Fairlife melk
Common Food
45.01
% from protein29.75
% from carbs29.75
% from fatNutrition Facts
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Fairlife melk Nutrients FAQs
Nutrients
- Vitamin A:Fairlife melk has 368.0327 IU of Vitamin A.
- Vitamin B-12:Fairlife melk has 0.9456 UG of Vitamin B-12.
- Vitamin B-6:Fairlife melk has 0.1456 mg of Vitamin B-6.
- Vitamin C:Fairlife melk has 1.8041 mg of Vitamin C.
- Vitamin D:Fairlife melk has 72.1633 IU of Vitamin D.
- Fairlife melk has 282.7633mg of Calcium.
- Fairlife melk has 113.1265mg of Sodium, Na.
- Fairlife melk has 345.3225mg of Potassium, K.
- Fairlife melk has 0.2101mg of Iron.
What is the calorie content of Fairlife melk?
A typical serving 250 ml (260 grams) of Fairlife melk contains approximately 129 calories.
You can check the exact calorie content by logging Fairlife melk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fairlife melk have?
The amount of fat in Fairlife melk depends on the ingredients and preparation method. On average, one serving 250 ml (260 grams) of Fairlife melk contains approximately 3.63 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fairlife melk have?
The protein content in Fairlife melk depends on the ingredients exists in it. On average, 250 ml (260 grams) of Fairlife melk contains approximately 14.57 grams of protein.
Know your exact protein requirement and how much protein you get from Fairlife melk, Download Nutribit app for healthier you!
How much sugar does a Fairlife melk have?
On average, 250 ml (260 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fairlife melk.
How Much carbohydrates (carbs) is in Fairlife melk?
The amount of carbohydrates (carbs) in Fairlife melk depends on its serving size and preparation. On average, 250 ml (260 grams) contains about 9.63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fairlife melk.
How Much Fiber is in Fairlife melk?
Fairlife melk contains approximately 0.33 grams of fiber in 250 ml (260 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fairlife melk for healthier you!
What vitamins and minerals are in a Fairlife melk?
Vitamins in Fairlife melk:
Fairlife melk contains following minerals:
General
Does Fairlife melk contain caffeine?
Fairlife melk does not contain any caffeine.
Does Fairlife melk contain alcohol?
Fairlife melk does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fairlife melk?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fairlife melk and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fairlife melk quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fairlife melk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fairlife melk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fairlife melk for free?
Yes absolutely, Since Fairlife melk does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fairlife melk with water tracking feature?
Fairlife melk does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Fairlife melk as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fairlife melk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fairlife melk nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fairlife melk data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fairlife melk
Protein and Vitamin B-12 in Fairlife melk supports bone health.
Protein in Fairlife melk plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Fairlife melk is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Fairlife melk supports building and repairing tissues.
Builds and repairs tissues in Fairlife melk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fairlife melk supports immune function.
Supports immune function in Fairlife melk is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fairlife melk helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fairlife melk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fairlife melk provides energy.
Provides energy in Fairlife melk can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fairlife melk supports muscle growth and strength.
Supports muscle growth and strength in Fairlife melk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fairlife melk helps in weight management.
Helps in weight management in Fairlife melk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fairlife melk aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fairlife melk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fairlife melk improves skin, hair, and nails.
Improves skin, hair, and nails in Fairlife melk is essential for the health and growth of hair, skin, and nails.
Protein in Fairlife melk regulates blood sugar levels.
Regulates blood sugar levels in Fairlife melk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Fairlife melk supports red blood cell production
Vitamin B12 in Fairlife melk plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Fairlife melk boosts energy levels
Vitamin B12 in Fairlife melk aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Fairlife melk promotes brain health
Vitamin B12 in Fairlife melk supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Fairlife melk aids in DNA synthesis
Vitamin B12 in Fairlife melk is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Fairlife melk improves mood and mental health
Vitamin B12 in Fairlife melk helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Fairlife melk maintains healthy skin, hair, and nails
Vitamin B12 in Fairlife melk contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Fairlife melk prevents birth defects
Vitamin B12 in Fairlife melk during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Fairlife melk reduces risk of macular degeneration
Vitamin B12 in Fairlife melk lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Fairlife melk supports cardiovascular health
Vitamin B12 in Fairlife melk helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Fairlife melk supports bone health.
Calcium in Fairlife melk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Fairlife melk supports muscle function.
Calcium in Fairlife melk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Fairlife melk supports heart health.
Calcium in Fairlife melk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Fairlife melk supports nerve transmission.
Calcium in Fairlife melk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Fairlife melk supports blood clotting.
Calcium in Fairlife melk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Fairlife melk supports hormonal secretion.
Calcium in Fairlife melk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Fairlife melk supports weight management.
Calcium in Fairlife melk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Fairlife melk supports dental health.
Calcium in Fairlife melk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Fairlife melk supports blood pressure regulation.
Calcium in Fairlife melk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 129 calories?
The amount of exercise required to burn off 250 ml Fairlife melk
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.