Geroosterde kikkererwten
Common Food
17.47
% from protein53.69
% from carbs53.69
% from fatNutrition Facts
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Geroosterde kikkererwten Nutrients FAQs
Nutrients
- Vitamin A:Geroosterde kikkererwten has 17.211 IU of Vitamin A.
- Vitamin B-6:Geroosterde kikkererwten has 0.1374 mg of Vitamin B-6.
- Vitamin C:Geroosterde kikkererwten has 1.0275 mg of Vitamin C.
- Geroosterde kikkererwten has 14.6653mg of Calcium.
- Geroosterde kikkererwten has 6.2114mg of Sodium, Na.
- Geroosterde kikkererwten has 184.4635mg of Potassium, K.
- Geroosterde kikkererwten has 1.1201mg of Iron.
What is the calorie content of Geroosterde kikkererwten?
A typical serving 28 g (28 grams) of Geroosterde kikkererwten contains approximately 118 calories.
You can check the exact calorie content by logging Geroosterde kikkererwten in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Geroosterde kikkererwten have?
The amount of fat in Geroosterde kikkererwten depends on the ingredients and preparation method. On average, one serving 28 g (28 grams) of Geroosterde kikkererwten contains approximately 3.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Geroosterde kikkererwten have?
The protein content in Geroosterde kikkererwten depends on the ingredients exists in it. On average, 28 g (28 grams) of Geroosterde kikkererwten contains approximately 5.26 grams of protein.
Know your exact protein requirement and how much protein you get from Geroosterde kikkererwten, Download Nutribit app for healthier you!
How much sugar does a Geroosterde kikkererwten have?
On average, 28 g (28 grams) contains about 2.75 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Geroosterde kikkererwten.
How Much carbohydrates (carbs) is in Geroosterde kikkererwten?
The amount of carbohydrates (carbs) in Geroosterde kikkererwten depends on its serving size and preparation. On average, 28 g (28 grams) contains about 16.17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Geroosterde kikkererwten.
How Much Fiber is in Geroosterde kikkererwten?
Geroosterde kikkererwten contains approximately 3.13 grams of fiber in 28 g (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Geroosterde kikkererwten for healthier you!
What vitamins and minerals are in a Geroosterde kikkererwten?
Vitamins in Geroosterde kikkererwten:
Geroosterde kikkererwten contains following minerals:
General
Does Geroosterde kikkererwten contain caffeine?
Geroosterde kikkererwten does not contain any caffeine.
Does Geroosterde kikkererwten contain alcohol?
Geroosterde kikkererwten does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Geroosterde kikkererwten?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Geroosterde kikkererwten and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Geroosterde kikkererwten quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Geroosterde kikkererwten in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Geroosterde kikkererwten and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Geroosterde kikkererwten for free?
Yes! Since Geroosterde kikkererwten contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Geroosterde kikkererwten with water tracking feature?
Nutribit automatically calculates the water content of Geroosterde kikkererwten and adds it to your daily hydration log. Simply log Geroosterde kikkererwten in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Geroosterde kikkererwten as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Geroosterde kikkererwten and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Geroosterde kikkererwten nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Geroosterde kikkererwten data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Geroosterde kikkererwten
Folate in Geroosterde kikkererwten supports DNA synthesis.
Vitamin B9 in Geroosterde kikkererwten is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Geroosterde kikkererwten promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Geroosterde kikkererwten intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Geroosterde kikkererwten helps prevent anemia.
Folate in Geroosterde kikkererwten helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Geroosterde kikkererwten supports heart health.
Vitamin B9 in Geroosterde kikkererwten helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Geroosterde kikkererwten improves brain function.
Folate in Geroosterde kikkererwten plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Geroosterde kikkererwten boosts immune function.
Adequate Boosts Immune Function in Geroosterde kikkererwten supports immune function by helping in the production of white blood cells.
Folate in Geroosterde kikkererwten promotes healthy skin and hair.
Vitamin B9 in Geroosterde kikkererwten aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Geroosterde kikkererwten regulates mood and mental health.
Folate in Geroosterde kikkererwten helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Geroosterde kikkererwten supports digestive health.
Folate in Geroosterde kikkererwten promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 118 calories?
The amount of exercise required to burn off 28 g Geroosterde kikkererwten
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.