalen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gebakken rijst met garnalen supports immune system health.
Immune System Support in Gebakken rijst met garnalen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gebakken rijst met garnalen supports heart health.
Heart Health in Gebakken rijst met garnalen helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gebakken rijst met garnalen supports cancer prevention.
Cancer Prevention in Gebakken rijst met garnalen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gebakken rijst met garnalen supports cognitive function.
Cognitive Function in Gebakken rijst met garnalen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gebakken rijst met garnalen supports skin health.
Skin Health in Gebakken rijst met garnalen helps protect the skin from UV damage and supports wound healing.
Selenium in Gebakken rijst met garnalen supports reproductive health.
Reproductive Health in Gebakken rijst met garnalen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gebakken rijst met garnalen provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gebakken rijst met garnalen helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Gebakken rijst met garnalen supports fluid balance.
Maintains Fluid Balance in Gebakken rijst met garnalen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gebakken rijst met garnalen supports nerve function.
Supports Nerve Function in Gebakken rijst met garnalen helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gebakken rijst met garnalen helps regulate blood pressure.
Regulates Blood Pressure in Gebakken rijst met garnalen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gebakken rijst met garnalen supports muscle function.
Aids Muscle Function in Gebakken rijst met garnalen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gebakken rijst met garnalen aids nutrient absorption.
Improves Nutrient Absorption in Gebakken rijst met garnalen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gebakken rijst met garnalen helps balance pH levels.
Balances pH Levels in Gebakken rijst met garnalen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gebakken rijst met garnalen supports bone health.
Supports Bone Health in Gebakken rijst met garnalen helps retain calcium and prevent the loss of bone density over time.
How to burn 245 calories?
The amount of exercise required to burn off 1 cup Gebakken rijst met garnalen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.