Magere vetvrije melk
Common Food
39.58
% from protein58.29
% from carbs58.29
% from fatNutrition Facts
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Magere vetvrije melk Nutrients FAQs
Nutrients
- Vitamin A:Magere vetvrije melk has 530.4 IU of Vitamin A.
- Vitamin B-12:Magere vetvrije melk has 1.3 UG of Vitamin B-12.
- Vitamin B-6:Magere vetvrije melk has 0.0962 mg of Vitamin B-6.
- Vitamin D:Magere vetvrije melk has 122.2 IU of Vitamin D.
- Magere vetvrije melk has 317.2mg of Calcium.
- Magere vetvrije melk has 109.2mg of Sodium, Na.
- Magere vetvrije melk has 405.6mg of Potassium, K.
- Magere vetvrije melk has 0.078mg of Iron.
What is the calorie content of Magere vetvrije melk?
A typical serving 250 ml (260 grams) of Magere vetvrije melk contains approximately 88 calories.
You can check the exact calorie content by logging Magere vetvrije melk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Magere vetvrije melk have?
The amount of fat in Magere vetvrije melk depends on the ingredients and preparation method. On average, one serving 250 ml (260 grams) of Magere vetvrije melk contains approximately 0.21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Magere vetvrije melk have?
The protein content in Magere vetvrije melk depends on the ingredients exists in it. On average, 250 ml (260 grams) of Magere vetvrije melk contains approximately 8.76 grams of protein.
Know your exact protein requirement and how much protein you get from Magere vetvrije melk, Download Nutribit app for healthier you!
How much sugar does a Magere vetvrije melk have?
On average, 250 ml (260 grams) contains about 13.23 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Magere vetvrije melk.
How Much carbohydrates (carbs) is in Magere vetvrije melk?
The amount of carbohydrates (carbs) in Magere vetvrije melk depends on its serving size and preparation. On average, 250 ml (260 grams) contains about 12.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Magere vetvrije melk.
How Much Fiber is in Magere vetvrije melk?
Magere vetvrije melk contains approximately 0 grams of fiber in 250 ml (260 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Magere vetvrije melk for healthier you!
What vitamins and minerals are in a Magere vetvrije melk?
Vitamins in Magere vetvrije melk:
Magere vetvrije melk contains following minerals:
General
Does Magere vetvrije melk contain caffeine?
Magere vetvrije melk does not contain any caffeine.
Does Magere vetvrije melk contain alcohol?
Magere vetvrije melk does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Magere vetvrije melk?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Magere vetvrije melk and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Magere vetvrije melk quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Magere vetvrije melk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Magere vetvrije melk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Magere vetvrije melk for free?
Yes! Since Magere vetvrije melk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Magere vetvrije melk with water tracking feature?
Nutribit automatically calculates the water content of Magere vetvrije melk and adds it to your daily hydration log. Simply log Magere vetvrije melk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Magere vetvrije melk as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Magere vetvrije melk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Magere vetvrije melk nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Magere vetvrije melk data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Magere vetvrije melk
Protein, Vitamin B-12 and Vitamin D in Magere vetvrije melk supports bone health.
Protein in Magere vetvrije melk plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Magere vetvrije melk is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Magere vetvrije melk helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Magere vetvrije melk supports building and repairing tissues.
Builds and repairs tissues in Magere vetvrije melk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Magere vetvrije melk supports immune function.
Supports immune function in Magere vetvrije melk is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Magere vetvrije melk helps regulate enzymes and hormones.
Regulates enzymes and hormones in Magere vetvrije melk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Magere vetvrije melk provides energy.
Provides energy in Magere vetvrije melk can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Magere vetvrije melk supports muscle growth and strength.
Supports muscle growth and strength in Magere vetvrije melk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Magere vetvrije melk helps in weight management.
Helps in weight management in Magere vetvrije melk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Magere vetvrije melk aids in the production of hemoglobin.
Aids in the production of hemoglobin in Magere vetvrije melk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Magere vetvrije melk improves skin, hair, and nails.
Improves skin, hair, and nails in Magere vetvrije melk is essential for the health and growth of hair, skin, and nails.
Protein in Magere vetvrije melk regulates blood sugar levels.
Regulates blood sugar levels in Magere vetvrije melk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Magere vetvrije melk supports red blood cell production
Vitamin B12 in Magere vetvrije melk plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Magere vetvrije melk boosts energy levels
Vitamin B12 in Magere vetvrije melk aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Magere vetvrije melk promotes brain health
Vitamin B12 in Magere vetvrije melk supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Magere vetvrije melk aids in DNA synthesis
Vitamin B12 in Magere vetvrije melk is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Magere vetvrije melk improves mood and mental health
Vitamin B12 in Magere vetvrije melk helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Magere vetvrije melk maintains healthy skin, hair, and nails
Vitamin B12 in Magere vetvrije melk contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Magere vetvrije melk prevents birth defects
Vitamin B12 in Magere vetvrije melk during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Magere vetvrije melk reduces risk of macular degeneration
Vitamin B12 in Magere vetvrije melk lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Magere vetvrije melk supports cardiovascular health
Vitamin B12 in Magere vetvrije melk helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Magere vetvrije melk boosts the immune system
Vitamin D in Magere vetvrije melk enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Magere vetvrije melk improves muscle function
Vitamin D in Magere vetvrije melk is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Magere vetvrije melk promotes cardiovascular health
Vitamin D in Magere vetvrije melk may help regulate blood pressure and support overall heart health.
Vitamin D in Magere vetvrije melk reduces the risk of certain diseases
Adequate levels of Vitamin D in Magere vetvrije melk are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Magere vetvrije melk supports mental health
Vitamin D in Magere vetvrije melk deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Magere vetvrije melk aids in weight management
Studies suggest Vitamin D in Magere vetvrije melk may help regulate body weight and reduce fat accumulation.
Vitamin D in Magere vetvrije melk improves insulin sensitivity
Vitamin D in Magere vetvrije melk plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Magere vetvrije melk supports prenatal health
Vitamin D in Magere vetvrije melk is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Magere vetvrije melk supports bone health.
Calcium in Magere vetvrije melk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Magere vetvrije melk supports muscle function.
Calcium in Magere vetvrije melk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Magere vetvrije melk supports heart health.
Calcium in Magere vetvrije melk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Magere vetvrije melk supports nerve transmission.
Calcium in Magere vetvrije melk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Magere vetvrije melk supports blood clotting.
Calcium in Magere vetvrije melk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Magere vetvrije melk supports hormonal secretion.
Calcium in Magere vetvrije melk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Magere vetvrije melk supports weight management.
Calcium in Magere vetvrije melk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Magere vetvrije melk supports dental health.
Calcium in Magere vetvrije melk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Magere vetvrije melk supports blood pressure regulation.
Calcium in Magere vetvrije melk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 88 calories?
The amount of exercise required to burn off 250 ml Magere vetvrije melk
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.