Gebakken garnalen

Common Food

Total Energy

31.9

kcal

8.78

% from carbs

15.05

% from protein

76.18

% from fats

In 13 g

% daily value

Total Fat

2.7g

4.2%

Saturated

0.4g

2%

Polyunsaturated

0.3g

Monounsaturated

1.9g

Cholesterol

10.3mg

3.4%

Sodium, Na

74.9mg

3.3%

Potassium, K

20.1mg

0.4%

Total Carbohydrates

0.7g

0.3%

Fiber

0.1g

0.3%

Sugars

0.2g

0.4%

Protein

1.2g

2.4%

Water

8.1g

Ash

0.3g

Sucrose

0.1g

Glucose

0.1g

Fructose

0.1g

Energy

133.6kJ

Calcium, Ca

6.9mg

Iron, Fe

0.1mg

Magnesium, Mg

2.7mg

Phosphorus, P

17.4mg

Zinc, Zn

0.1mg

Selenium, Se

2.5UG

Vitamin A, IU

46.2IU

Retinol

4.4UG

Vitamin A, RAE

6UG

Carotene, beta

18.9UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

0.2IU

Lutein + zeaxanthin

21UG

Vitamin C, total ascorbic acid

0.9mg

Niacin

0.1mg

Folate, total

2.4UG

Vitamin B-12

0.1UG

Choline, total

7.1mg

Vitamin K (phylloquinone)

7.8UG

Folate, food

2.4UG

Folate, DFE

2.4UG

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Glycine

0.1g

Proline

0.1g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

1.9g

PUFA 18:2

0.3g

Phytosterols

6.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gebakken garnalen

A typical serving 1 stuk of Gebakken garnalen (13 grams) contains approximately 31.9395 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gebakken garnalen depends on the ingredients and preparation method. On average, one serving 1 stuk (13 grams) of Gebakken garnalen contains approximately 2.7289 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gebakken garnalen depends on the ingredients exists in it. On average, 1 stuk of Gebakken garnalen (about 13 grams) contains approximately 1.2144 grams of protein.

On average, 1 stuk (about 13 grams) contains about 0.2244 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 stuk (about 13 grams) contains about 0.7276 grams of carbohydrates.

Gebakken garnalen contains approximately 0.0936 grams of fiber in 1 stuk (about 13 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 32 calories?

The amount of exercise required to burn off 1 stuk Gebakken garnalen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.