Gegrilde groentes

Common Food

Total Energy

77.3

kcal

40.56

% from carbs

11.19

% from protein

48.25

% from fats

In 186 g

% daily value

Total Fat

4.6g

7%

Saturated

0.7g

3.3%

Polyunsaturated

0.7g

Monounsaturated

3g

Sodium, Na

67.3mg

2.9%

Potassium, K

397.3mg

8.5%

Total Carbohydrates

8.7g

3.2%

Fiber

2.7g

9.5%

Sugars

4.6g

9.2%

Protein

2.4g

4.8%

Water

168.9g

Ash

1.3g

Glucose

0.4g

Fructose

0.4g

Energy

324.8kJ

Calcium, Ca

39.1mg

Iron, Fe

0.9mg

Magnesium, Mg

32mg

Phosphorus, P

70.4mg

Zinc, Zn

0.6mg

Copper, Cu

0.2mg

Fluoride, F

5UG

Manganese, Mn

0.3mg

Selenium, Se

2.8UG

Vitamin A, IU

1515.3IU

Vitamin A, RAE

76UG

Carotene, beta

867.9UG

Carotene, alpha

3.1UG

Vitamin E (alpha-tocopherol)

1.5mg

Vitamin D (D2 + D3), International Units

0.8IU

Cryptoxanthin, beta

78.6UG

Lycopene

6.8UG

Lutein + zeaxanthin

2032.8UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

42.7mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.4mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

71.2UG

Choline, total

19.8mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

39UG

Folate, food

71.2UG

Folate, DFE

71.2UG

Betaine

1.4mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.5g

SFA 18:0

0.1g

MUFA 18:1

2.9g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

10.5mg

Campesterol

0.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Gegrilde groentes

A typical serving 1 cup of Gegrilde groentes (186 grams) contains approximately 77.2632 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gegrilde groentes depends on the ingredients and preparation method. On average, one serving 1 cup (186 grams) of Gegrilde groentes contains approximately 4.569 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gegrilde groentes depends on the ingredients exists in it. On average, 1 cup of Gegrilde groentes (about 186 grams) contains approximately 2.4248 grams of protein.

On average, 1 cup (about 186 grams) contains about 4.5754 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 186 grams) contains about 8.6716 grams of carbohydrates.

Gegrilde groentes contains approximately 2.6655 grams of fiber in 1 cup (about 186 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Gegrilde courgette

Common Food

74 kcal

Gegrilde kaasburger

Common Food

1229 kcal

Gegrilde kipfilet

Common Food

284 kcal

Gegrilde kippendij

Common Food

278 kcal

Gegrilde kip

Common Food

284 kcal

Gegrilde kaas

Common Food

365 kcal

Gegrilde kipnuggets

Common Food

18 kcal

Gegrilde kippepoot

Common Food

167 kcal

Gegrilde ui

Common Food

211 kcal

Gegrilde zalmfilet

Common Food

468 kcal

Gegrilde varkenskotelet

Common Food

328 kcal

Broodje gegrilde kip

Common Food

419 kcal

Gegrilde kippen zacht

Common Food

67 kcal

Gegrilde kaas op tarwebrood

Common Food

381 kcal

Salade met gegrilde kip

Common Food

303 kcal

Salade met gegrilde kipfilet

Common Food

303 kcal

Spinaziesalade met gegrilde kip

Common Food

582 kcal

Wrap met gegrilde kip

Common Food

554 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Kippensalade met stukjes gegrilde kip

Common Food

576 kcal

Southwest salade met gegrilde kip

Common Food

491 kcal

How to burn 77 calories?

The amount of exercise required to burn off 1 cup Gegrilde groentes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.