オクラの炒め物
Common Food
6.38
% from protein27.97
% from carbs27.97
% from fatNutrition Facts
More items Like オクラの炒め物
エビの炒め物
Common Food
インゲン豆の炒め物
Common Food
茄子の炒め物
Common Food
豆腐の炒め物
Common Food
鶏肉の炒め物
Common Food
マッシュルームの詰め物
Common Food
エビのカシューナッツ炒め
Common Food
鶏肉のカシューナッツ炒め
Common Food
キャベツ炒め
Common Food
野菜炒め
Common Food
鶏肉とブロッコリーの中華風炒め
Common Food
ピーマンの肉詰め
Common Food
植物油
Common Food
炒り豆
Common Food
スパゲッティ (細め)
Common Food
めかぶ
Common Food
わかめ
Common Food
めんつゆ
Common Food
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
きのこの出汁
Common Food
BBQ Sauce,NULL, 6 fl oz
Slim Chickens
オクラの炒め物 Nutrients FAQs
Nutrients
- Vitamin A:オクラの炒め物 has 464.7343 IU of Vitamin A.
- Vitamin B-12:オクラの炒め物 has 0.0896 UG of Vitamin B-12.
- Vitamin B-6:オクラの炒め物 has 0.1799 mg of Vitamin B-6.
- Vitamin C:オクラの炒め物 has 10.5055 mg of Vitamin C.
- Vitamin D:オクラの炒め物 has 8.2565 IU of Vitamin D.
- オクラの炒め物 has 46.4815mg of Calcium.
- オクラの炒め物 has 140.717mg of Sodium, Na.
- オクラの炒め物 has 211.0334mg of Potassium, K.
- オクラの炒め物 has 1.1337mg of Iron.
What is the calorie content of オクラの炒め物?
A typical serving 1 カップ (約92g) (92 grams) of オクラの炒め物 contains approximately 241 calories.
You can check the exact calorie content by logging オクラの炒め物 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a オクラの炒め物 have?
The amount of fat in オクラの炒め物 depends on the ingredients and preparation method. On average, one serving 1 カップ (約92g) (92 grams) of オクラの炒め物 contains approximately 18.12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a オクラの炒め物 have?
The protein content in オクラの炒め物 depends on the ingredients exists in it. On average, 1 カップ (約92g) (92 grams) of オクラの炒め物 contains approximately 3.96 grams of protein.
Know your exact protein requirement and how much protein you get from オクラの炒め物, Download Nutribit app for healthier you!
How much sugar does a オクラの炒め物 have?
On average, 1 カップ (約92g) (92 grams) contains about 0.83 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from オクラの炒め物.
How Much carbohydrates (carbs) is in オクラの炒め物?
The amount of carbohydrates (carbs) in オクラの炒め物 depends on its serving size and preparation. On average, 1 カップ (約92g) (92 grams) contains about 17.37 grams of carbohydrates.
Download Nutribit app to get exact carb content from オクラの炒め物.
How Much Fiber is in オクラの炒め物?
オクラの炒め物 contains approximately 3.06 grams of fiber in 1 カップ (約92g) (92 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from オクラの炒め物 for healthier you!
What vitamins and minerals are in a オクラの炒め物?
Vitamins in オクラの炒め物:
オクラの炒め物 contains following minerals:
General
Does オクラの炒め物 contain caffeine?
オクラの炒め物 does not contain any caffeine.
Does オクラの炒め物 contain alcohol?
オクラの炒め物 does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for オクラの炒め物?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for オクラの炒め物 and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize オクラの炒め物 quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of オクラの炒め物 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of オクラの炒め物 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from オクラの炒め物 for free?
Yes! Since オクラの炒め物 contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from オクラの炒め物 with water tracking feature?
Nutribit automatically calculates the water content of オクラの炒め物 and adds it to your daily hydration log. Simply log オクラの炒め物 in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes オクラの炒め物 as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including オクラの炒め物 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access オクラの炒め物 nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, オクラの炒め物 data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of オクラの炒め物
Selenium in オクラの炒め物 supports antioxidant protection.
Antioxidant Protection in オクラの炒め物 helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in オクラの炒め物 supports thyroid function.
Thyroid Function in オクラの炒め物 helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in オクラの炒め物 supports immune system health.
Immune System Support in オクラの炒め物 enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in オクラの炒め物 supports heart health.
Heart Health in オクラの炒め物 helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in オクラの炒め物 supports cancer prevention.
Cancer Prevention in オクラの炒め物 helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in オクラの炒め物 supports cognitive function.
Cognitive Function in オクラの炒め物 may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in オクラの炒め物 supports skin health.
Skin Health in オクラの炒め物 helps protect the skin from UV damage and supports wound healing.
Selenium in オクラの炒め物 supports reproductive health.
Reproductive Health in オクラの炒め物 regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in オクラの炒め物 provides anti-inflammatory effects.
Anti-Inflammatory Effects in オクラの炒め物 helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 241 calories?
The amount of exercise required to burn off 1 カップ (約92g) オクラの炒め物
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.