Fairlife melk

Common Food

Total Energy

129.4

kcal

29.72

% from carbs

45.2

% from protein

25.08

% from fats

In 260 g

% daily value

Total Fat

3.6g

5.6%

Saturated

2.2g

11.2%

Polyunsaturated

0.2g

Monounsaturated

1g

Cholesterol

16.1mg

5.4%

Sodium, Na

113.1mg

4.9%

Potassium, K

345.3mg

7.3%

Total Carbohydrates

9.6g

3.5%

Fiber

0.3g

1.2%

Protein

14.6g

29.1%

Water

229.6g

Ash

2.6g

Energy

540.5kJ

Calcium, Ca

282.8mg

Iron, Fe

0.2mg

Magnesium, Mg

46.6mg

Phosphorus, P

320.6mg

Zinc, Zn

1.4mg

Fluoride, F

49.1UG

Selenium, Se

7UG

Vitamin A, IU

368IU

Retinol

99.2UG

Vitamin A, RAE

101UG

Vitamin D (D2 + D3), International Units

72.2IU

Vitamin D (D2 + D3)

1.8UG

Vitamin C, total ascorbic acid

1.8mg

Thiamin

0.1mg

Riboflavin

0.5mg

Niacin

0.3mg

Pantothenic acid

1.2mg

Vitamin B-6

0.1mg

Folate, total

12.5UG

Vitamin B-12

0.9UG

Choline, total

23.8mg

Folate, food

12.5UG

Folate, DFE

12.5UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.2g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

1.3g

Glycine

0.1g

Proline

0.6g

Serine

0.3g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1g

SFA 18:0

0.4g

MUFA 18:1

0.9g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fairlife melk

A typical serving 250 ml of Fairlife melk (260 grams) contains approximately 129.3633 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fairlife melk depends on the ingredients and preparation method. On average, one serving 250 ml (260 grams) of Fairlife melk contains approximately 3.6294 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fairlife melk depends on the ingredients exists in it. On average, 250 ml of Fairlife melk (about 260 grams) contains approximately 14.5696 grams of protein.

On average, 250 ml (about 260 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 250 ml (about 260 grams) contains about 9.6296 grams of carbohydrates.

Fairlife melk contains approximately 0.329 grams of fiber in 250 ml (about 260 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 129 calories?

The amount of exercise required to burn off 250 ml Fairlife melk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.