Melk 2%

Common Food

Total Energy

128.8

kcal

38.3

% from carbs

26.25

% from protein

35.44

% from fats

In 257.5 g

% daily value

Total Fat

5.1g

7.8%

Saturated

3.2g

16.2%

Trans Fats

0.2g

Polyunsaturated

0.2g

Monounsaturated

1.4g

Cholesterol

20.6mg

6.9%

Sodium, Na

121mg

5.3%

Potassium, K

360.5mg

7.7%

Total Carbohydrates

12.4g

4.5%

Sugars

13g

26.1%

Protein

8.5g

17%

Water

229.7g

Ash

1.8g

Lactose

12.9g

Energy

540.8kJ

Galactose

0.1g

Calcium, Ca

309mg

Iron, Fe

0.1mg

Magnesium, Mg

28.3mg

Phosphorus, P

236.9mg

Zinc, Zn

1.2mg

Fluoride, F

8.8UG

Selenium, Se

6.4UG

Vitamin A, IU

489.3IU

Retinol

141.6UG

Vitamin A, RAE

141.6UG

Carotene, beta

10.3UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

126.2IU

Vitamin D3 (cholecalciferol)

3.1UG

Vitamin D (D2 + D3)

3.1UG

Vitamin C, total ascorbic acid

0.5mg

Thiamin

0.1mg

Riboflavin

0.5mg

Niacin

0.2mg

Pantothenic acid

0.9mg

Vitamin B-6

0.1mg

Folate, total

12.9UG

Vitamin B-12

1.4UG

Choline, total

42.2mg

Vitamin K (phylloquinone)

0.5UG

Folate, food

12.9UG

Folate, DFE

12.9UG

Betaine

2.3mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.2g

Histidine

0.3g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

1.9g

Glycine

0.2g

Proline

0.8g

Serine

0.5g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

1.4g

SFA 18:0

0.6g

MUFA 18:1

1.3g

PUFA 18:2

0.2g

MUFA 16:1

0.1g

SFA 15:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.1g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Melk 2%

A typical serving 250 ml of Melk 2% (257.5 grams) contains approximately 128.75 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Melk 2% depends on the ingredients and preparation method. On average, one serving 250 ml (257.5 grams) of Melk 2% contains approximately 5.0985 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Melk 2% depends on the ingredients exists in it. On average, 250 ml of Melk 2% (about 257.5 grams) contains approximately 8.4975 grams of protein.

On average, 250 ml (about 257.5 grams) contains about 13.0295 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 250 ml (about 257.5 grams) contains about 12.36 grams of carbohydrates.

Melk 2% contains approximately 0 grams of fiber in 250 ml (about 257.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 129 calories?

The amount of exercise required to burn off 250 ml Melk 2%

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.