Gegrilde courgette

Common Food

Total Energy

74.1

kcal

29.26

% from carbs

12.47

% from protein

58.27

% from fats

In 232 g

% daily value

Total Fat

5.4g

8.2%

Saturated

0.5g

2.5%

Trans Fats

0.1g

Polyunsaturated

3.3g

Monounsaturated

1.1g

Sodium, Na

301.4mg

13.1%

Potassium, K

598.6mg

12.7%

Total Carbohydrates

6.1g

2.2%

Fiber

2.3g

8.1%

Sugars

3.9g

7.8%

Protein

2.6g

5.2%

Water

215.9g

Ash

2.1g

Energy

313kJ

Calcium, Ca

41mg

Iron, Fe

0.8mg

Magnesium, Mg

43.1mg

Phosphorus, P

83.9mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Manganese, Mn

0.4mg

Selenium, Se

0.5UG

Vitamin A, IU

2532.3IU

Vitamin A, RAE

127UG

Carotene, beta

1518.9UG

Vitamin E (alpha-tocopherol)

0.7mg

Lutein + zeaxanthin

2607.1UG

Vitamin C, total ascorbic acid

29.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.2mg

Pantothenic acid

0.7mg

Vitamin B-6

0.2mg

Folate, total

63.5UG

Choline, total

21.3mg

Vitamin K (phylloquinone)

18.5UG

Folate, food

63.5UG

Folate, DFE

63.5UG

Betaine

0.7mg

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.2g

Glycine

0.1g

Serine

0.1g

SFA 16:0

0.3g

SFA 18:0

0.2g

MUFA 18:1

1.1g

PUFA 18:2

2.8g

PUFA 18:3

0.5g

Phytosterols

11.3mg

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

2.6g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gegrilde courgette

A typical serving 1 cup of Gegrilde courgette (232 grams) contains approximately 74.1372 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gegrilde courgette depends on the ingredients and preparation method. On average, one serving 1 cup (232 grams) of Gegrilde courgette contains approximately 5.3559 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gegrilde courgette depends on the ingredients exists in it. On average, 1 cup of Gegrilde courgette (about 232 grams) contains approximately 2.5844 grams of protein.

On average, 1 cup (about 232 grams) contains about 3.8766 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 232 grams) contains about 6.0983 grams of carbohydrates.

Gegrilde courgette contains approximately 2.267 grams of fiber in 1 cup (about 232 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 74 calories?

The amount of exercise required to burn off 1 cup Gegrilde courgette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.