ナッツ (生)
Common Food
12.86
% from protein13.57
% from carbs13.57
% from fatNutrition Facts
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ナッツ (生) Nutrients FAQs
Nutrients
- Vitamin A:ナッツ (生) has 1.5395 IU of Vitamin A.
- Vitamin B-6:ナッツ (生) has 0.1026 mg of Vitamin B-6.
- Vitamin C:ナッツ (生) has 0.4758 mg of Vitamin C.
- ナッツ (生) has 35.8275mg of Calcium.
- ナッツ (生) has 2.1693mg of Sodium, Na.
- ナッツ (生) has 194.3915mg of Potassium, K.
- ナッツ (生) has 1.3765mg of Iron.
What is the calorie content of ナッツ (生)?
A typical serving 28 g (28 grams) of ナッツ (生) contains approximately 163 calories.
You can check the exact calorie content by logging ナッツ (生) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a ナッツ (生) have?
The amount of fat in ナッツ (生) depends on the ingredients and preparation method. On average, one serving 28 g (28 grams) of ナッツ (生) contains approximately 14.26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a ナッツ (生) have?
The protein content in ナッツ (生) depends on the ingredients exists in it. On average, 28 g (28 grams) of ナッツ (生) contains approximately 5.61 grams of protein.
Know your exact protein requirement and how much protein you get from ナッツ (生), Download Nutribit app for healthier you!
How much sugar does a ナッツ (生) have?
On average, 28 g (28 grams) contains about 1.35 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from ナッツ (生).
How Much carbohydrates (carbs) is in ナッツ (生)?
The amount of carbohydrates (carbs) in ナッツ (生) depends on its serving size and preparation. On average, 28 g (28 grams) contains about 5.92 grams of carbohydrates.
Download Nutribit app to get exact carb content from ナッツ (生).
How Much Fiber is in ナッツ (生)?
ナッツ (生) contains approximately 2.38 grams of fiber in 28 g (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from ナッツ (生) for healthier you!
What vitamins and minerals are in a ナッツ (生)?
Vitamins in ナッツ (生):
ナッツ (生) contains following minerals:
General
Does ナッツ (生) contain caffeine?
ナッツ (生) does not contain any caffeine.
Does ナッツ (生) contain alcohol?
ナッツ (生) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for ナッツ (生)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for ナッツ (生) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize ナッツ (生) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of ナッツ (生) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of ナッツ (生) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from ナッツ (生) for free?
Yes! Since ナッツ (生) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from ナッツ (生) with water tracking feature?
Nutribit automatically calculates the water content of ナッツ (生) and adds it to your daily hydration log. Simply log ナッツ (生) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes ナッツ (生) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including ナッツ (生) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access ナッツ (生) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, ナッツ (生) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of ナッツ (生)
Magnesium in ナッツ (生) supports bone health.
Supports Bone Health in ナッツ (生) helps in the formation of bone structure and improves bone density and strength.
Magnesium in ナッツ (生) promotes heart health.
Promotes Heart Health in ナッツ (生) helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in ナッツ (生) aids muscle function.
Aids Muscle Function in ナッツ (生) helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in ナッツ (生) enhances nerve function.
Enhances Nerve Function in ナッツ (生) supports mental clarity, focus, and nerve impulse transmission.
Magnesium in ナッツ (生) improves sleep quality.
Improves Sleep Quality in ナッツ (生) regulates sleep patterns by supporting melatonin production.
Magnesium in ナッツ (生) supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in ナッツ (生) helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in ナッツ (生) reduces migraine frequency.
Reduces Migraine Frequency in ナッツ (生) may help reduce the frequency and severity of migraines.
Magnesium in ナッツ (生) promotes digestive health.
Promotes Digestive Health in ナッツ (生) supports bowel function and helps prevent constipation.
Magnesium in ナッツ (生) helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in ナッツ (生) calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in ナッツ (生) boosts protein synthesis.
Boosts Protein Synthesis in ナッツ (生) plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in ナッツ (生) supports red blood cell formation.
Copper in ナッツ (生) plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in ナッツ (生) boosts immune function.
Copper in ナッツ (生) enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in ナッツ (生) promotes healthy bones and connective tissues.
Copper in ナッツ (生) is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in ナッツ (生) supports nervous system health.
Copper in ナッツ (生) is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in ナッツ (生) acts as an antioxidant.
Copper in ナッツ (生) is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in ナッツ (生) enhances iron absorption.
Copper in ナッツ (生) helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in ナッツ (生) maintains cardiovascular health.
Copper in ナッツ (生) helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in ナッツ (生) promotes healthy skin.
Copper in ナッツ (生) contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in ナッツ (生) supports energy production.
Copper in ナッツ (生) plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in ナッツ (生) regulates blood pressure.
Copper in ナッツ (生) has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 163 calories?
The amount of exercise required to burn off 28 g ナッツ (生)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.