Gegrilde kippepoot

Common Food

54.3

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 91 g(91g)
Amount per serving
Calories
167.4
% Daily value*

Total Fat 8.2 g
12.6%

Saturated 2.2 g
11.1%

Trans Fats 0 g

Polyunsaturated 1.7 g

Monounsaturated 3.2 g

Cholesterol 115.6 mg
38.5%

Sodium, Na 89.2 mg
3.9%

Potassium, K 240.2 mg
5.1%

Protein 21.9 g
43.7%

Water 60.7 g

Vitamin A 61.9 IU

Retinol 18.2 UG

Vitamin A, RAE 18.2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 3.6 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 5.5 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.4 mg

Folate 4.6 UG

Folic acid 0 UG

Folate, food 4.6 UG

Folate, DFE 4.6 UG

Vitamin B-12 0.3 UG

Choline, total 63.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.5 UG

Calcium 10.9 mg

Iron 1 mg

Magnesium 20.9 mg

Phosphorus, P 183.8 mg

Zinc 1.9 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 23.4 UG

Ash 0.9 g

Theobromine 0 mg

Energy 699.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.7 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 2.7 g

PUFA 18:2 1.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 1.8 g

PUFA 18:2 n-6 c,c 0.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 6.6 mg

Tryptophan 0.2 g

Threonine 1 g

Isoleucine 1 g

Leucine 1.8 g

Lysine 2 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 0.9 g

Tyrosine 0.8 g

Valine 1.1 g

Arginine 1.5 g

Histidine 0.6 g

Alanine 1.3 g

Aspartic acid 2.1 g

Glutamic acid 3.5 g

Glycine 1.1 g

Proline 0.9 g

Serine 0.9 g

Gegrilde kippepoot Nutrients FAQs

Nutrients

What is the calorie content of Gegrilde kippepoot?

A typical serving 1 drumstick met vel (91 grams) of Gegrilde kippepoot contains approximately 167 calories.

You can check the exact calorie content by logging Gegrilde kippepoot in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gegrilde kippepoot have?

The amount of fat in Gegrilde kippepoot depends on the ingredients and preparation method. On average, one serving 1 drumstick met vel (91 grams) of Gegrilde kippepoot contains approximately 8.18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gegrilde kippepoot have?

The protein content in Gegrilde kippepoot depends on the ingredients exists in it. On average, 1 drumstick met vel (91 grams) of Gegrilde kippepoot contains approximately 21.87 grams of protein.

Know your exact protein requirement and how much protein you get from Gegrilde kippepoot, Download Nutribit app for healthier you!

How much sugar does a Gegrilde kippepoot have?

On average, 1 drumstick met vel (91 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gegrilde kippepoot.

How Much carbohydrates (carbs) is in Gegrilde kippepoot?

The amount of carbohydrates (carbs) in Gegrilde kippepoot depends on its serving size and preparation. On average, 1 drumstick met vel (91 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gegrilde kippepoot.

How Much Fiber is in Gegrilde kippepoot?

Gegrilde kippepoot contains approximately 0 grams of fiber in 1 drumstick met vel (91 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gegrilde kippepoot for healthier you!

What vitamins and minerals are in a Gegrilde kippepoot?

Vitamins in Gegrilde kippepoot:

  • Vitamin A:Gegrilde kippepoot has 61.88 IU of Vitamin A.
  • Vitamin B-12:Gegrilde kippepoot has 0.3458 UG of Vitamin B-12.
  • Vitamin B-6:Gegrilde kippepoot has 0.3758 mg of Vitamin B-6.
  • Vitamin D:Gegrilde kippepoot has 3.64 IU of Vitamin D.

Gegrilde kippepoot contains following minerals:

  • Gegrilde kippepoot has 10.92mg of Calcium.
  • Gegrilde kippepoot has 89.18mg of Sodium, Na.
  • Gegrilde kippepoot has 240.24mg of Potassium, K.
  • Gegrilde kippepoot has 0.9919mg of Iron.

General

Does Gegrilde kippepoot contain caffeine?

Gegrilde kippepoot does not contain any caffeine.

Does Gegrilde kippepoot contain alcohol?

Gegrilde kippepoot does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gegrilde kippepoot?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gegrilde kippepoot and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gegrilde kippepoot quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gegrilde kippepoot in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gegrilde kippepoot and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gegrilde kippepoot for free?

Yes absolutely, Since Gegrilde kippepoot does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gegrilde kippepoot with water tracking feature?

Gegrilde kippepoot does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Gegrilde kippepoot as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gegrilde kippepoot and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gegrilde kippepoot nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gegrilde kippepoot data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gegrilde kippepoot

Protein in Gegrilde kippepoot supports building and repairing tissues.

Builds and repairs tissues in Gegrilde kippepoot is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gegrilde kippepoot supports immune function.

Supports immune function in Gegrilde kippepoot is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gegrilde kippepoot helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gegrilde kippepoot is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gegrilde kippepoot provides energy.

Provides energy in Gegrilde kippepoot can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gegrilde kippepoot supports muscle growth and strength.

Supports muscle growth and strength in Gegrilde kippepoot is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gegrilde kippepoot helps in weight management.

Helps in weight management in Gegrilde kippepoot promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gegrilde kippepoot aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gegrilde kippepoot is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gegrilde kippepoot supports bone health.

Supports bone health in Gegrilde kippepoot plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Gegrilde kippepoot improves skin, hair, and nails.

Improves skin, hair, and nails in Gegrilde kippepoot is essential for the health and growth of hair, skin, and nails.

Protein in Gegrilde kippepoot regulates blood sugar levels.

Regulates blood sugar levels in Gegrilde kippepoot helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Gegrilde kippepoot supports brain health

{{vitamin}} in Gegrilde kippepoot supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Gegrilde kippepoot boosts immune function

{{vitamin}} in Gegrilde kippepoot boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Gegrilde kippepoot promotes red blood cell production

{{vitamin}} in Gegrilde kippepoot promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Gegrilde kippepoot reduces symptoms of PMS

{{vitamin}} in Gegrilde kippepoot reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Gegrilde kippepoot supports heart health

{{vitamin}} in Gegrilde kippepoot supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Gegrilde kippepoot aids in protein metabolism

{{vitamin}} in Gegrilde kippepoot aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Gegrilde kippepoot improves mood and reduces depression

{{vitamin}} in Gegrilde kippepoot improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Gegrilde kippepoot supports healthy pregnancy

{{vitamin}} in Gegrilde kippepoot supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Gegrilde kippepoot helps prevent anemia

{{vitamin}} in Gegrilde kippepoot helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Gegrilde kippepoot reduces nausea during pregnancy

{{vitamin}} in Gegrilde kippepoot reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Gegrilde kippepoot supports antioxidant protection.

Antioxidant Protection in Gegrilde kippepoot helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Gegrilde kippepoot supports thyroid function.

Thyroid Function in Gegrilde kippepoot helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Gegrilde kippepoot supports immune system health.

Immune System Support in Gegrilde kippepoot enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Gegrilde kippepoot supports heart health.

Heart Health in Gegrilde kippepoot helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Gegrilde kippepoot supports cancer prevention.

Cancer Prevention in Gegrilde kippepoot helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Gegrilde kippepoot supports cognitive function.

Cognitive Function in Gegrilde kippepoot may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Gegrilde kippepoot supports skin health.

Skin Health in Gegrilde kippepoot helps protect the skin from UV damage and supports wound healing.

Selenium in Gegrilde kippepoot supports reproductive health.

Reproductive Health in Gegrilde kippepoot regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Gegrilde kippepoot provides anti-inflammatory effects.

Anti-Inflammatory Effects in Gegrilde kippepoot helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Gegrilde kippepoot boosts immune system

Boosts Immune System in Gegrilde kippepoot is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Gegrilde kippepoot promotes wound healing

Promotes Wound Healing in Gegrilde kippepoot plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Gegrilde kippepoot supports growth and development

Supports Growth and Development in Gegrilde kippepoot is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Gegrilde kippepoot improves skin health

Improves Skin Health in Gegrilde kippepoot helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Gegrilde kippepoot enhances brain function

Enhances Brain Function in Gegrilde kippepoot is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Gegrilde kippepoot regulates hormonal balance

Regulates Hormonal Balance in Gegrilde kippepoot helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Gegrilde kippepoot supports healthy vision

Supports Healthy Vision in Gegrilde kippepoot is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Gegrilde kippepoot improves digestive health

Improves Digestive Health in Gegrilde kippepoot supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Gegrilde kippepoot maintains healthy reproductive function

Maintains Healthy Reproductive Function in Gegrilde kippepoot plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Gegrilde kippepoot reduces inflammation

Reduces Inflammation in Gegrilde kippepoot has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 167 calories?

The amount of exercise required to burn off 1 drumstick met vel Gegrilde kippepoot

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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