Gegrilde kaasburger

Common Food

Total Energy

1229.2

kcal

19.34

% from carbs

21.64

% from protein

59.02

% from fats

In 454 g

% daily value

Total Fat

80g

123.1%

Saturated

37.2g

185.8%

Trans Fats

2.8g

Polyunsaturated

10.3g

Monounsaturated

24.4g

Cholesterol

275mg

91.7%

Sodium, Na

1996.8mg

86.8%

Potassium, K

1106.5mg

23.5%

Total Carbohydrates

59g

21.4%

Fiber

3.6g

13%

Sugars

12.1g

24.2%

Starch

37.2g

Protein

66g

132.1%

Water

238.9g

Ash

10.6g

Sucrose

0.1g

Glucose

2.1g

Fructose

3.1g

Lactose

5.1g

Maltose

1.7g

Energy

5138.6kJ

Galactose

0.1g

Calcium, Ca

1340.2mg

Iron, Fe

9.3mg

Magnesium, Mg

96mg

Phosphorus, P

1152.8mg

Zinc, Zn

13.2mg

Copper, Cu

0.3mg

Fluoride, F

88.4UG

Manganese, Mn

0.7mg

Selenium, Se

70.8UG

Vitamin A, IU

4482.7IU

Retinol

405.8UG

Vitamin A, RAE

562.7UG

Carotene, beta

1851.4UG

Carotene, alpha

31.1UG

Vitamin E (alpha-tocopherol)

2.5mg

Vitamin D (D2 + D3), International Units

221.9IU

Vitamin D3 (cholecalciferol)

5.5UG

Vitamin D (D2 + D3)

5.5UG

Cryptoxanthin, beta

19.9UG

Lycopene

771.7UG

Lutein + zeaxanthin

780.1UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5.1mg

Tocopherol, delta

1.4mg

Vitamin C, total ascorbic acid

5.2mg

Thiamin

0.7mg

Riboflavin

0.9mg

Niacin

15mg

Pantothenic acid

2.3mg

Vitamin B-6

0.9mg

Folate, total

183.8UG

Vitamin B-12

6.1UG

Choline, total

197.3mg

Vitamin K (Menaquinone-4)

4.2UG

Vitamin K (phylloquinone)

60.8UG

Folic acid

86UG

Folate, food

97.8UG

Folate, DFE

243.8UG

Betaine

115.3mg

Tryptophan

0.2g

Threonine

1.7g

Isoleucine

1.9g

Leucine

3.3g

Lysine

3.5g

Methionine

1.1g

Cystine

0.4g

Phenylalanine

1.7g

Tyrosine

1.3g

Valine

2.1g

Arginine

2.8g

Histidine

1.4g

Alanine

2.7g

Aspartic acid

3.9g

Glutamic acid

6.5g

Glycine

2.9g

Proline

2.2g

Serine

1.7g

Hydroxyproline

0.6g

SFA 4:0

1.3g

SFA 6:0

0.9g

SFA 8:0

0.6g

SFA 10:0

1.2g

SFA 12:0

1.3g

SFA 14:0

4.6g

SFA 16:0

17.5g

SFA 18:0

8.3g

SFA 20:0

0.1g

MUFA 18:1

14.2g

PUFA 18:2

8.8g

PUFA 18:3

1.1g

PUFA 20:4

0.1g

SFA 22:0

0.1g

MUFA 14:1

0.3g

MUFA 16:1

1.4g

MUFA 20:1

0.3g

Phytosterols

2.1mg

Stigmasterol

5.4mg

Campesterol

5.4mg

Beta-sitosterol

15.2mg

SFA 15:0

0.3g

SFA 17:0

0.5g

TFA 16:1 t

0.1g

TFA 18:1 t

2.5g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.5g

MUFA 18:1 c

11.7g

PUFA 18:2 n-6 c,c

6.5g

MUFA 17:1

0.2g

Fatty acids, total trans-monoenoic

2.5g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

1.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gegrilde kaasburger

A typical serving 1 burger of Gegrilde kaasburger (454 grams) contains approximately 1229.2368 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gegrilde kaasburger depends on the ingredients and preparation method. On average, one serving 1 burger (454 grams) of Gegrilde kaasburger contains approximately 80.0043 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gegrilde kaasburger depends on the ingredients exists in it. On average, 1 burger of Gegrilde kaasburger (about 454 grams) contains approximately 66.0475 grams of protein.

On average, 1 burger (about 454 grams) contains about 12.0837 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 burger (about 454 grams) contains about 58.9787 grams of carbohydrates.

Gegrilde kaasburger contains approximately 3.647 grams of fiber in 1 burger (about 454 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1229 calories?

The amount of exercise required to burn off 1 burger Gegrilde kaasburger

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.