Gegrilde kaasburger

Common Food

21.65

% from protein

19.34

% from carbs

19.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 454 g(454g)
Amount per serving
Calories
1229.2
% Daily value*

Total Fat 80 g
123.1%

Saturated 37.2 g
185.8%

Trans Fats 2.8 g

Polyunsaturated 10.3 g

Monounsaturated 24.4 g

Cholesterol 275 mg
91.7%

Sodium, Na 1996.8 mg
86.8%

Potassium, K 1106.5 mg
23.5%

Total Carbohydrates 59 g
21.4%

Fiber 3.6 g
13%

Sugars 12.1 g
24.2%

Starch 37.2 g

Protein 66 g
132.1%

Water 238.9 g

Vitamin A 4482.7 IU

Retinol 405.8 UG

Vitamin A, RAE 562.7 UG

Carotene, beta 1851.4 UG

Carotene, alpha 31.1 UG

Vitamin E 2.5 mg

Vitamin D 221.9 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 5.5 UG

Vitamin D (D2 + D3) 5.5 UG

Cryptoxanthin, beta 19.9 UG

Lycopene 771.7 UG

Lutein + zeaxanthin 780.1 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 5.1 mg

Tocopherol, delta 1.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5.2 mg

Thiamin 0.7 mg

Riboflavin 0.9 mg

Niacin 15 mg

Pantothenic acid 2.3 mg

Vitamin B-6 0.9 mg

Folate 183.8 UG

Folic acid 86 UG

Folate, food 97.8 UG

Folate, DFE 243.8 UG

Vitamin B-12 6.1 UG

Choline, total 197.3 mg

Vitamin K 4.2 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 60.8 UG

Calcium 1340.2 mg

Iron 9.3 mg

Magnesium 96 mg

Phosphorus, P 1152.8 mg

Zinc 13.2 mg

Copper 0.3 mg

Fluoride, F 88.4 UG

Manganese, Mn 0.7 mg

Selenium 70.8 UG

Ash 10.6 g

Sucrose 0.1 g

Glucose 2.1 g

Fructose 3.1 g

Lactose 5.1 g

Maltose 1.7 g

Theobromine 0 mg

Energy 5138.6 kJ

Galactose 0.1 g

SFA 4:0 1.3 g

SFA 6:0 0.9 g

SFA 8:0 0.6 g

SFA 10:0 1.2 g

SFA 12:0 1.3 g

SFA 14:0 4.6 g

SFA 16:0 17.5 g

SFA 18:0 8.3 g

SFA 20:0 0.1 g

MUFA 18:1 14.2 g

PUFA 18:2 8.8 g

PUFA 18:3 1.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0.3 g

MUFA 16:1 1.4 g

PUFA 18:4 0 g

MUFA 20:1 0.3 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.1 mg

Stigmasterol 5.4 mg

Campesterol 5.4 mg

Beta-sitosterol 15.2 mg

SFA 15:0 0.3 g

SFA 17:0 0.5 g

SFA 24:0 0 g

TFA 16:1 t 0.1 g

TFA 18:1 t 2.5 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.5 g

MUFA 18:1 c 11.7 g

PUFA 18:2 n-6 c,c 6.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.2 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 2.5 g

Fatty acids, total trans-polyenoic 0.2 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 115.3 mg

Tryptophan 0.2 g

Threonine 1.7 g

Isoleucine 1.9 g

Leucine 3.3 g

Lysine 3.5 g

Methionine 1.1 g

Cystine 0.4 g

Phenylalanine 1.7 g

Tyrosine 1.3 g

Valine 2.1 g

Arginine 2.8 g

Histidine 1.4 g

Alanine 2.7 g

Aspartic acid 3.9 g

Glutamic acid 6.5 g

Glycine 2.9 g

Proline 2.2 g

Serine 1.7 g

Hydroxyproline 0.6 g

Gegrilde kaasburger Nutrients FAQs

Nutrients

What is the calorie content of Gegrilde kaasburger?

A typical serving 1 burger (454 grams) of Gegrilde kaasburger contains approximately 1229 calories.

You can check the exact calorie content by logging Gegrilde kaasburger in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gegrilde kaasburger have?

The amount of fat in Gegrilde kaasburger depends on the ingredients and preparation method. On average, one serving 1 burger (454 grams) of Gegrilde kaasburger contains approximately 80 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gegrilde kaasburger have?

The protein content in Gegrilde kaasburger depends on the ingredients exists in it. On average, 1 burger (454 grams) of Gegrilde kaasburger contains approximately 66.05 grams of protein.

Know your exact protein requirement and how much protein you get from Gegrilde kaasburger, Download Nutribit app for healthier you!

How much sugar does a Gegrilde kaasburger have?

On average, 1 burger (454 grams) contains about 12.08 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gegrilde kaasburger.

How Much carbohydrates (carbs) is in Gegrilde kaasburger?

The amount of carbohydrates (carbs) in Gegrilde kaasburger depends on its serving size and preparation. On average, 1 burger (454 grams) contains about 58.98 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gegrilde kaasburger.

How Much Fiber is in Gegrilde kaasburger?

Gegrilde kaasburger contains approximately 3.65 grams of fiber in 1 burger (454 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gegrilde kaasburger for healthier you!

What vitamins and minerals are in a Gegrilde kaasburger?

Vitamins in Gegrilde kaasburger:

  • Vitamin A:Gegrilde kaasburger has 4482.6852 IU of Vitamin A.
  • Vitamin B-12:Gegrilde kaasburger has 6.0828 UG of Vitamin B-12.
  • Vitamin B-6:Gegrilde kaasburger has 0.8615 mg of Vitamin B-6.
  • Vitamin C:Gegrilde kaasburger has 5.2285 mg of Vitamin C.
  • Vitamin D:Gegrilde kaasburger has 221.859 IU of Vitamin D.
  • Vitamin K:Gegrilde kaasburger has 4.1988 UG of Vitamin K.

Gegrilde kaasburger contains following minerals:

  • Gegrilde kaasburger has 1340.1663mg of Calcium.
  • Gegrilde kaasburger has 1996.792mg of Sodium, Na.
  • Gegrilde kaasburger has 1106.5232mg of Potassium, K.
  • Gegrilde kaasburger has 9.2981mg of Iron.

General

Does Gegrilde kaasburger contain caffeine?

Gegrilde kaasburger does not contain any caffeine.

Does Gegrilde kaasburger contain alcohol?

Gegrilde kaasburger does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gegrilde kaasburger?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gegrilde kaasburger and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gegrilde kaasburger quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gegrilde kaasburger in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gegrilde kaasburger and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gegrilde kaasburger for free?

Yes! Since Gegrilde kaasburger contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gegrilde kaasburger with water tracking feature?

Nutribit automatically calculates the water content of Gegrilde kaasburger and adds it to your daily hydration log. Simply log Gegrilde kaasburger in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gegrilde kaasburger as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gegrilde kaasburger and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gegrilde kaasburger nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gegrilde kaasburger data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gegrilde kaasburger

Protein, Vitamin A, Vitamin B-12 and Vitamin D in Gegrilde kaasburger supports bone health.

  • Protein in Gegrilde kaasburger plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Gegrilde kaasburger contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Gegrilde kaasburger is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Gegrilde kaasburger helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin A and Copper in Gegrilde kaasburger boosts immune function.

  • Vitamin A in Gegrilde kaasburger helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Gegrilde kaasburger enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Gegrilde kaasburger promotes healthy skin.

  • Vitamin A in Gegrilde kaasburger supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Gegrilde kaasburger contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Folate and Potassium, K in Gegrilde kaasburger supports heart health.

  • Vitamin B9 in Gegrilde kaasburger helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Gegrilde kaasburger helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Calcium and Potassium, K in Gegrilde kaasburger supports bone health.

  • Calcium in Gegrilde kaasburger is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Gegrilde kaasburger helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Gegrilde kaasburger supports muscle function.

  • Calcium in Gegrilde kaasburger plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Gegrilde kaasburger plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Gegrilde kaasburger supports heart health.

  • Calcium in Gegrilde kaasburger helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Gegrilde kaasburger helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Gegrilde kaasburger supports bone health.

  • Magnesium in Gegrilde kaasburger helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Gegrilde kaasburger helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Gegrilde kaasburger aids muscle function.

  • Magnesium in Gegrilde kaasburger helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Gegrilde kaasburger helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Gegrilde kaasburger provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Gegrilde kaasburger are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Gegrilde kaasburger supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Gegrilde kaasburger aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Gegrilde kaasburger helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Gegrilde kaasburger help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Gegrilde kaasburger helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Gegrilde kaasburger can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Gegrilde kaasburger aids weight management by helping you feel full longer.

Fiber-rich carbs from Gegrilde kaasburger help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Gegrilde kaasburger enhances brain function and helps improve memory and focus.

Glucose from Gegrilde kaasburger is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Gegrilde kaasburger boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Gegrilde kaasburger provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Gegrilde kaasburger promotes gut health by feeding beneficial gut bacteria.

Fiber in Gegrilde kaasburger serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Gegrilde kaasburger improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Gegrilde kaasburger support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Gegrilde kaasburger helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Gegrilde kaasburger, help regulate blood pressure and reduce hypertension risk.

Protein in Gegrilde kaasburger supports building and repairing tissues.

Builds and repairs tissues in Gegrilde kaasburger is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gegrilde kaasburger supports immune function.

Supports immune function in Gegrilde kaasburger is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gegrilde kaasburger helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gegrilde kaasburger is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gegrilde kaasburger provides energy.

Provides energy in Gegrilde kaasburger can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gegrilde kaasburger supports muscle growth and strength.

Supports muscle growth and strength in Gegrilde kaasburger is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gegrilde kaasburger helps in weight management.

Helps in weight management in Gegrilde kaasburger promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gegrilde kaasburger aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gegrilde kaasburger is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gegrilde kaasburger improves skin, hair, and nails.

Improves skin, hair, and nails in Gegrilde kaasburger is essential for the health and growth of hair, skin, and nails.

Protein in Gegrilde kaasburger regulates blood sugar levels.

Regulates blood sugar levels in Gegrilde kaasburger helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Gegrilde kaasburger supports eye health.

Vitamin A in Gegrilde kaasburger is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Gegrilde kaasburger enhances reproductive health.

Vitamin A in Gegrilde kaasburger plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Gegrilde kaasburger reduces the risk of certain cancers.

Vitamin A in Gegrilde kaasburger helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Gegrilde kaasburger promotes healthy development during pregnancy.

Vitamin A in Gegrilde kaasburger is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Gegrilde kaasburger maintains healthy mucous membranes.

Vitamin A in Gegrilde kaasburger helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Gegrilde kaasburger improves wound healing.

Vitamin A in Gegrilde kaasburger promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Gegrilde kaasburger may reduce the risk of macular degeneration.

Vitamin A in Gegrilde kaasburger, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Gegrilde kaasburger supports brain health

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Vitamin B-6 in Gegrilde kaasburger boosts immune function

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Vitamin B-6 in Gegrilde kaasburger promotes red blood cell production

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Vitamin B-6 in Gegrilde kaasburger reduces symptoms of PMS

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Vitamin B-6 in Gegrilde kaasburger supports heart health

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Vitamin B-6 in Gegrilde kaasburger aids in protein metabolism

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Vitamin B-6 in Gegrilde kaasburger improves mood and reduces depression

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Vitamin B-6 in Gegrilde kaasburger supports healthy pregnancy

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Vitamin B-6 in Gegrilde kaasburger helps prevent anemia

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Vitamin B-6 in Gegrilde kaasburger reduces nausea during pregnancy

{{vitamin}} in Gegrilde kaasburger reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Gegrilde kaasburger supports DNA synthesis.

Vitamin B9 in Gegrilde kaasburger is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Gegrilde kaasburger promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Gegrilde kaasburger intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Gegrilde kaasburger helps prevent anemia.

Folate in Gegrilde kaasburger helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Gegrilde kaasburger improves brain function.

Folate in Gegrilde kaasburger plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Gegrilde kaasburger boosts immune function.

Adequate Boosts Immune Function in Gegrilde kaasburger supports immune function by helping in the production of white blood cells.

Folate in Gegrilde kaasburger promotes healthy skin and hair.

Vitamin B9 in Gegrilde kaasburger aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Gegrilde kaasburger regulates mood and mental health.

Folate in Gegrilde kaasburger helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Gegrilde kaasburger supports digestive health.

Folate in Gegrilde kaasburger promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Gegrilde kaasburger supports red blood cell production

Vitamin B12 in Gegrilde kaasburger plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Gegrilde kaasburger boosts energy levels

Vitamin B12 in Gegrilde kaasburger aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Gegrilde kaasburger promotes brain health

Vitamin B12 in Gegrilde kaasburger supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Gegrilde kaasburger aids in DNA synthesis

Vitamin B12 in Gegrilde kaasburger is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Gegrilde kaasburger improves mood and mental health

Vitamin B12 in Gegrilde kaasburger helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Gegrilde kaasburger maintains healthy skin, hair, and nails

Vitamin B12 in Gegrilde kaasburger contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Gegrilde kaasburger prevents birth defects

Vitamin B12 in Gegrilde kaasburger during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Gegrilde kaasburger reduces risk of macular degeneration

Vitamin B12 in Gegrilde kaasburger lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Gegrilde kaasburger supports cardiovascular health

Vitamin B12 in Gegrilde kaasburger helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Gegrilde kaasburger boosts the immune system

Vitamin D in Gegrilde kaasburger enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Gegrilde kaasburger improves muscle function

Vitamin D in Gegrilde kaasburger is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Gegrilde kaasburger promotes cardiovascular health

Vitamin D in Gegrilde kaasburger may help regulate blood pressure and support overall heart health.

Vitamin D in Gegrilde kaasburger reduces the risk of certain diseases

Adequate levels of Vitamin D in Gegrilde kaasburger are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Gegrilde kaasburger supports mental health

Vitamin D in Gegrilde kaasburger deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Gegrilde kaasburger aids in weight management

Studies suggest Vitamin D in Gegrilde kaasburger may help regulate body weight and reduce fat accumulation.

Vitamin D in Gegrilde kaasburger improves insulin sensitivity

Vitamin D in Gegrilde kaasburger plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Gegrilde kaasburger supports prenatal health

Vitamin D in Gegrilde kaasburger is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Gegrilde kaasburger supports nerve transmission.

Calcium in Gegrilde kaasburger is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Gegrilde kaasburger supports blood clotting.

Calcium in Gegrilde kaasburger is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Gegrilde kaasburger supports hormonal secretion.

Calcium in Gegrilde kaasburger regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Gegrilde kaasburger supports weight management.

Calcium in Gegrilde kaasburger may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Gegrilde kaasburger supports dental health.

Calcium in Gegrilde kaasburger strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Gegrilde kaasburger supports blood pressure regulation.

Calcium in Gegrilde kaasburger, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Gegrilde kaasburger supports antioxidant protection.

Antioxidant Protection in Gegrilde kaasburger helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Gegrilde kaasburger supports thyroid function.

Thyroid Function in Gegrilde kaasburger helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Gegrilde kaasburger supports immune system health.

Immune System Support in Gegrilde kaasburger enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Gegrilde kaasburger supports cancer prevention.

Cancer Prevention in Gegrilde kaasburger helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Gegrilde kaasburger supports cognitive function.

Cognitive Function in Gegrilde kaasburger may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Gegrilde kaasburger supports skin health.

Skin Health in Gegrilde kaasburger helps protect the skin from UV damage and supports wound healing.

Selenium in Gegrilde kaasburger supports reproductive health.

Reproductive Health in Gegrilde kaasburger regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Gegrilde kaasburger provides anti-inflammatory effects.

Anti-Inflammatory Effects in Gegrilde kaasburger helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Gegrilde kaasburger promotes heart health.

Promotes Heart Health in Gegrilde kaasburger helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Gegrilde kaasburger enhances nerve function.

Enhances Nerve Function in Gegrilde kaasburger supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Gegrilde kaasburger improves sleep quality.

Improves Sleep Quality in Gegrilde kaasburger regulates sleep patterns by supporting melatonin production.

Magnesium in Gegrilde kaasburger supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Gegrilde kaasburger helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Gegrilde kaasburger reduces migraine frequency.

Reduces Migraine Frequency in Gegrilde kaasburger may help reduce the frequency and severity of migraines.

Magnesium in Gegrilde kaasburger promotes digestive health.

Promotes Digestive Health in Gegrilde kaasburger supports bowel function and helps prevent constipation.

Magnesium in Gegrilde kaasburger helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Gegrilde kaasburger calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Gegrilde kaasburger boosts protein synthesis.

Boosts Protein Synthesis in Gegrilde kaasburger plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Gegrilde kaasburger supports fluid balance.

Maintains Fluid Balance in Gegrilde kaasburger helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gegrilde kaasburger supports nerve function.

Supports Nerve Function in Gegrilde kaasburger helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gegrilde kaasburger helps regulate blood pressure.

Regulates Blood Pressure in Gegrilde kaasburger helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gegrilde kaasburger aids nutrient absorption.

Improves Nutrient Absorption in Gegrilde kaasburger assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gegrilde kaasburger helps balance pH levels.

Balances pH Levels in Gegrilde kaasburger helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Gegrilde kaasburger supports fluid balance.

Fluid Balance in Gegrilde kaasburger helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Gegrilde kaasburger supports nerve function.

Nerve Function in Gegrilde kaasburger is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Gegrilde kaasburger reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Gegrilde kaasburger may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Gegrilde kaasburger helps regulate blood sugar.

Regulates Blood Sugar in Gegrilde kaasburger helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Gegrilde kaasburger reduces water retention.

Reduces Water Retention in Gegrilde kaasburger helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Gegrilde kaasburger helps reduce hypertension.

Adequate Reduces Hypertension in Gegrilde kaasburger intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Gegrilde kaasburger supports red blood cell formation.

Copper in Gegrilde kaasburger plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Gegrilde kaasburger promotes healthy bones and connective tissues.

Copper in Gegrilde kaasburger is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Gegrilde kaasburger supports nervous system health.

Copper in Gegrilde kaasburger is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Gegrilde kaasburger acts as an antioxidant.

Copper in Gegrilde kaasburger is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Gegrilde kaasburger enhances iron absorption.

Copper in Gegrilde kaasburger helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Gegrilde kaasburger maintains cardiovascular health.

Copper in Gegrilde kaasburger helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Gegrilde kaasburger supports energy production.

Copper in Gegrilde kaasburger plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Gegrilde kaasburger regulates blood pressure.

Copper in Gegrilde kaasburger has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Gegrilde kaasburger boosts immune system

Boosts Immune System in Gegrilde kaasburger is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Gegrilde kaasburger promotes wound healing

Promotes Wound Healing in Gegrilde kaasburger plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Gegrilde kaasburger supports growth and development

Supports Growth and Development in Gegrilde kaasburger is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Gegrilde kaasburger improves skin health

Improves Skin Health in Gegrilde kaasburger helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Gegrilde kaasburger enhances brain function

Enhances Brain Function in Gegrilde kaasburger is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Gegrilde kaasburger regulates hormonal balance

Regulates Hormonal Balance in Gegrilde kaasburger helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Gegrilde kaasburger supports healthy vision

Supports Healthy Vision in Gegrilde kaasburger is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Gegrilde kaasburger improves digestive health

Improves Digestive Health in Gegrilde kaasburger supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Gegrilde kaasburger maintains healthy reproductive function

Maintains Healthy Reproductive Function in Gegrilde kaasburger plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Gegrilde kaasburger reduces inflammation

Reduces Inflammation in Gegrilde kaasburger has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1229 calories?

The amount of exercise required to burn off 1 burger Gegrilde kaasburger

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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