Geroosterde kikkererwten

Common Food

Total Energy

117.5

kcal

53.51

% from carbs

17.51

% from protein

28.98

% from fats

In 28 g

% daily value

Total Fat

3.9g

5.9%

Saturated

0.5g

2.4%

Polyunsaturated

0.9g

Monounsaturated

2g

Sodium, Na

6.2mg

0.3%

Potassium, K

184.5mg

3.9%

Total Carbohydrates

16.2g

5.9%

Fiber

3.1g

11.2%

Sugars

2.7g

5.5%

Protein

5.3g

10.5%

Water

2g

Ash

0.7g

Energy

491.6kJ

Calcium, Ca

14.7mg

Iron, Fe

1.1mg

Magnesium, Mg

20.3mg

Phosphorus, P

64.7mg

Zinc, Zn

0.7mg

Copper, Cu

0.2mg

Manganese, Mn

5.5mg

Vitamin A, IU

17.2IU

Vitamin A, RAE

0.8UG

Carotene, beta

10.3UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin C, total ascorbic acid

1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.4mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

143.1UG

Choline, total

25.5mg

Vitamin K (phylloquinone)

3.7UG

Folate, food

143.1UG

Folate, DFE

143.1UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.5g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.6g

Glutamic acid

0.9g

Glycine

0.2g

Proline

0.2g

Serine

0.3g

SFA 16:0

0.4g

SFA 18:0

0.1g

MUFA 18:1

2g

PUFA 18:2

0.9g

Phytosterols

5.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Geroosterde kikkererwten

A typical serving 28 g of Geroosterde kikkererwten (28 grams) contains approximately 117.5384 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Geroosterde kikkererwten depends on the ingredients and preparation method. On average, one serving 28 g (28 grams) of Geroosterde kikkererwten contains approximately 3.8635 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Geroosterde kikkererwten depends on the ingredients exists in it. On average, 28 g of Geroosterde kikkererwten (about 28 grams) contains approximately 5.2584 grams of protein.

On average, 28 g (about 28 grams) contains about 2.7486 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28 g (about 28 grams) contains about 16.1706 grams of carbohydrates.

Geroosterde kikkererwten contains approximately 3.134 grams of fiber in 28 g (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 118 calories?

The amount of exercise required to burn off 28 g Geroosterde kikkererwten

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.