Gekookte quinoa

Common Food

Total Energy

111

kcal

70.74

% from carbs

14.72

% from protein

14.54

% from fats

In 92.5 g

% daily value

Total Fat

1.8g

2.7%

Saturated

0.2g

1.1%

Polyunsaturated

1g

Monounsaturated

0.5g

Sodium, Na

6.5mg

0.3%

Potassium, K

159.1mg

3.4%

Total Carbohydrates

19.7g

7.2%

Fiber

2.6g

9.3%

Sugars

0.8g

1.6%

Starch

16.3g

Protein

4.1g

8.1%

Water

66.2g

Ash

0.7g

Energy

465.3kJ

Calcium, Ca

15.7mg

Iron, Fe

1.4mg

Magnesium, Mg

59.2mg

Phosphorus, P

140.6mg

Zinc, Zn

1mg

Copper, Cu

0.2mg

Manganese, Mn

0.6mg

Selenium, Se

2.6UG

Vitamin A, IU

4.6IU

Carotene, beta

2.8UG

Vitamin E (alpha-tocopherol)

0.6mg

Lutein + zeaxanthin

49UG

Tocopherol, gamma

1.1mg

Tocopherol, delta

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.4mg

Vitamin B-6

0.1mg

Folate, total

38.9UG

Choline, total

21.3mg

Folate, food

38.9UG

Folate, DFE

38.9UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.5g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.2g

MUFA 18:1

0.4g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gekookte quinoa

A typical serving 92.5 g of Gekookte quinoa (92.5 grams) contains approximately 111 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gekookte quinoa depends on the ingredients and preparation method. On average, one serving 92.5 g (92.5 grams) of Gekookte quinoa contains approximately 1.776 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gekookte quinoa depends on the ingredients exists in it. On average, 92.5 g of Gekookte quinoa (about 92.5 grams) contains approximately 4.07 grams of protein.

On average, 92.5 g (about 92.5 grams) contains about 0.8048 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 92.5 g (about 92.5 grams) contains about 19.7025 grams of carbohydrates.

Gekookte quinoa contains approximately 2.59 grams of fiber in 92.5 g (about 92.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 111 calories?

The amount of exercise required to burn off 92.5 g Gekookte quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.