Gegrilde kaas op tarwebrood
Common Food
13.75
% from protein33.13
% from carbs33.13
% from fatNutrition Facts
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Gegrilde kaas op tarwebrood Nutrients FAQs
Nutrients
- Vitamin A:Gegrilde kaas op tarwebrood has 858.8843 IU of Vitamin A.
- Vitamin B-12:Gegrilde kaas op tarwebrood has 0.631 UG of Vitamin B-12.
- Vitamin B-6:Gegrilde kaas op tarwebrood has 0.1142 mg of Vitamin B-6.
- Vitamin C:Gegrilde kaas op tarwebrood has 0.1158 mg of Vitamin C.
- Vitamin D:Gegrilde kaas op tarwebrood has 103.4153 IU of Vitamin D.
- Vitamin K:Gegrilde kaas op tarwebrood has 1.9964 UG of Vitamin K.
- Gegrilde kaas op tarwebrood has 623.4347mg of Calcium.
- Gegrilde kaas op tarwebrood has 907.9247mg of Sodium, Na.
- Gegrilde kaas op tarwebrood has 218.8772mg of Potassium, K.
- Gegrilde kaas op tarwebrood has 2.3788mg of Iron.
What is the calorie content of Gegrilde kaas op tarwebrood?
A typical serving 1 sandwich (112 grams) of Gegrilde kaas op tarwebrood contains approximately 381 calories.
You can check the exact calorie content by logging Gegrilde kaas op tarwebrood in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gegrilde kaas op tarwebrood have?
The amount of fat in Gegrilde kaas op tarwebrood depends on the ingredients and preparation method. On average, one serving 1 sandwich (112 grams) of Gegrilde kaas op tarwebrood contains approximately 22.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gegrilde kaas op tarwebrood have?
The protein content in Gegrilde kaas op tarwebrood depends on the ingredients exists in it. On average, 1 sandwich (112 grams) of Gegrilde kaas op tarwebrood contains approximately 13.16 grams of protein.
Know your exact protein requirement and how much protein you get from Gegrilde kaas op tarwebrood, Download Nutribit app for healthier you!
How much sugar does a Gegrilde kaas op tarwebrood have?
On average, 1 sandwich (112 grams) contains about 5.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gegrilde kaas op tarwebrood.
How Much carbohydrates (carbs) is in Gegrilde kaas op tarwebrood?
The amount of carbohydrates (carbs) in Gegrilde kaas op tarwebrood depends on its serving size and preparation. On average, 1 sandwich (112 grams) contains about 31.71 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gegrilde kaas op tarwebrood.
How Much Fiber is in Gegrilde kaas op tarwebrood?
Gegrilde kaas op tarwebrood contains approximately 2.32 grams of fiber in 1 sandwich (112 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gegrilde kaas op tarwebrood for healthier you!
What vitamins and minerals are in a Gegrilde kaas op tarwebrood?
Vitamins in Gegrilde kaas op tarwebrood:
Gegrilde kaas op tarwebrood contains following minerals:
General
Does Gegrilde kaas op tarwebrood contain caffeine?
Gegrilde kaas op tarwebrood does not contain any caffeine.
Does Gegrilde kaas op tarwebrood contain alcohol?
Gegrilde kaas op tarwebrood does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gegrilde kaas op tarwebrood?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gegrilde kaas op tarwebrood and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gegrilde kaas op tarwebrood quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gegrilde kaas op tarwebrood in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gegrilde kaas op tarwebrood and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gegrilde kaas op tarwebrood for free?
Yes! Since Gegrilde kaas op tarwebrood contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gegrilde kaas op tarwebrood with water tracking feature?
Nutribit automatically calculates the water content of Gegrilde kaas op tarwebrood and adds it to your daily hydration log. Simply log Gegrilde kaas op tarwebrood in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gegrilde kaas op tarwebrood as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gegrilde kaas op tarwebrood and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gegrilde kaas op tarwebrood nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gegrilde kaas op tarwebrood data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gegrilde kaas op tarwebrood
Protein, Vitamin A and Vitamin B-12 in Gegrilde kaas op tarwebrood supports bone health.
Protein in Gegrilde kaas op tarwebrood plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Gegrilde kaas op tarwebrood contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Gegrilde kaas op tarwebrood is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Gegrilde kaas op tarwebrood supports heart health.
Calcium in Gegrilde kaas op tarwebrood helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Gegrilde kaas op tarwebrood helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Gegrilde kaas op tarwebrood supports building and repairing tissues.
Builds and repairs tissues in Gegrilde kaas op tarwebrood is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gegrilde kaas op tarwebrood supports immune function.
Supports immune function in Gegrilde kaas op tarwebrood is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gegrilde kaas op tarwebrood helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gegrilde kaas op tarwebrood is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gegrilde kaas op tarwebrood provides energy.
Provides energy in Gegrilde kaas op tarwebrood can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gegrilde kaas op tarwebrood supports muscle growth and strength.
Supports muscle growth and strength in Gegrilde kaas op tarwebrood is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gegrilde kaas op tarwebrood helps in weight management.
Helps in weight management in Gegrilde kaas op tarwebrood promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gegrilde kaas op tarwebrood aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gegrilde kaas op tarwebrood is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gegrilde kaas op tarwebrood improves skin, hair, and nails.
Improves skin, hair, and nails in Gegrilde kaas op tarwebrood is essential for the health and growth of hair, skin, and nails.
Protein in Gegrilde kaas op tarwebrood regulates blood sugar levels.
Regulates blood sugar levels in Gegrilde kaas op tarwebrood helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Gegrilde kaas op tarwebrood supports eye health.
Vitamin A in Gegrilde kaas op tarwebrood is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Gegrilde kaas op tarwebrood boosts immune function.
Vitamin A in Gegrilde kaas op tarwebrood helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Gegrilde kaas op tarwebrood promotes healthy skin.
Vitamin A in Gegrilde kaas op tarwebrood supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Gegrilde kaas op tarwebrood enhances reproductive health.
Vitamin A in Gegrilde kaas op tarwebrood plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Gegrilde kaas op tarwebrood reduces the risk of certain cancers.
Vitamin A in Gegrilde kaas op tarwebrood helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Gegrilde kaas op tarwebrood promotes healthy development during pregnancy.
Vitamin A in Gegrilde kaas op tarwebrood is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Gegrilde kaas op tarwebrood maintains healthy mucous membranes.
Vitamin A in Gegrilde kaas op tarwebrood helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Gegrilde kaas op tarwebrood improves wound healing.
Vitamin A in Gegrilde kaas op tarwebrood promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Gegrilde kaas op tarwebrood may reduce the risk of macular degeneration.
Vitamin A in Gegrilde kaas op tarwebrood, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Gegrilde kaas op tarwebrood supports red blood cell production
Vitamin B12 in Gegrilde kaas op tarwebrood plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gegrilde kaas op tarwebrood boosts energy levels
Vitamin B12 in Gegrilde kaas op tarwebrood aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gegrilde kaas op tarwebrood promotes brain health
Vitamin B12 in Gegrilde kaas op tarwebrood supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gegrilde kaas op tarwebrood aids in DNA synthesis
Vitamin B12 in Gegrilde kaas op tarwebrood is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gegrilde kaas op tarwebrood improves mood and mental health
Vitamin B12 in Gegrilde kaas op tarwebrood helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gegrilde kaas op tarwebrood maintains healthy skin, hair, and nails
Vitamin B12 in Gegrilde kaas op tarwebrood contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gegrilde kaas op tarwebrood prevents birth defects
Vitamin B12 in Gegrilde kaas op tarwebrood during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gegrilde kaas op tarwebrood reduces risk of macular degeneration
Vitamin B12 in Gegrilde kaas op tarwebrood lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gegrilde kaas op tarwebrood supports cardiovascular health
Vitamin B12 in Gegrilde kaas op tarwebrood helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Gegrilde kaas op tarwebrood supports bone health.
Calcium in Gegrilde kaas op tarwebrood is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Gegrilde kaas op tarwebrood supports muscle function.
Calcium in Gegrilde kaas op tarwebrood plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Gegrilde kaas op tarwebrood supports nerve transmission.
Calcium in Gegrilde kaas op tarwebrood is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Gegrilde kaas op tarwebrood supports blood clotting.
Calcium in Gegrilde kaas op tarwebrood is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Gegrilde kaas op tarwebrood supports hormonal secretion.
Calcium in Gegrilde kaas op tarwebrood regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Gegrilde kaas op tarwebrood supports weight management.
Calcium in Gegrilde kaas op tarwebrood may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Gegrilde kaas op tarwebrood supports dental health.
Calcium in Gegrilde kaas op tarwebrood strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Gegrilde kaas op tarwebrood supports blood pressure regulation.
Calcium in Gegrilde kaas op tarwebrood, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Gegrilde kaas op tarwebrood supports antioxidant protection.
Antioxidant Protection in Gegrilde kaas op tarwebrood helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gegrilde kaas op tarwebrood supports thyroid function.
Thyroid Function in Gegrilde kaas op tarwebrood helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gegrilde kaas op tarwebrood supports immune system health.
Immune System Support in Gegrilde kaas op tarwebrood enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gegrilde kaas op tarwebrood supports cancer prevention.
Cancer Prevention in Gegrilde kaas op tarwebrood helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gegrilde kaas op tarwebrood supports cognitive function.
Cognitive Function in Gegrilde kaas op tarwebrood may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gegrilde kaas op tarwebrood supports skin health.
Skin Health in Gegrilde kaas op tarwebrood helps protect the skin from UV damage and supports wound healing.
Selenium in Gegrilde kaas op tarwebrood supports reproductive health.
Reproductive Health in Gegrilde kaas op tarwebrood regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gegrilde kaas op tarwebrood provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gegrilde kaas op tarwebrood helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Gegrilde kaas op tarwebrood supports fluid balance.
Maintains Fluid Balance in Gegrilde kaas op tarwebrood helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gegrilde kaas op tarwebrood supports nerve function.
Supports Nerve Function in Gegrilde kaas op tarwebrood helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gegrilde kaas op tarwebrood helps regulate blood pressure.
Regulates Blood Pressure in Gegrilde kaas op tarwebrood helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gegrilde kaas op tarwebrood supports muscle function.
Aids Muscle Function in Gegrilde kaas op tarwebrood helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gegrilde kaas op tarwebrood aids nutrient absorption.
Improves Nutrient Absorption in Gegrilde kaas op tarwebrood assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gegrilde kaas op tarwebrood helps balance pH levels.
Balances pH Levels in Gegrilde kaas op tarwebrood helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gegrilde kaas op tarwebrood supports bone health.
Supports Bone Health in Gegrilde kaas op tarwebrood helps retain calcium and prevent the loss of bone density over time.
Zinc in Gegrilde kaas op tarwebrood boosts immune system
Boosts Immune System in Gegrilde kaas op tarwebrood is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Gegrilde kaas op tarwebrood promotes wound healing
Promotes Wound Healing in Gegrilde kaas op tarwebrood plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Gegrilde kaas op tarwebrood supports growth and development
Supports Growth and Development in Gegrilde kaas op tarwebrood is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Gegrilde kaas op tarwebrood improves skin health
Improves Skin Health in Gegrilde kaas op tarwebrood helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Gegrilde kaas op tarwebrood enhances brain function
Enhances Brain Function in Gegrilde kaas op tarwebrood is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Gegrilde kaas op tarwebrood regulates hormonal balance
Regulates Hormonal Balance in Gegrilde kaas op tarwebrood helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Gegrilde kaas op tarwebrood supports healthy vision
Supports Healthy Vision in Gegrilde kaas op tarwebrood is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Gegrilde kaas op tarwebrood improves digestive health
Improves Digestive Health in Gegrilde kaas op tarwebrood supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Gegrilde kaas op tarwebrood maintains healthy reproductive function
Maintains Healthy Reproductive Function in Gegrilde kaas op tarwebrood plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Gegrilde kaas op tarwebrood reduces inflammation
Reduces Inflammation in Gegrilde kaas op tarwebrood has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 381 calories?
The amount of exercise required to burn off 1 sandwich Gegrilde kaas op tarwebrood
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0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.