Gecondenseerde melk

Common Food

Total Energy

41.4

kcal

66.83

% from carbs

9.55

% from protein

23.63

% from fats

In 12.9 g

% daily value

Total Fat

1.1g

1.7%

Saturated

0.7g

3.5%

Monounsaturated

0.3g

Cholesterol

4.4mg

1.5%

Sodium, Na

16.4mg

0.7%

Potassium, K

47.9mg

1%

Total Carbohydrates

7g

2.6%

Sugars

7g

14%

Protein

1g

2%

Water

3.5g

Ash

0.2g

Energy

173.1kJ

Calcium, Ca

36.6mg

Magnesium, Mg

3.4mg

Phosphorus, P

32.6mg

Zinc, Zn

0.1mg

Selenium, Se

1.9UG

Vitamin A, IU

34.4IU

Retinol

9.4UG

Vitamin A, RAE

9.5UG

Carotene, beta

1.8UG

Vitamin D (D2 + D3), International Units

0.8IU

Vitamin C, total ascorbic acid

0.3mg

Riboflavin

0.1mg

Pantothenic acid

0.1mg

Folate, total

1.4UG

Vitamin B-12

0.1UG

Choline, total

11.5mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

1.4UG

Folate, DFE

1.4UG

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Valine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Proline

0.1g

Serine

0.1g

SFA 14:0

0.1g

SFA 16:0

0.3g

SFA 18:0

0.2g

MUFA 18:1

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gecondenseerde melk

A typical serving 10 ml of Gecondenseerde melk (12.9 grams) contains approximately 41.409 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gecondenseerde melk depends on the ingredients and preparation method. On average, one serving 10 ml (12.9 grams) of Gecondenseerde melk contains approximately 1.1223 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gecondenseerde melk depends on the ingredients exists in it. On average, 10 ml of Gecondenseerde melk (about 12.9 grams) contains approximately 1.0204 grams of protein.

On average, 10 ml (about 12.9 grams) contains about 7.0176 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 ml (about 12.9 grams) contains about 7.0176 grams of carbohydrates.

Gecondenseerde melk contains approximately 0 grams of fiber in 10 ml (about 12.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 41 calories?

The amount of exercise required to burn off 10 ml Gecondenseerde melk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.