Gekookte pindas

Common Food

Total Energy

89

kcal

25.26

% from carbs

16

% from protein

58.74

% from fats

In 28 g

% daily value

Total Fat

6.2g

9.5%

Saturated

0.9g

4.3%

Polyunsaturated

1.9g

Monounsaturated

3.1g

Sodium, Na

210.3mg

9.1%

Potassium, K

50.4mg

1.1%

Total Carbohydrates

6g

2.2%

Fiber

2.5g

8.8%

Sugars

0.7g

1.4%

Protein

3.8g

7.6%

Water

11.7g

Ash

0.4g

Energy

372.7kJ

Calcium, Ca

15.4mg

Iron, Fe

0.3mg

Magnesium, Mg

28.6mg

Phosphorus, P

55.4mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

1.2UG

Vitamin E (alpha-tocopherol)

1.1mg

Thiamin

0.1mg

Niacin

1.5mg

Pantothenic acid

0.2mg

Folate, total

21UG

Choline, total

9.2mg

Folate, food

21UG

Folate, DFE

21UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.5g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

0.8g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.6g

SFA 18:0

0.1g

MUFA 18:1

3g

PUFA 18:2

1.9g

MUFA 20:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gekookte pindas

A typical serving 28 g, gepeld of Gekookte pindas (28 grams) contains approximately 89.04 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gekookte pindas depends on the ingredients and preparation method. On average, one serving 28 g, gepeld (28 grams) of Gekookte pindas contains approximately 6.1628 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gekookte pindas depends on the ingredients exists in it. On average, 28 g, gepeld of Gekookte pindas (about 28 grams) contains approximately 3.78 grams of protein.

On average, 28 g, gepeld (about 28 grams) contains about 0.6916 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28 g, gepeld (about 28 grams) contains about 5.9528 grams of carbohydrates.

Gekookte pindas contains approximately 2.464 grams of fiber in 28 g, gepeld (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 89 calories?

The amount of exercise required to burn off 28 g, gepeld Gekookte pindas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.