Gegrilde kip

Common Food

79.45

% from protein

0

% from carbs

0

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 192 g(192g)
Amount per serving
Calories
284.2
% Daily value*

Total Fat 6.5 g
10%

Saturated 1.9 g
9.7%

Trans Fats 0 g

Polyunsaturated 1.4 g

Monounsaturated 2.5 g

Cholesterol 203.5 mg
67.8%

Sodium, Na 412.8 mg
17.9%

Potassium, K 806.4 mg
17.2%

Protein 56.6 g
113.3%

Water 127.8 g

Vitamin A 61.4 IU

Retinol 19.2 UG

Vitamin A, RAE 19.2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 1.9 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.4 mg

Niacin 21.2 mg

Pantothenic acid 2.9 mg

Vitamin B-6 1.9 mg

Vitamin B-12 0.4 UG

Choline, total 206.8 mg

Calcium 11.5 mg

Iron 0.8 mg

Magnesium 59.5 mg

Phosphorus, P 478.1 mg

Zinc 1.6 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 81.4 UG

Ash 3.2 g

Theobromine 0 mg

Energy 1192.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.4 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 2.2 g

PUFA 18:2 1.1 g

PUFA 18:3 0 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 2.1 g

PUFA 18:2 n-6 c,c 1.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 6.9 mg

Tryptophan 0.7 g

Threonine 2.5 g

Isoleucine 2.8 g

Leucine 4.7 g

Lysine 5.4 g

Methionine 1.5 g

Cystine 0.6 g

Phenylalanine 2.3 g

Tyrosine 2 g

Valine 2.9 g

Arginine 3.8 g

Histidine 2.1 g

Alanine 3.3 g

Aspartic acid 5.3 g

Glutamic acid 8.4 g

Glycine 2.5 g

Proline 1.8 g

Serine 2.2 g

Gegrilde kip Nutrients FAQs

Nutrients

What is the calorie content of Gegrilde kip?

A typical serving 1 stuk (192 grams) of Gegrilde kip contains approximately 284 calories.

You can check the exact calorie content by logging Gegrilde kip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gegrilde kip have?

The amount of fat in Gegrilde kip depends on the ingredients and preparation method. On average, one serving 1 stuk (192 grams) of Gegrilde kip contains approximately 6.51 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gegrilde kip have?

The protein content in Gegrilde kip depends on the ingredients exists in it. On average, 1 stuk (192 grams) of Gegrilde kip contains approximately 56.64 grams of protein.

Know your exact protein requirement and how much protein you get from Gegrilde kip, Download Nutribit app for healthier you!

How much sugar does a Gegrilde kip have?

On average, 1 stuk (192 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gegrilde kip.

How Much carbohydrates (carbs) is in Gegrilde kip?

The amount of carbohydrates (carbs) in Gegrilde kip depends on its serving size and preparation. On average, 1 stuk (192 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gegrilde kip.

How Much Fiber is in Gegrilde kip?

Gegrilde kip contains approximately 0 grams of fiber in 1 stuk (192 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gegrilde kip for healthier you!

What vitamins and minerals are in a Gegrilde kip?

Vitamins in Gegrilde kip:

  • Vitamin A:Gegrilde kip has 61.44 IU of Vitamin A.
  • Vitamin B-12:Gegrilde kip has 0.384 UG of Vitamin B-12.
  • Vitamin B-6:Gegrilde kip has 1.8893 mg of Vitamin B-6.
  • Vitamin D:Gegrilde kip has 1.92 IU of Vitamin D.

Gegrilde kip contains following minerals:

  • Gegrilde kip has 11.52mg of Calcium.
  • Gegrilde kip has 412.8mg of Sodium, Na.
  • Gegrilde kip has 806.4mg of Potassium, K.
  • Gegrilde kip has 0.8256mg of Iron.

General

Does Gegrilde kip contain caffeine?

Gegrilde kip does not contain any caffeine.

Does Gegrilde kip contain alcohol?

Gegrilde kip does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gegrilde kip?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gegrilde kip and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gegrilde kip quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gegrilde kip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gegrilde kip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gegrilde kip for free?

Yes absolutely, Since Gegrilde kip does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gegrilde kip with water tracking feature?

Gegrilde kip does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Gegrilde kip as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gegrilde kip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gegrilde kip nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gegrilde kip data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gegrilde kip

Protein and Vitamin B-12 in Gegrilde kip supports bone health.

  • Protein in Gegrilde kip plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Gegrilde kip is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Gegrilde kip supports building and repairing tissues.

Builds and repairs tissues in Gegrilde kip is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gegrilde kip supports immune function.

Supports immune function in Gegrilde kip is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gegrilde kip helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gegrilde kip is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gegrilde kip provides energy.

Provides energy in Gegrilde kip can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gegrilde kip supports muscle growth and strength.

Supports muscle growth and strength in Gegrilde kip is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gegrilde kip helps in weight management.

Helps in weight management in Gegrilde kip promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gegrilde kip aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gegrilde kip is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gegrilde kip improves skin, hair, and nails.

Improves skin, hair, and nails in Gegrilde kip is essential for the health and growth of hair, skin, and nails.

Protein in Gegrilde kip regulates blood sugar levels.

Regulates blood sugar levels in Gegrilde kip helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Gegrilde kip supports brain health

{{vitamin}} in Gegrilde kip supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Gegrilde kip boosts immune function

{{vitamin}} in Gegrilde kip boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Gegrilde kip promotes red blood cell production

{{vitamin}} in Gegrilde kip promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Gegrilde kip reduces symptoms of PMS

{{vitamin}} in Gegrilde kip reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Gegrilde kip supports heart health

{{vitamin}} in Gegrilde kip supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Gegrilde kip aids in protein metabolism

{{vitamin}} in Gegrilde kip aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Gegrilde kip improves mood and reduces depression

{{vitamin}} in Gegrilde kip improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Gegrilde kip supports healthy pregnancy

{{vitamin}} in Gegrilde kip supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Gegrilde kip helps prevent anemia

{{vitamin}} in Gegrilde kip helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Gegrilde kip reduces nausea during pregnancy

{{vitamin}} in Gegrilde kip reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Gegrilde kip supports red blood cell production

Vitamin B12 in Gegrilde kip plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Gegrilde kip boosts energy levels

Vitamin B12 in Gegrilde kip aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Gegrilde kip promotes brain health

Vitamin B12 in Gegrilde kip supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Gegrilde kip aids in DNA synthesis

Vitamin B12 in Gegrilde kip is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Gegrilde kip improves mood and mental health

Vitamin B12 in Gegrilde kip helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Gegrilde kip maintains healthy skin, hair, and nails

Vitamin B12 in Gegrilde kip contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Gegrilde kip prevents birth defects

Vitamin B12 in Gegrilde kip during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Gegrilde kip reduces risk of macular degeneration

Vitamin B12 in Gegrilde kip lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Gegrilde kip supports cardiovascular health

Vitamin B12 in Gegrilde kip helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Gegrilde kip supports antioxidant protection.

Antioxidant Protection in Gegrilde kip helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Gegrilde kip supports thyroid function.

Thyroid Function in Gegrilde kip helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Gegrilde kip supports immune system health.

Immune System Support in Gegrilde kip enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Gegrilde kip supports heart health.

Heart Health in Gegrilde kip helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Gegrilde kip supports cancer prevention.

Cancer Prevention in Gegrilde kip helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Gegrilde kip supports cognitive function.

Cognitive Function in Gegrilde kip may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Gegrilde kip supports skin health.

Skin Health in Gegrilde kip helps protect the skin from UV damage and supports wound healing.

Selenium in Gegrilde kip supports reproductive health.

Reproductive Health in Gegrilde kip regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Gegrilde kip provides anti-inflammatory effects.

Anti-Inflammatory Effects in Gegrilde kip helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Gegrilde kip supports fluid balance.

Maintains Fluid Balance in Gegrilde kip helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gegrilde kip supports nerve function.

Supports Nerve Function in Gegrilde kip helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gegrilde kip helps regulate blood pressure.

Regulates Blood Pressure in Gegrilde kip helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gegrilde kip supports muscle function.

Aids Muscle Function in Gegrilde kip helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gegrilde kip aids nutrient absorption.

Improves Nutrient Absorption in Gegrilde kip assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gegrilde kip helps balance pH levels.

Balances pH Levels in Gegrilde kip helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gegrilde kip supports bone health.

Supports Bone Health in Gegrilde kip helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Gegrilde kip supports heart health.

Supports Heart Health in Gegrilde kip helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Gegrilde kip supports muscle function.

Muscle Function in Gegrilde kip plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Gegrilde kip supports bone health.

Bone Health in Gegrilde kip helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Gegrilde kip supports fluid balance.

Fluid Balance in Gegrilde kip helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Gegrilde kip supports nerve function.

Nerve Function in Gegrilde kip is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Gegrilde kip reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Gegrilde kip may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Gegrilde kip helps regulate blood sugar.

Regulates Blood Sugar in Gegrilde kip helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Gegrilde kip reduces water retention.

Reduces Water Retention in Gegrilde kip helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Gegrilde kip helps reduce hypertension.

Adequate Reduces Hypertension in Gegrilde kip intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Gegrilde kip boosts immune system

Boosts Immune System in Gegrilde kip is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Gegrilde kip promotes wound healing

Promotes Wound Healing in Gegrilde kip plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Gegrilde kip supports growth and development

Supports Growth and Development in Gegrilde kip is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Gegrilde kip improves skin health

Improves Skin Health in Gegrilde kip helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Gegrilde kip enhances brain function

Enhances Brain Function in Gegrilde kip is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Gegrilde kip regulates hormonal balance

Regulates Hormonal Balance in Gegrilde kip helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Gegrilde kip supports healthy vision

Supports Healthy Vision in Gegrilde kip is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Gegrilde kip improves digestive health

Improves Digestive Health in Gegrilde kip supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Gegrilde kip maintains healthy reproductive function

Maintains Healthy Reproductive Function in Gegrilde kip plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Gegrilde kip reduces inflammation

Reduces Inflammation in Gegrilde kip has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 284 calories?

The amount of exercise required to burn off 1 stuk Gegrilde kip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP