Gekookte quinoa

Common Food

14.65

% from protein

70.93

% from carbs

70.93

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.2
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.1 mg
0%

Potassium, K 1.7 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0.2 g

Protein 0 g
0.1%

Water 0.7 g

Vitamin A 0.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0 UG

Folate, food 0.4 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.6 mg

Phosphorus, P 1.5 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Theobromine 0 mg

Energy 5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Gekookte quinoa Nutrients FAQs

Nutrients

What is the calorie content of Gekookte quinoa?

A typical serving 92.5 g (92.5 grams) of Gekookte quinoa contains approximately 111 calories.

You can check the exact calorie content by logging Gekookte quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gekookte quinoa have?

The amount of fat in Gekookte quinoa depends on the ingredients and preparation method. On average, one serving 92.5 g (92.5 grams) of Gekookte quinoa contains approximately 1.78 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gekookte quinoa have?

The protein content in Gekookte quinoa depends on the ingredients exists in it. On average, 92.5 g (92.5 grams) of Gekookte quinoa contains approximately 4.07 grams of protein.

Know your exact protein requirement and how much protein you get from Gekookte quinoa, Download Nutribit app for healthier you!

How much sugar does a Gekookte quinoa have?

On average, 92.5 g (92.5 grams) contains about 0.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gekookte quinoa.

How Much carbohydrates (carbs) is in Gekookte quinoa?

The amount of carbohydrates (carbs) in Gekookte quinoa depends on its serving size and preparation. On average, 92.5 g (92.5 grams) contains about 19.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gekookte quinoa.

How Much Fiber is in Gekookte quinoa?

Gekookte quinoa contains approximately 2.59 grams of fiber in 92.5 g (92.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gekookte quinoa for healthier you!

What vitamins and minerals are in a Gekookte quinoa?

Vitamins in Gekookte quinoa:

  • Vitamin A:Gekookte quinoa has 4.625 IU of Vitamin A.
  • Vitamin B-6:Gekookte quinoa has 0.1138 mg of Vitamin B-6.

Gekookte quinoa contains following minerals:

  • Gekookte quinoa has 15.725mg of Calcium.
  • Gekookte quinoa has 6.475mg of Sodium, Na.
  • Gekookte quinoa has 159.1mg of Potassium, K.
  • Gekookte quinoa has 1.3783mg of Iron.

General

Does Gekookte quinoa contain caffeine?

Gekookte quinoa does not contain any caffeine.

Does Gekookte quinoa contain alcohol?

Gekookte quinoa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gekookte quinoa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gekookte quinoa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gekookte quinoa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gekookte quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gekookte quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gekookte quinoa for free?

Yes! Since Gekookte quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gekookte quinoa with water tracking feature?

Nutribit automatically calculates the water content of Gekookte quinoa and adds it to your daily hydration log. Simply log Gekookte quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gekookte quinoa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gekookte quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gekookte quinoa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gekookte quinoa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gekookte quinoa

How to burn 111 calories?

The amount of exercise required to burn off 92.5 g Gekookte quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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