Gekookte kool
Common Food
18.3
% from protein79.54
% from carbs79.54
% from fatNutrition Facts
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Gekookte kool Nutrients FAQs
Nutrients
- Vitamin A:Gekookte kool has 60 IU of Vitamin A.
- Vitamin B-6:Gekookte kool has 0.084 mg of Vitamin B-6.
- Vitamin C:Gekookte kool has 28.125 mg of Vitamin C.
- Gekookte kool has 36mg of Calcium.
- Gekookte kool has 6mg of Sodium, Na.
- Gekookte kool has 147mg of Potassium, K.
- Gekookte kool has 0.1275mg of Iron.
What is the calorie content of Gekookte kool?
A typical serving 75 g (75 grams) of Gekookte kool contains approximately 17 calories.
You can check the exact calorie content by logging Gekookte kool in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gekookte kool have?
The amount of fat in Gekookte kool depends on the ingredients and preparation method. On average, one serving 75 g (75 grams) of Gekookte kool contains approximately 0.05 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gekookte kool have?
The protein content in Gekookte kool depends on the ingredients exists in it. On average, 75 g (75 grams) of Gekookte kool contains approximately 0.95 grams of protein.
Know your exact protein requirement and how much protein you get from Gekookte kool, Download Nutribit app for healthier you!
How much sugar does a Gekookte kool have?
On average, 75 g (75 grams) contains about 2.09 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gekookte kool.
How Much carbohydrates (carbs) is in Gekookte kool?
The amount of carbohydrates (carbs) in Gekookte kool depends on its serving size and preparation. On average, 75 g (75 grams) contains about 4.13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gekookte kool.
How Much Fiber is in Gekookte kool?
Gekookte kool contains approximately 1.43 grams of fiber in 75 g (75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gekookte kool for healthier you!
What vitamins and minerals are in a Gekookte kool?
Vitamins in Gekookte kool:
Gekookte kool contains following minerals:
General
Does Gekookte kool contain caffeine?
Gekookte kool does not contain any caffeine.
Does Gekookte kool contain alcohol?
Gekookte kool does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gekookte kool?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gekookte kool and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gekookte kool quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gekookte kool in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gekookte kool and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gekookte kool for free?
Yes! Since Gekookte kool contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gekookte kool with water tracking feature?
Nutribit automatically calculates the water content of Gekookte kool and adds it to your daily hydration log. Simply log Gekookte kool in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gekookte kool as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gekookte kool and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gekookte kool nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gekookte kool data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gekookte kool
How to burn 17 calories?
The amount of exercise required to burn off 75 g Gekookte kool
Set Your Weight
0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.