Groene paprika zoet

Common Food

Total Energy

31.9

kcal

83.98

% from carbs

11.05

% from protein

4.97

% from fats

In 114 g

% daily value


Total Fat

0.2g

0.4%


Polyunsaturated

0.1g



Sodium, Na

2.3mg

0.1%


Potassium, K

189.2mg

4%


Total Carbohydrates

7.6g

2.8%


Fiber

1.4g

4.9%


Sugars

3.6g

7.3%


Protein

1g

2.1%


Water

104.7g





Ash

0.4g


Sucrose

0.2g


Glucose

1.8g


Fructose

1.7g





Energy

133.4kJ



Calcium, Ca

10.3mg


Iron, Fe

0.5mg


Magnesium, Mg

11.4mg


Phosphorus, P

20.5mg


Zinc, Zn

0.1mg


Copper, Cu

0.1mg


Manganese, Mn

0.1mg


Selenium, Se

0.3UG


Vitamin A, IU

533.5IU



Vitamin A, RAE

26.2UG


Carotene, beta

301UG


Carotene, alpha

29.6UG


Vitamin E (alpha-tocopherol)

0.6mg




Cryptoxanthin, beta

9.1UG



Lutein + zeaxanthin

491.3UG





Vitamin C, total ascorbic acid

84.8mg


Thiamin

0.1mg



Niacin

0.5mg


Pantothenic acid

0.1mg


Vitamin B-6

0.3mg


Folate, total

18.2UG



Choline, total

8.4mg


Vitamin K (phylloquinone)

11.2UG



Folate, food

18.2UG


Folate, DFE

18.2UG





Leucine

0.1g








Arginine

0.1g




Aspartic acid

0.2g


Glutamic acid

0.1g














PUFA 18:2

0.1g











Phytosterols

10.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Groene paprika zoet

A typical serving 1 peper of Groene paprika zoet (114 grams) contains approximately 31.92 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Groene paprika zoet depends on the ingredients and preparation method. On average, one serving 1 peper (114 grams) of Groene paprika zoet contains approximately 0.228 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Groene paprika zoet depends on the ingredients exists in it. On average, 1 peper of Groene paprika zoet (about 114 grams) contains approximately 1.0488 grams of protein.

On average, 1 peper (about 114 grams) contains about 3.6366 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 peper (about 114 grams) contains about 7.638 grams of carbohydrates.

Groene paprika zoet contains approximately 1.368 grams of fiber in 1 peper (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 32 calories?

The amount of exercise required to burn off 1 peper Groene paprika zoet

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.