Magere vetvrije melk

Common Food

Total Energy

88.4

kcal

58.24

% from carbs

39.73

% from protein

2.03

% from fats

In 260 g

% daily value

Total Fat

0.2g

0.3%

Saturated

0.1g

0.7%

Monounsaturated

0.1g

Cholesterol

5.2mg

1.7%

Sodium, Na

109.2mg

4.7%

Potassium, K

405.6mg

8.6%

Total Carbohydrates

12.9g

4.7%

Sugars

13.2g

26.5%

Protein

8.8g

17.5%

Water

236.2g

Ash

2g

Lactose

13.2g

Energy

371.8kJ

Calcium, Ca

317.2mg

Iron, Fe

0.1mg

Magnesium, Mg

28.6mg

Phosphorus, P

262.6mg

Zinc, Zn

1.1mg

Fluoride, F

8.1UG

Selenium, Se

8.1UG

Vitamin A, IU

530.4IU

Retinol

158.6UG

Vitamin A, RAE

158.6UG

Vitamin D (D2 + D3), International Units

122.2IU

Vitamin D3 (cholecalciferol)

3.1UG

Vitamin D (D2 + D3)

3.1UG

Thiamin

0.1mg

Riboflavin

0.5mg

Niacin

0.2mg

Pantothenic acid

0.9mg

Vitamin B-6

0.1mg

Folate, total

13UG

Vitamin B-12

1.3UG

Choline, total

40.6mg

Folate, food

13UG

Folate, DFE

13UG

Betaine

4.9mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.2g

Histidine

0.3g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

2g

Glycine

0.2g

Proline

0.9g

Serine

0.5g

SFA 16:0

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Magere vetvrije melk

A typical serving 250 ml of Magere vetvrije melk (260 grams) contains approximately 88.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Magere vetvrije melk depends on the ingredients and preparation method. On average, one serving 250 ml (260 grams) of Magere vetvrije melk contains approximately 0.208 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Magere vetvrije melk depends on the ingredients exists in it. On average, 250 ml of Magere vetvrije melk (about 260 grams) contains approximately 8.762 grams of protein.

On average, 250 ml (about 260 grams) contains about 13.234 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 250 ml (about 260 grams) contains about 12.896 grams of carbohydrates.

Magere vetvrije melk contains approximately 0 grams of fiber in 250 ml (about 260 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 88 calories?

The amount of exercise required to burn off 250 ml Magere vetvrije melk

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Average 2.3 ft stride

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0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.