Gekookte bakbanaan

Common Food

Total Energy

278.4

kcal

96.39

% from carbs

2.45

% from protein

1.16

% from fats

In 240 g

% daily value

Total Fat

0.4g

0.7%

Saturated

0.2g

0.8%

Polyunsaturated

0.1g

Sodium, Na

12mg

0.5%

Potassium, K

1116mg

23.7%

Total Carbohydrates

74.8g

27.2%

Fiber

5.5g

19.7%

Sugars

33.6g

67.2%

Protein

1.9g

3.8%

Water

161.5g

Ash

1.4g

Energy

1164kJ

Calcium, Ca

4.8mg

Iron, Fe

1.4mg

Magnesium, Mg

76.8mg

Phosphorus, P

67.2mg

Zinc, Zn

0.3mg

Copper, Cu

0.2mg

Selenium, Se

3.4UG

Vitamin A, IU

2181.6IU

Vitamin A, RAE

108UG

Carotene, beta

885.6UG

Carotene, alpha

847.2UG

Vitamin E (alpha-tocopherol)

0.3mg

Lutein + zeaxanthin

67.2UG

Vitamin C, total ascorbic acid

26.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.8mg

Pantothenic acid

0.6mg

Vitamin B-6

0.6mg

Folate, total

62.4UG

Choline, total

30.5mg

Vitamin K (phylloquinone)

1.7UG

Folate, food

62.4UG

Folate, DFE

62.4UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.2g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.1g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Gekookte bakbanaan

A typical serving 1 middelgroot of Gekookte bakbanaan (240 grams) contains approximately 278.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gekookte bakbanaan depends on the ingredients and preparation method. On average, one serving 1 middelgroot (240 grams) of Gekookte bakbanaan contains approximately 0.432 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gekookte bakbanaan depends on the ingredients exists in it. On average, 1 middelgroot of Gekookte bakbanaan (about 240 grams) contains approximately 1.896 grams of protein.

On average, 1 middelgroot (about 240 grams) contains about 33.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 middelgroot (about 240 grams) contains about 74.76 grams of carbohydrates.

Gekookte bakbanaan contains approximately 5.52 grams of fiber in 1 middelgroot (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Gekookte aardappel

Common Food

118 kcal

Gekookte aardappelen

Common Food

118 kcal

Gekookte broccoli

Common Food

13 kcal

Gekookte kipfilet

Common Food

198 kcal

Gekookte octopus

Common Food

139 kcal

Gekookte pindas

Common Food

89 kcal

Gekookte kool

Common Food

17 kcal

Gekookte quinoa

Common Food

111 kcal

Gekookte garnalen

Common Food

6 kcal

Gekookte spaghetti

Common Food

210 kcal

Gekookte spinazie

Common Food

41 kcal

Gekookte tonijn

Common Food

185 kcal

Gekookte tomaat

Common Food

43 kcal

Gekookte wortels

Common Food

4 kcal

Gekookte bruine rijst

Common Food

109 kcal

Gekookte rode paprika

Common Food

32 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

How to burn 278 calories?

The amount of exercise required to burn off 1 middelgroot Gekookte bakbanaan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.