Melk

Common Food

20.63

% from protein

31.45

% from carbs

31.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 ml
Amount per serving
Calories
157.1
% Daily value*

Total Fat 8.4 g
12.9%

Saturated 4.8 g
24%

Polyunsaturated 0.5 g

Monounsaturated 2.1 g

Cholesterol 25.8 mg
8.6%

Sodium, Na 110.7 mg
4.8%

Potassium, K 339.9 mg
7.2%

Total Carbohydrates 12.4 g
4.5%

Sugars 13 g
26%

Protein 8.1 g
16.2%

Water 226.9 g

Vitamin A 417.2 IU

Retinol 115.9 UG

Vitamin A, RAE 118.5 UG

Carotene, beta 18 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 131.3 IU

Vitamin D3 (cholecalciferol) 3.3 UG

Vitamin D (D2 + D3) 3.3 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.4 mg

Niacin 0.2 mg

Pantothenic acid 1 mg

Vitamin B-6 0.1 mg

Folate 12.9 UG

Folic acid 0 UG

Folate, food 12.9 UG

Folate, DFE 12.9 UG

Vitamin B-12 1.2 UG

Choline, total 36.8 mg

Vitamin K 2.6 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.8 UG

Calcium 291 mg

Iron 0.1 mg

Magnesium 25.8 mg

Phosphorus, P 216.3 mg

Zinc 1 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 9.5 UG

Ash 1.7 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 13 g

Maltose 0 g

Theobromine 0 mg

Energy 654.1 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.2 g

SFA 8:0 0.2 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.8 g

SFA 16:0 2.1 g

SFA 18:0 0.9 g

SFA 20:0 0 g

MUFA 18:1 2.1 g

PUFA 18:2 0.3 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

SFA 13:0 0 g

Betaine 1.5 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.8 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0 g

Phenylalanine 0.4 g

Tyrosine 0.4 g

Valine 0.5 g

Arginine 0.2 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.7 g

Glutamic acid 1.8 g

Glycine 0.2 g

Proline 0.8 g

Serine 0.5 g

Melk Nutrients FAQs

Nutrients

What is the calorie content of Melk?

A typical serving 250 ml (257.5 grams) of Melk contains approximately 157 calories.

You can check the exact calorie content by logging Melk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Melk have?

The amount of fat in Melk depends on the ingredients and preparation method. On average, one serving 250 ml (257.5 grams) of Melk contains approximately 8.37 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Melk have?

The protein content in Melk depends on the ingredients exists in it. On average, 250 ml (257.5 grams) of Melk contains approximately 8.11 grams of protein.

Know your exact protein requirement and how much protein you get from Melk, Download Nutribit app for healthier you!

How much sugar does a Melk have?

On average, 250 ml (257.5 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Melk.

How Much carbohydrates (carbs) is in Melk?

The amount of carbohydrates (carbs) in Melk depends on its serving size and preparation. On average, 250 ml (257.5 grams) contains about 12.36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Melk.

How Much Fiber is in Melk?

Melk contains approximately 0 grams of fiber in 250 ml (257.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Melk for healthier you!

What vitamins and minerals are in a Melk?

Vitamins in Melk:

  • Vitamin A:Melk has 417.15 IU of Vitamin A.
  • Vitamin B-12:Melk has 1.1588 UG of Vitamin B-12.
  • Vitamin B-6:Melk has 0.0927 mg of Vitamin B-6.
  • Vitamin D:Melk has 131.325 IU of Vitamin D.
  • Vitamin K:Melk has 2.575 UG of Vitamin K.

Melk contains following minerals:

  • Melk has 290.975mg of Calcium.
  • Melk has 110.725mg of Sodium, Na.
  • Melk has 339.9mg of Potassium, K.
  • Melk has 0.0773mg of Iron.

General

Does Melk contain caffeine?

Melk does not contain any caffeine.

Does Melk contain alcohol?

Melk does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Melk?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Melk and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Melk quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Melk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Melk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Melk for free?

Yes! Since Melk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Melk with water tracking feature?

Nutribit automatically calculates the water content of Melk and adds it to your daily hydration log. Simply log Melk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Melk as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Melk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Melk nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Melk data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Melk

Protein, Vitamin B-12 and Vitamin D in Melk supports bone health.

  • Protein in Melk plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Melk is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Melk helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Calcium and Selenium in Melk supports heart health.

  • Calcium in Melk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Melk helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Melk supports building and repairing tissues.

Builds and repairs tissues in Melk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Melk supports immune function.

Supports immune function in Melk is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Melk helps regulate enzymes and hormones.

Regulates enzymes and hormones in Melk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Melk provides energy.

Provides energy in Melk can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Melk supports muscle growth and strength.

Supports muscle growth and strength in Melk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Melk helps in weight management.

Helps in weight management in Melk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Melk aids in the production of hemoglobin.

Aids in the production of hemoglobin in Melk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Melk improves skin, hair, and nails.

Improves skin, hair, and nails in Melk is essential for the health and growth of hair, skin, and nails.

Protein in Melk regulates blood sugar levels.

Regulates blood sugar levels in Melk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Melk supports red blood cell production

Vitamin B12 in Melk plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Melk boosts energy levels

Vitamin B12 in Melk aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Melk promotes brain health

Vitamin B12 in Melk supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Melk aids in DNA synthesis

Vitamin B12 in Melk is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Melk improves mood and mental health

Vitamin B12 in Melk helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Melk maintains healthy skin, hair, and nails

Vitamin B12 in Melk contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Melk prevents birth defects

Vitamin B12 in Melk during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Melk reduces risk of macular degeneration

Vitamin B12 in Melk lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Melk supports cardiovascular health

Vitamin B12 in Melk helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Melk boosts the immune system

Vitamin D in Melk enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Melk improves muscle function

Vitamin D in Melk is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Melk promotes cardiovascular health

Vitamin D in Melk may help regulate blood pressure and support overall heart health.

Vitamin D in Melk reduces the risk of certain diseases

Adequate levels of Vitamin D in Melk are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Melk supports mental health

Vitamin D in Melk deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Melk aids in weight management

Studies suggest Vitamin D in Melk may help regulate body weight and reduce fat accumulation.

Vitamin D in Melk improves insulin sensitivity

Vitamin D in Melk plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Melk supports prenatal health

Vitamin D in Melk is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Melk supports bone health.

Calcium in Melk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Melk supports muscle function.

Calcium in Melk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Melk supports nerve transmission.

Calcium in Melk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Melk supports blood clotting.

Calcium in Melk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Melk supports hormonal secretion.

Calcium in Melk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Melk supports weight management.

Calcium in Melk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Melk supports dental health.

Calcium in Melk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Melk supports blood pressure regulation.

Calcium in Melk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Melk supports antioxidant protection.

Antioxidant Protection in Melk helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Melk supports thyroid function.

Thyroid Function in Melk helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Melk supports immune system health.

Immune System Support in Melk enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Melk supports cancer prevention.

Cancer Prevention in Melk helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Melk supports cognitive function.

Cognitive Function in Melk may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Melk supports skin health.

Skin Health in Melk helps protect the skin from UV damage and supports wound healing.

Selenium in Melk supports reproductive health.

Reproductive Health in Melk regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Melk provides anti-inflammatory effects.

Anti-Inflammatory Effects in Melk helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 157 calories?

The amount of exercise required to burn off 250 ml Melk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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