Broodje gegrilde kip
Common Food
39.05
% from protein37.79
% from carbs37.79
% from fatNutrition Facts
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Broodje gegrilde kip Nutrients FAQs
Nutrients
- Vitamin A:Broodje gegrilde kip has 363.4 IU of Vitamin A.
- Vitamin B-12:Broodje gegrilde kip has 0.506 UG of Vitamin B-12.
- Vitamin B-6:Broodje gegrilde kip has 0.7107 mg of Vitamin B-6.
- Vitamin C:Broodje gegrilde kip has 5.52 mg of Vitamin C.
- Vitamin D:Broodje gegrilde kip has 4.6 IU of Vitamin D.
- Broodje gegrilde kip has 142.6mg of Calcium.
- Broodje gegrilde kip has 982.1mg of Sodium, Na.
- Broodje gegrilde kip has 453.1mg of Potassium, K.
- Broodje gegrilde kip has 3.634mg of Iron.
What is the calorie content of Broodje gegrilde kip?
A typical serving 1 sandwich (230 grams) of Broodje gegrilde kip contains approximately 419 calories.
You can check the exact calorie content by logging Broodje gegrilde kip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Broodje gegrilde kip have?
The amount of fat in Broodje gegrilde kip depends on the ingredients and preparation method. On average, one serving 1 sandwich (230 grams) of Broodje gegrilde kip contains approximately 10.51 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Broodje gegrilde kip have?
The protein content in Broodje gegrilde kip depends on the ingredients exists in it. On average, 1 sandwich (230 grams) of Broodje gegrilde kip contains approximately 39.88 grams of protein.
Know your exact protein requirement and how much protein you get from Broodje gegrilde kip, Download Nutribit app for healthier you!
How much sugar does a Broodje gegrilde kip have?
On average, 1 sandwich (230 grams) contains about 7.08 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broodje gegrilde kip.
How Much carbohydrates (carbs) is in Broodje gegrilde kip?
The amount of carbohydrates (carbs) in Broodje gegrilde kip depends on its serving size and preparation. On average, 1 sandwich (230 grams) contains about 38.59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Broodje gegrilde kip.
How Much Fiber is in Broodje gegrilde kip?
Broodje gegrilde kip contains approximately 2.07 grams of fiber in 1 sandwich (230 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Broodje gegrilde kip for healthier you!
What vitamins and minerals are in a Broodje gegrilde kip?
Vitamins in Broodje gegrilde kip:
Broodje gegrilde kip contains following minerals:
General
Does Broodje gegrilde kip contain caffeine?
Broodje gegrilde kip does not contain any caffeine.
Does Broodje gegrilde kip contain alcohol?
Broodje gegrilde kip does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Broodje gegrilde kip?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broodje gegrilde kip and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Broodje gegrilde kip quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Broodje gegrilde kip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broodje gegrilde kip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Broodje gegrilde kip for free?
Yes! Since Broodje gegrilde kip contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Broodje gegrilde kip with water tracking feature?
Nutribit automatically calculates the water content of Broodje gegrilde kip and adds it to your daily hydration log. Simply log Broodje gegrilde kip in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Broodje gegrilde kip as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Broodje gegrilde kip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Broodje gegrilde kip nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Broodje gegrilde kip data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Broodje gegrilde kip
Protein and Vitamin B-12 in Broodje gegrilde kip supports bone health.
Protein in Broodje gegrilde kip plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Broodje gegrilde kip is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Broodje gegrilde kip supports building and repairing tissues.
Builds and repairs tissues in Broodje gegrilde kip is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Broodje gegrilde kip supports immune function.
Supports immune function in Broodje gegrilde kip is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Broodje gegrilde kip helps regulate enzymes and hormones.
Regulates enzymes and hormones in Broodje gegrilde kip is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Broodje gegrilde kip provides energy.
Provides energy in Broodje gegrilde kip can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Broodje gegrilde kip supports muscle growth and strength.
Supports muscle growth and strength in Broodje gegrilde kip is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Broodje gegrilde kip helps in weight management.
Helps in weight management in Broodje gegrilde kip promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Broodje gegrilde kip aids in the production of hemoglobin.
Aids in the production of hemoglobin in Broodje gegrilde kip is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Broodje gegrilde kip improves skin, hair, and nails.
Improves skin, hair, and nails in Broodje gegrilde kip is essential for the health and growth of hair, skin, and nails.
Protein in Broodje gegrilde kip regulates blood sugar levels.
Regulates blood sugar levels in Broodje gegrilde kip helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Broodje gegrilde kip supports brain health
{{vitamin}} in Broodje gegrilde kip supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Broodje gegrilde kip boosts immune function
{{vitamin}} in Broodje gegrilde kip boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Broodje gegrilde kip promotes red blood cell production
{{vitamin}} in Broodje gegrilde kip promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Broodje gegrilde kip reduces symptoms of PMS
{{vitamin}} in Broodje gegrilde kip reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Broodje gegrilde kip supports heart health
{{vitamin}} in Broodje gegrilde kip supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Broodje gegrilde kip aids in protein metabolism
{{vitamin}} in Broodje gegrilde kip aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Broodje gegrilde kip improves mood and reduces depression
{{vitamin}} in Broodje gegrilde kip improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Broodje gegrilde kip supports healthy pregnancy
{{vitamin}} in Broodje gegrilde kip supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Broodje gegrilde kip helps prevent anemia
{{vitamin}} in Broodje gegrilde kip helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Broodje gegrilde kip reduces nausea during pregnancy
{{vitamin}} in Broodje gegrilde kip reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Broodje gegrilde kip supports DNA synthesis.
Vitamin B9 in Broodje gegrilde kip is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Broodje gegrilde kip promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Broodje gegrilde kip intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Broodje gegrilde kip helps prevent anemia.
Folate in Broodje gegrilde kip helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Broodje gegrilde kip supports heart health.
Vitamin B9 in Broodje gegrilde kip helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Broodje gegrilde kip improves brain function.
Folate in Broodje gegrilde kip plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Broodje gegrilde kip boosts immune function.
Adequate Boosts Immune Function in Broodje gegrilde kip supports immune function by helping in the production of white blood cells.
Folate in Broodje gegrilde kip promotes healthy skin and hair.
Vitamin B9 in Broodje gegrilde kip aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Broodje gegrilde kip regulates mood and mental health.
Folate in Broodje gegrilde kip helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Broodje gegrilde kip supports digestive health.
Folate in Broodje gegrilde kip promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Broodje gegrilde kip supports red blood cell production
Vitamin B12 in Broodje gegrilde kip plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Broodje gegrilde kip boosts energy levels
Vitamin B12 in Broodje gegrilde kip aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Broodje gegrilde kip promotes brain health
Vitamin B12 in Broodje gegrilde kip supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Broodje gegrilde kip aids in DNA synthesis
Vitamin B12 in Broodje gegrilde kip is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Broodje gegrilde kip improves mood and mental health
Vitamin B12 in Broodje gegrilde kip helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Broodje gegrilde kip maintains healthy skin, hair, and nails
Vitamin B12 in Broodje gegrilde kip contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Broodje gegrilde kip prevents birth defects
Vitamin B12 in Broodje gegrilde kip during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Broodje gegrilde kip reduces risk of macular degeneration
Vitamin B12 in Broodje gegrilde kip lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Broodje gegrilde kip supports cardiovascular health
Vitamin B12 in Broodje gegrilde kip helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Broodje gegrilde kip supports antioxidant protection.
Antioxidant Protection in Broodje gegrilde kip helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Broodje gegrilde kip supports thyroid function.
Thyroid Function in Broodje gegrilde kip helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Broodje gegrilde kip supports immune system health.
Immune System Support in Broodje gegrilde kip enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Broodje gegrilde kip supports heart health.
Heart Health in Broodje gegrilde kip helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Broodje gegrilde kip supports cancer prevention.
Cancer Prevention in Broodje gegrilde kip helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Broodje gegrilde kip supports cognitive function.
Cognitive Function in Broodje gegrilde kip may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Broodje gegrilde kip supports skin health.
Skin Health in Broodje gegrilde kip helps protect the skin from UV damage and supports wound healing.
Selenium in Broodje gegrilde kip supports reproductive health.
Reproductive Health in Broodje gegrilde kip regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Broodje gegrilde kip provides anti-inflammatory effects.
Anti-Inflammatory Effects in Broodje gegrilde kip helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Broodje gegrilde kip supports fluid balance.
Maintains Fluid Balance in Broodje gegrilde kip helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Broodje gegrilde kip supports nerve function.
Supports Nerve Function in Broodje gegrilde kip helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Broodje gegrilde kip helps regulate blood pressure.
Regulates Blood Pressure in Broodje gegrilde kip helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Broodje gegrilde kip supports muscle function.
Aids Muscle Function in Broodje gegrilde kip helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Broodje gegrilde kip aids nutrient absorption.
Improves Nutrient Absorption in Broodje gegrilde kip assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Broodje gegrilde kip helps balance pH levels.
Balances pH Levels in Broodje gegrilde kip helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Broodje gegrilde kip supports bone health.
Supports Bone Health in Broodje gegrilde kip helps retain calcium and prevent the loss of bone density over time.
Zinc in Broodje gegrilde kip boosts immune system
Boosts Immune System in Broodje gegrilde kip is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Broodje gegrilde kip promotes wound healing
Promotes Wound Healing in Broodje gegrilde kip plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Broodje gegrilde kip supports growth and development
Supports Growth and Development in Broodje gegrilde kip is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Broodje gegrilde kip improves skin health
Improves Skin Health in Broodje gegrilde kip helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Broodje gegrilde kip enhances brain function
Enhances Brain Function in Broodje gegrilde kip is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Broodje gegrilde kip regulates hormonal balance
Regulates Hormonal Balance in Broodje gegrilde kip helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Broodje gegrilde kip supports healthy vision
Supports Healthy Vision in Broodje gegrilde kip is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Broodje gegrilde kip improves digestive health
Improves Digestive Health in Broodje gegrilde kip supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Broodje gegrilde kip maintains healthy reproductive function
Maintains Healthy Reproductive Function in Broodje gegrilde kip plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Broodje gegrilde kip reduces inflammation
Reduces Inflammation in Broodje gegrilde kip has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 419 calories?
The amount of exercise required to burn off 1 sandwich Broodje gegrilde kip
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.