Gekookte wortels

Common Food

Total Energy

3.5

kcal

88.89

% from carbs

11.11

% from protein

0

% from fats

In 10 g

% daily value

Sodium, Na

30.2mg

1.3%

Potassium, K

23.5mg

0.5%

Total Carbohydrates

0.8g

0.3%

Fiber

0.3g

1.1%

Sugars

0.3g

0.7%

Protein

0.1g

0.2%

Water

9g

Ash

0.1g

Sucrose

0.3g

Energy

14.7kJ

Calcium, Ca

3mg

Magnesium, Mg

1mg

Phosphorus, P

3mg

Fluoride, F

4.8UG

Selenium, Se

0.1UG

Vitamin A, IU

1703.3IU

Vitamin A, RAE

85.2UG

Carotene, beta

833.2UG

Carotene, alpha

377.6UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

19.4UG

Vitamin C, total ascorbic acid

0.4mg

Niacin

0.1mg

Folate, total

0.2UG

Choline, total

0.9mg

Vitamin K (phylloquinone)

1.4UG

Folate, food

0.2UG

Folate, DFE

0.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gekookte wortels

A typical serving 1 el of Gekookte wortels (10 grams) contains approximately 3.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gekookte wortels depends on the ingredients and preparation method. On average, one serving 1 el (10 grams) of Gekookte wortels contains approximately 0.018 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gekookte wortels depends on the ingredients exists in it. On average, 1 el of Gekookte wortels (about 10 grams) contains approximately 0.076 grams of protein.

On average, 1 el (about 10 grams) contains about 0.345 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 el (about 10 grams) contains about 0.822 grams of carbohydrates.

Gekookte wortels contains approximately 0.3 grams of fiber in 1 el (about 10 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 4 calories?

The amount of exercise required to burn off 1 el Gekookte wortels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.