Gegrilde groentes
Common Food
11.32
% from protein40.57
% from carbs40.57
% from fatNutrition Facts
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Gegrilde groentes Nutrients FAQs
Nutrients
- Vitamin A:Gegrilde groentes has 1515.3455 IU of Vitamin A.
- Vitamin B-12:Gegrilde groentes has 0.0043 UG of Vitamin B-12.
- Vitamin B-6:Gegrilde groentes has 0.1672 mg of Vitamin B-6.
- Vitamin C:Gegrilde groentes has 42.7094 mg of Vitamin C.
- Vitamin D:Gegrilde groentes has 0.7552 IU of Vitamin D.
- Gegrilde groentes has 39.0988mg of Calcium.
- Gegrilde groentes has 67.3153mg of Sodium, Na.
- Gegrilde groentes has 397.3044mg of Potassium, K.
- Gegrilde groentes has 0.94mg of Iron.
What is the calorie content of Gegrilde groentes?
A typical serving 1 cup (186 grams) of Gegrilde groentes contains approximately 77 calories.
You can check the exact calorie content by logging Gegrilde groentes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gegrilde groentes have?
The amount of fat in Gegrilde groentes depends on the ingredients and preparation method. On average, one serving 1 cup (186 grams) of Gegrilde groentes contains approximately 4.57 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gegrilde groentes have?
The protein content in Gegrilde groentes depends on the ingredients exists in it. On average, 1 cup (186 grams) of Gegrilde groentes contains approximately 2.42 grams of protein.
Know your exact protein requirement and how much protein you get from Gegrilde groentes, Download Nutribit app for healthier you!
How much sugar does a Gegrilde groentes have?
On average, 1 cup (186 grams) contains about 4.58 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gegrilde groentes.
How Much carbohydrates (carbs) is in Gegrilde groentes?
The amount of carbohydrates (carbs) in Gegrilde groentes depends on its serving size and preparation. On average, 1 cup (186 grams) contains about 8.67 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gegrilde groentes.
How Much Fiber is in Gegrilde groentes?
Gegrilde groentes contains approximately 2.67 grams of fiber in 1 cup (186 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gegrilde groentes for healthier you!
What vitamins and minerals are in a Gegrilde groentes?
Vitamins in Gegrilde groentes:
Gegrilde groentes contains following minerals:
General
Does Gegrilde groentes contain caffeine?
Gegrilde groentes does not contain any caffeine.
Does Gegrilde groentes contain alcohol?
Gegrilde groentes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gegrilde groentes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gegrilde groentes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gegrilde groentes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gegrilde groentes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gegrilde groentes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gegrilde groentes for free?
Yes! Since Gegrilde groentes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gegrilde groentes with water tracking feature?
Nutribit automatically calculates the water content of Gegrilde groentes and adds it to your daily hydration log. Simply log Gegrilde groentes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gegrilde groentes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gegrilde groentes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gegrilde groentes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gegrilde groentes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gegrilde groentes
Vitamin A in Gegrilde groentes supports eye health.
Vitamin A in Gegrilde groentes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Gegrilde groentes boosts immune function.
Vitamin A in Gegrilde groentes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Gegrilde groentes promotes healthy skin.
Vitamin A in Gegrilde groentes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Gegrilde groentes enhances reproductive health.
Vitamin A in Gegrilde groentes plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Gegrilde groentes supports bone health.
Vitamin A in Gegrilde groentes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Gegrilde groentes reduces the risk of certain cancers.
Vitamin A in Gegrilde groentes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Gegrilde groentes promotes healthy development during pregnancy.
Vitamin A in Gegrilde groentes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Gegrilde groentes maintains healthy mucous membranes.
Vitamin A in Gegrilde groentes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Gegrilde groentes improves wound healing.
Vitamin A in Gegrilde groentes promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Gegrilde groentes may reduce the risk of macular degeneration.
Vitamin A in Gegrilde groentes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Gegrilde groentes supports DNA synthesis.
Vitamin B9 in Gegrilde groentes is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Gegrilde groentes promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Gegrilde groentes intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Gegrilde groentes helps prevent anemia.
Folate in Gegrilde groentes helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Gegrilde groentes supports heart health.
Vitamin B9 in Gegrilde groentes helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Gegrilde groentes improves brain function.
Folate in Gegrilde groentes plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Gegrilde groentes boosts immune function.
Adequate Boosts Immune Function in Gegrilde groentes supports immune function by helping in the production of white blood cells.
Folate in Gegrilde groentes promotes healthy skin and hair.
Vitamin B9 in Gegrilde groentes aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Gegrilde groentes regulates mood and mental health.
Folate in Gegrilde groentes helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Gegrilde groentes supports digestive health.
Folate in Gegrilde groentes promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 77 calories?
The amount of exercise required to burn off 1 cup Gegrilde groentes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.