Melk

Common Food

Total Energy

157.1

kcal

31.47

% from carbs

20.56

% from protein

47.97

% from fats

In 257.5 g

% daily value

Total Fat

8.4g

12.9%

Saturated

4.8g

24%

Polyunsaturated

0.5g

Monounsaturated

2.1g

Cholesterol

25.8mg

8.6%

Sodium, Na

110.7mg

4.8%

Potassium, K

339.9mg

7.2%

Total Carbohydrates

12.4g

4.5%

Sugars

13g

26%

Protein

8.1g

16.2%

Water

226.9g

Ash

1.7g

Lactose

13g

Energy

654.1kJ

Calcium, Ca

291mg

Iron, Fe

0.1mg

Magnesium, Mg

25.8mg

Phosphorus, P

216.3mg

Zinc, Zn

1mg

Copper, Cu

0.1mg

Selenium, Se

9.5UG

Vitamin A, IU

417.2IU

Retinol

115.9UG

Vitamin A, RAE

118.5UG

Carotene, beta

18UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

131.3IU

Vitamin D3 (cholecalciferol)

3.3UG

Vitamin D (D2 + D3)

3.3UG

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

0.2mg

Pantothenic acid

1mg

Vitamin B-6

0.1mg

Folate, total

12.9UG

Vitamin B-12

1.2UG

Choline, total

36.8mg

Vitamin K (Menaquinone-4)

2.6UG

Vitamin K (phylloquinone)

0.8UG

Folate, food

12.9UG

Folate, DFE

12.9UG

Betaine

1.5mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.7g

Methionine

0.2g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.2g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

1.8g

Glycine

0.2g

Proline

0.8g

Serine

0.5g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.2g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.8g

SFA 16:0

2.1g

SFA 18:0

0.9g

MUFA 18:1

2.1g

PUFA 18:2

0.3g

PUFA 18:3

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Melk

A typical serving 250 ml of Melk (257.5 grams) contains approximately 157.075 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Melk depends on the ingredients and preparation method. On average, one serving 250 ml (257.5 grams) of Melk contains approximately 8.3688 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Melk depends on the ingredients exists in it. On average, 250 ml of Melk (about 257.5 grams) contains approximately 8.1113 grams of protein.

On average, 250 ml (about 257.5 grams) contains about 13.0038 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 250 ml (about 257.5 grams) contains about 12.36 grams of carbohydrates.

Melk contains approximately 0 grams of fiber in 250 ml (about 257.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Fairlife melk

Common Food

129 kcal

Gecondenseerde melk

Common Food

41 kcal

Volle melk

Common Food

157 kcal

Lactaid melk

Common Food

131 kcal

Melk 1%

Common Food

108 kcal

Melk 2%

Common Food

129 kcal

Biologisch Halfvolle Melk

Arla

47 kcal

Ijskoffie met melk

Common Food

33 kcal

Koffie met melk

Common Food

35 kcal

Magere vetvrije melk

Common Food

88 kcal

Thee met melk

Common Food

92 kcal

Biologische Volle Melk

Albert Heijn

130 kcal

Ijskoffie met magere melk

Common Food

45 kcal

Koffie met magere melk

Common Food

24 kcal

Latte met volle melk

Common Food

230 kcal

Latte met melk 1%

Common Food

196 kcal

Ricottakaas van volle melk

Common Food

216 kcal

Thee met volle melk

Common Food

39 kcal

Yoghurt van volle melk

Common Food

104 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Koffie met melk en suiker

Common Food

69 kcal

How to burn 157 calories?

The amount of exercise required to burn off 250 ml Melk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.