エビの炒め物

Common Food

46.45

% from protein

23.41

% from carbs

23.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 217 g(217g)
Amount per serving
Calories
189.8
% Daily value*

Total Fat 6.5 g
10%

Saturated 1.2 g
5.8%

Trans Fats 0 g

Polyunsaturated 2.5 g

Monounsaturated 2.2 g

Cholesterol 172.6 mg
57.5%

Sodium, Na 1089.4 mg
47.4%

Potassium, K 533.1 mg
11.3%

Total Carbohydrates 11.4 g
4.1%

Fiber 3.2 g
11.5%

Sugars 2.9 g
5.8%

Protein 22.5 g
45.1%

Water 172.7 g

Vitamin A 985.5 IU

Retinol 73.6 UG

Vitamin A, RAE 110.4 UG

Carotene, beta 428.8 UG

Carotene, alpha 28.3 UG

Vitamin E 2.8 mg

Vitamin D 3.3 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 2 UG

Lycopene 0 UG

Lutein + zeaxanthin 1616.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 103.4 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 3.2 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.4 mg

Folate 94.1 UG

Folic acid 0 UG

Folate, food 94.1 UG

Folate, DFE 94.1 UG

Vitamin B-12 1.4 UG

Choline, total 134.2 mg

Vitamin K 0.3 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 121.8 UG

Calcium 135.7 mg

Iron 1.3 mg

Magnesium 57.7 mg

Phosphorus, P 335.4 mg

Zinc 1.9 mg

Copper 0.3 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.4 mg

Selenium 43.8 UG

Ash 4.5 g

Sucrose 0.1 g

Glucose 0.6 g

Fructose 0.8 g

Lactose 0.2 g

Maltose 0.2 g

Theobromine 0 mg

Energy 792.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.7 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 2 g

PUFA 18:2 2.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 39.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0.3 g

Threonine 0.9 g

Isoleucine 1 g

Leucine 1.8 g

Lysine 2 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 1 g

Tyrosine 0.8 g

Valine 1 g

Arginine 2.1 g

Histidine 0.5 g

Alanine 1.3 g

Aspartic acid 2.5 g

Glutamic acid 4 g

Glycine 1.2 g

Proline 1 g

Serine 0.9 g

Hydroxyproline 0 g

エビの炒め物 Nutrients FAQs

Nutrients

What is the calorie content of エビの炒め物?

A typical serving 1 カップ (約217g) (217 grams) of エビの炒め物 contains approximately 190 calories.

You can check the exact calorie content by logging エビの炒め物 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a エビの炒め物 have?

The amount of fat in エビの炒め物 depends on the ingredients and preparation method. On average, one serving 1 カップ (約217g) (217 grams) of エビの炒め物 contains approximately 6.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a エビの炒め物 have?

The protein content in エビの炒め物 depends on the ingredients exists in it. On average, 1 カップ (約217g) (217 grams) of エビの炒め物 contains approximately 22.54 grams of protein.

Know your exact protein requirement and how much protein you get from エビの炒め物, Download Nutribit app for healthier you!

How much sugar does a エビの炒め物 have?

On average, 1 カップ (約217g) (217 grams) contains about 2.89 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from エビの炒め物.

How Much carbohydrates (carbs) is in エビの炒め物?

The amount of carbohydrates (carbs) in エビの炒め物 depends on its serving size and preparation. On average, 1 カップ (約217g) (217 grams) contains about 11.36 grams of carbohydrates.

Download Nutribit app to get exact carb content from エビの炒め物.

How Much Fiber is in エビの炒め物?

エビの炒め物 contains approximately 3.22 grams of fiber in 1 カップ (約217g) (217 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from エビの炒め物 for healthier you!

What vitamins and minerals are in a エビの炒め物?

Vitamins in エビの炒め物:

  • Vitamin A:エビの炒め物 has 985.5453 IU of Vitamin A.
  • Vitamin B-12:エビの炒め物 has 1.3564 UG of Vitamin B-12.
  • Vitamin B-6:エビの炒め物 has 0.4369 mg of Vitamin B-6.
  • Vitamin C:エビの炒め物 has 103.4131 mg of Vitamin C.
  • Vitamin D:エビの炒め物 has 3.2685 IU of Vitamin D.
  • Vitamin K:エビの炒め物 has 0.3269 UG of Vitamin K.

エビの炒め物 contains following minerals:

  • エビの炒め物 has 135.7338mg of Calcium.
  • エビの炒め物 has 1089.3963mg of Sodium, Na.
  • エビの炒め物 has 533.1262mg of Potassium, K.
  • エビの炒め物 has 1.3266mg of Iron.

General

Does エビの炒め物 contain caffeine?

エビの炒め物 does not contain any caffeine.

Does エビの炒め物 contain alcohol?

エビの炒め物 does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for エビの炒め物?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for エビの炒め物 and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize エビの炒め物 quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of エビの炒め物 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of エビの炒め物 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from エビの炒め物 for free?

Yes! Since エビの炒め物 contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from エビの炒め物 with water tracking feature?

Nutribit automatically calculates the water content of エビの炒め物 and adds it to your daily hydration log. Simply log エビの炒め物 in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes エビの炒め物 as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including エビの炒め物 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access エビの炒め物 nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, エビの炒め物 data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of エビの炒め物

Protein, Vitamin A and Vitamin B-12 in エビの炒め物 supports bone health.

  • Protein in エビの炒め物 plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in エビの炒め物 contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in エビの炒め物 is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in エビの炒め物 supports building and repairing tissues.

Builds and repairs tissues in エビの炒め物 is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in エビの炒め物 supports immune function.

Supports immune function in エビの炒め物 is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in エビの炒め物 helps regulate enzymes and hormones.

Regulates enzymes and hormones in エビの炒め物 is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in エビの炒め物 provides energy.

Provides energy in エビの炒め物 can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in エビの炒め物 supports muscle growth and strength.

Supports muscle growth and strength in エビの炒め物 is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in エビの炒め物 helps in weight management.

Helps in weight management in エビの炒め物 promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in エビの炒め物 aids in the production of hemoglobin.

Aids in the production of hemoglobin in エビの炒め物 is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in エビの炒め物 improves skin, hair, and nails.

Improves skin, hair, and nails in エビの炒め物 is essential for the health and growth of hair, skin, and nails.

Protein in エビの炒め物 regulates blood sugar levels.

Regulates blood sugar levels in エビの炒め物 helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in エビの炒め物 supports eye health.

Vitamin A in エビの炒め物 is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in エビの炒め物 boosts immune function.

Vitamin A in エビの炒め物 helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in エビの炒め物 promotes healthy skin.

Vitamin A in エビの炒め物 supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in エビの炒め物 enhances reproductive health.

Vitamin A in エビの炒め物 plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in エビの炒め物 reduces the risk of certain cancers.

Vitamin A in エビの炒め物 helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in エビの炒め物 promotes healthy development during pregnancy.

Vitamin A in エビの炒め物 is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in エビの炒め物 maintains healthy mucous membranes.

Vitamin A in エビの炒め物 helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in エビの炒め物 improves wound healing.

Vitamin A in エビの炒め物 promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in エビの炒め物 may reduce the risk of macular degeneration.

Vitamin A in エビの炒め物, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in エビの炒め物 supports brain health

{{vitamin}} in エビの炒め物 supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in エビの炒め物 boosts immune function

{{vitamin}} in エビの炒め物 boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in エビの炒め物 promotes red blood cell production

{{vitamin}} in エビの炒め物 promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in エビの炒め物 reduces symptoms of PMS

{{vitamin}} in エビの炒め物 reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in エビの炒め物 supports heart health

{{vitamin}} in エビの炒め物 supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in エビの炒め物 aids in protein metabolism

{{vitamin}} in エビの炒め物 aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in エビの炒め物 improves mood and reduces depression

{{vitamin}} in エビの炒め物 improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in エビの炒め物 supports healthy pregnancy

{{vitamin}} in エビの炒め物 supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in エビの炒め物 helps prevent anemia

{{vitamin}} in エビの炒め物 helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in エビの炒め物 reduces nausea during pregnancy

{{vitamin}} in エビの炒め物 reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in エビの炒め物 supports DNA synthesis.

Vitamin B9 in エビの炒め物 is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in エビの炒め物 promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in エビの炒め物 intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in エビの炒め物 helps prevent anemia.

Folate in エビの炒め物 helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in エビの炒め物 supports heart health.

Vitamin B9 in エビの炒め物 helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in エビの炒め物 improves brain function.

Folate in エビの炒め物 plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in エビの炒め物 boosts immune function.

Adequate Boosts Immune Function in エビの炒め物 supports immune function by helping in the production of white blood cells.

Folate in エビの炒め物 promotes healthy skin and hair.

Vitamin B9 in エビの炒め物 aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in エビの炒め物 regulates mood and mental health.

Folate in エビの炒め物 helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in エビの炒め物 supports digestive health.

Folate in エビの炒め物 promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in エビの炒め物 supports red blood cell production

Vitamin B12 in エビの炒め物 plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in エビの炒め物 boosts energy levels

Vitamin B12 in エビの炒め物 aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in エビの炒め物 promotes brain health

Vitamin B12 in エビの炒め物 supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in エビの炒め物 aids in DNA synthesis

Vitamin B12 in エビの炒め物 is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in エビの炒め物 improves mood and mental health

Vitamin B12 in エビの炒め物 helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in エビの炒め物 maintains healthy skin, hair, and nails

Vitamin B12 in エビの炒め物 contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in エビの炒め物 prevents birth defects

Vitamin B12 in エビの炒め物 during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in エビの炒め物 reduces risk of macular degeneration

Vitamin B12 in エビの炒め物 lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in エビの炒め物 supports cardiovascular health

Vitamin B12 in エビの炒め物 helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in エビの炒め物 supports antioxidant protection.

Antioxidant Protection in エビの炒め物 helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in エビの炒め物 supports thyroid function.

Thyroid Function in エビの炒め物 helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in エビの炒め物 supports immune system health.

Immune System Support in エビの炒め物 enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in エビの炒め物 supports heart health.

Heart Health in エビの炒め物 helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in エビの炒め物 supports cancer prevention.

Cancer Prevention in エビの炒め物 helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in エビの炒め物 supports cognitive function.

Cognitive Function in エビの炒め物 may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in エビの炒め物 supports skin health.

Skin Health in エビの炒め物 helps protect the skin from UV damage and supports wound healing.

Selenium in エビの炒め物 supports reproductive health.

Reproductive Health in エビの炒め物 regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in エビの炒め物 provides anti-inflammatory effects.

Anti-Inflammatory Effects in エビの炒め物 helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in エビの炒め物 supports fluid balance.

Maintains Fluid Balance in エビの炒め物 helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in エビの炒め物 supports nerve function.

Supports Nerve Function in エビの炒め物 helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in エビの炒め物 helps regulate blood pressure.

Regulates Blood Pressure in エビの炒め物 helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in エビの炒め物 supports muscle function.

Aids Muscle Function in エビの炒め物 helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in エビの炒め物 aids nutrient absorption.

Improves Nutrient Absorption in エビの炒め物 assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in エビの炒め物 helps balance pH levels.

Balances pH Levels in エビの炒め物 helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in エビの炒め物 supports bone health.

Supports Bone Health in エビの炒め物 helps retain calcium and prevent the loss of bone density over time.

Zinc in エビの炒め物 boosts immune system

Boosts Immune System in エビの炒め物 is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in エビの炒め物 promotes wound healing

Promotes Wound Healing in エビの炒め物 plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in エビの炒め物 supports growth and development

Supports Growth and Development in エビの炒め物 is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in エビの炒め物 improves skin health

Improves Skin Health in エビの炒め物 helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in エビの炒め物 enhances brain function

Enhances Brain Function in エビの炒め物 is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in エビの炒め物 regulates hormonal balance

Regulates Hormonal Balance in エビの炒め物 helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in エビの炒め物 supports healthy vision

Supports Healthy Vision in エビの炒め物 is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in エビの炒め物 improves digestive health

Improves Digestive Health in エビの炒め物 supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in エビの炒め物 maintains healthy reproductive function

Maintains Healthy Reproductive Function in エビの炒め物 plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in エビの炒め物 reduces inflammation

Reduces Inflammation in エビの炒め物 has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 190 calories?

The amount of exercise required to burn off 1 カップ (約217g) エビの炒め物

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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