Gegrilde courgette
Common Food
12.44
% from protein29.41
% from carbs29.41
% from fatNutrition Facts
More items Like Gegrilde courgette
Gegrilde groentes
Common Food
Gegrilde kaasburger
Common Food
Gegrilde kipfilet
Common Food
Gegrilde kippendij
Common Food
Gegrilde kip
Common Food
Gegrilde kaas
Common Food
Gegrilde kipnuggets
Common Food
Gegrilde kippepoot
Common Food
Gegrilde ui
Common Food
Gegrilde zalmfilet
Common Food
Gegrilde varkenskotelet
Common Food
Courgette
Common Food
Broodje gegrilde kip
Common Food
Gegrilde kippen zacht
Common Food
Baby Courgette
Earth Exotics
Courgette Antipasti
Tesco
Courgette Spaghetti
Tesco
Breaded courgette
Common Food
Courgette bread
Common Food
Courgette cooked
Common Food
Courgette casserole
Common Food
Courgette chip
Common Food
Courgette chips
Common Food
Gegrilde courgette Nutrients FAQs
Nutrients
- Vitamin A:Gegrilde courgette has 2532.2645 IU of Vitamin A.
- Vitamin B-6:Gegrilde courgette has 0.1814 mg of Vitamin B-6.
- Vitamin C:Gegrilde courgette has 29.2446 mg of Vitamin C.
- Gegrilde courgette has 40.9888mg of Calcium.
- Gegrilde courgette has 301.4023mg of Sodium, Na.
- Gegrilde courgette has 598.5548mg of Potassium, K.
- Gegrilde courgette has 0.8422mg of Iron.
What is the calorie content of Gegrilde courgette?
A typical serving 1 cup (232 grams) of Gegrilde courgette contains approximately 74 calories.
You can check the exact calorie content by logging Gegrilde courgette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gegrilde courgette have?
The amount of fat in Gegrilde courgette depends on the ingredients and preparation method. On average, one serving 1 cup (232 grams) of Gegrilde courgette contains approximately 5.36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gegrilde courgette have?
The protein content in Gegrilde courgette depends on the ingredients exists in it. On average, 1 cup (232 grams) of Gegrilde courgette contains approximately 2.58 grams of protein.
Know your exact protein requirement and how much protein you get from Gegrilde courgette, Download Nutribit app for healthier you!
How much sugar does a Gegrilde courgette have?
On average, 1 cup (232 grams) contains about 3.88 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gegrilde courgette.
How Much carbohydrates (carbs) is in Gegrilde courgette?
The amount of carbohydrates (carbs) in Gegrilde courgette depends on its serving size and preparation. On average, 1 cup (232 grams) contains about 6.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gegrilde courgette.
How Much Fiber is in Gegrilde courgette?
Gegrilde courgette contains approximately 2.27 grams of fiber in 1 cup (232 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gegrilde courgette for healthier you!
What vitamins and minerals are in a Gegrilde courgette?
Vitamins in Gegrilde courgette:
Gegrilde courgette contains following minerals:
General
Does Gegrilde courgette contain caffeine?
Gegrilde courgette does not contain any caffeine.
Does Gegrilde courgette contain alcohol?
Gegrilde courgette does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gegrilde courgette?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gegrilde courgette and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gegrilde courgette quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gegrilde courgette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gegrilde courgette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gegrilde courgette for free?
Yes! Since Gegrilde courgette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gegrilde courgette with water tracking feature?
Nutribit automatically calculates the water content of Gegrilde courgette and adds it to your daily hydration log. Simply log Gegrilde courgette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gegrilde courgette as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gegrilde courgette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gegrilde courgette nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gegrilde courgette data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gegrilde courgette
Vitamin A in Gegrilde courgette supports eye health.
Vitamin A in Gegrilde courgette is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Gegrilde courgette boosts immune function.
Vitamin A in Gegrilde courgette helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Gegrilde courgette promotes healthy skin.
Vitamin A in Gegrilde courgette supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Gegrilde courgette enhances reproductive health.
Vitamin A in Gegrilde courgette plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Gegrilde courgette supports bone health.
Vitamin A in Gegrilde courgette contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Gegrilde courgette reduces the risk of certain cancers.
Vitamin A in Gegrilde courgette helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Gegrilde courgette promotes healthy development during pregnancy.
Vitamin A in Gegrilde courgette is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Gegrilde courgette maintains healthy mucous membranes.
Vitamin A in Gegrilde courgette helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Gegrilde courgette improves wound healing.
Vitamin A in Gegrilde courgette promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Gegrilde courgette may reduce the risk of macular degeneration.
Vitamin A in Gegrilde courgette, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Gegrilde courgette supports DNA synthesis.
Vitamin B9 in Gegrilde courgette is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Gegrilde courgette promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Gegrilde courgette intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Gegrilde courgette helps prevent anemia.
Folate in Gegrilde courgette helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Gegrilde courgette supports heart health.
Vitamin B9 in Gegrilde courgette helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Gegrilde courgette improves brain function.
Folate in Gegrilde courgette plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Gegrilde courgette boosts immune function.
Adequate Boosts Immune Function in Gegrilde courgette supports immune function by helping in the production of white blood cells.
Folate in Gegrilde courgette promotes healthy skin and hair.
Vitamin B9 in Gegrilde courgette aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Gegrilde courgette regulates mood and mental health.
Folate in Gegrilde courgette helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Gegrilde courgette supports digestive health.
Folate in Gegrilde courgette promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 74 calories?
The amount of exercise required to burn off 1 cup Gegrilde courgette
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.