Gekookte wortels
Common Food
8.47
% from protein86.77
% from carbs86.77
% from fatNutrition Facts
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Gekookte wortels Nutrients FAQs
Nutrients
- Vitamin A:Gekookte wortels has 1703.3 IU of Vitamin A.
- Vitamin B-6:Gekookte wortels has 0.0153 mg of Vitamin B-6.
- Vitamin C:Gekookte wortels has 0.36 mg of Vitamin C.
- Gekookte wortels has 3mg of Calcium.
- Gekookte wortels has 30.2mg of Sodium, Na.
- Gekookte wortels has 23.5mg of Potassium, K.
- Gekookte wortels has 0.034mg of Iron.
What is the calorie content of Gekookte wortels?
A typical serving 1 el (10 grams) of Gekookte wortels contains approximately 4 calories.
You can check the exact calorie content by logging Gekookte wortels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gekookte wortels have?
The amount of fat in Gekookte wortels depends on the ingredients and preparation method. On average, one serving 1 el (10 grams) of Gekookte wortels contains approximately 0.02 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gekookte wortels have?
The protein content in Gekookte wortels depends on the ingredients exists in it. On average, 1 el (10 grams) of Gekookte wortels contains approximately 0.08 grams of protein.
Know your exact protein requirement and how much protein you get from Gekookte wortels, Download Nutribit app for healthier you!
How much sugar does a Gekookte wortels have?
On average, 1 el (10 grams) contains about 0.35 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gekookte wortels.
How Much carbohydrates (carbs) is in Gekookte wortels?
The amount of carbohydrates (carbs) in Gekookte wortels depends on its serving size and preparation. On average, 1 el (10 grams) contains about 0.82 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gekookte wortels.
How Much Fiber is in Gekookte wortels?
Gekookte wortels contains approximately 0.3 grams of fiber in 1 el (10 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gekookte wortels for healthier you!
What vitamins and minerals are in a Gekookte wortels?
Vitamins in Gekookte wortels:
Gekookte wortels contains following minerals:
General
Does Gekookte wortels contain caffeine?
Gekookte wortels does not contain any caffeine.
Does Gekookte wortels contain alcohol?
Gekookte wortels does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gekookte wortels?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gekookte wortels and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gekookte wortels quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gekookte wortels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gekookte wortels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gekookte wortels for free?
Yes! Since Gekookte wortels contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gekookte wortels with water tracking feature?
Nutribit automatically calculates the water content of Gekookte wortels and adds it to your daily hydration log. Simply log Gekookte wortels in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gekookte wortels as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gekookte wortels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gekookte wortels nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gekookte wortels data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gekookte wortels
Vitamin A in Gekookte wortels supports eye health.
Vitamin A in Gekookte wortels is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Gekookte wortels boosts immune function.
Vitamin A in Gekookte wortels helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Gekookte wortels promotes healthy skin.
Vitamin A in Gekookte wortels supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Gekookte wortels enhances reproductive health.
Vitamin A in Gekookte wortels plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Gekookte wortels supports bone health.
Vitamin A in Gekookte wortels contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Gekookte wortels reduces the risk of certain cancers.
Vitamin A in Gekookte wortels helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Gekookte wortels promotes healthy development during pregnancy.
Vitamin A in Gekookte wortels is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Gekookte wortels maintains healthy mucous membranes.
Vitamin A in Gekookte wortels helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Gekookte wortels improves wound healing.
Vitamin A in Gekookte wortels promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Gekookte wortels may reduce the risk of macular degeneration.
Vitamin A in Gekookte wortels, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 4 calories?
The amount of exercise required to burn off 1 el Gekookte wortels
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.