エビのカシューナッツ炒め
Common Food
21.33
% from protein13.07
% from carbs13.07
% from fatNutrition Facts
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エビのカシューナッツ炒め Nutrients FAQs
Nutrients
- Vitamin A:エビのカシューナッツ炒め has 591.6726 IU of Vitamin A.
- Vitamin B-12:エビのカシューナッツ炒め has 1.116 UG of Vitamin B-12.
- Vitamin B-6:エビのカシューナッツ炒め has 0.3055 mg of Vitamin B-6.
- Vitamin C:エビのカシューナッツ炒め has 21.363 mg of Vitamin C.
- Vitamin D:エビのカシューナッツ炒め has 2.6892 IU of Vitamin D.
- Vitamin K:エビのカシューナッツ炒め has 0.2689 UG of Vitamin K.
- エビのカシューナッツ炒め has 78.1063mg of Calcium.
- エビのカシューナッツ炒め has 1067.5809mg of Sodium, Na.
- エビのカシューナッツ炒め has 310.038mg of Potassium, K.
- エビのカシューナッツ炒め has 1.4863mg of Iron.
What is the calorie content of エビのカシューナッツ炒め?
A typical serving 1 カップ (約162g) (162 grams) of エビのカシューナッツ炒め contains approximately 352 calories.
You can check the exact calorie content by logging エビのカシューナッツ炒め in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a エビのカシューナッツ炒め have?
The amount of fat in エビのカシューナッツ炒め depends on the ingredients and preparation method. On average, one serving 1 カップ (約162g) (162 grams) of エビのカシューナッツ炒め contains approximately 26.06 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a エビのカシューナッツ炒め have?
The protein content in エビのカシューナッツ炒め depends on the ingredients exists in it. On average, 1 カップ (約162g) (162 grams) of エビのカシューナッツ炒め contains approximately 19.06 grams of protein.
Know your exact protein requirement and how much protein you get from エビのカシューナッツ炒め, Download Nutribit app for healthier you!
How much sugar does a エビのカシューナッツ炒め have?
On average, 1 カップ (約162g) (162 grams) contains about 2.56 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from エビのカシューナッツ炒め.
How Much carbohydrates (carbs) is in エビのカシューナッツ炒め?
The amount of carbohydrates (carbs) in エビのカシューナッツ炒め depends on its serving size and preparation. On average, 1 カップ (約162g) (162 grams) contains about 11.68 grams of carbohydrates.
Download Nutribit app to get exact carb content from エビのカシューナッツ炒め.
How Much Fiber is in エビのカシューナッツ炒め?
エビのカシューナッツ炒め contains approximately 1.48 grams of fiber in 1 カップ (約162g) (162 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from エビのカシューナッツ炒め for healthier you!
What vitamins and minerals are in a エビのカシューナッツ炒め?
Vitamins in エビのカシューナッツ炒め:
エビのカシューナッツ炒め contains following minerals:
General
Does エビのカシューナッツ炒め contain caffeine?
エビのカシューナッツ炒め does not contain any caffeine.
Does エビのカシューナッツ炒め contain alcohol?
エビのカシューナッツ炒め does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for エビのカシューナッツ炒め?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for エビのカシューナッツ炒め and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize エビのカシューナッツ炒め quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of エビのカシューナッツ炒め in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of エビのカシューナッツ炒め and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from エビのカシューナッツ炒め for free?
Yes! Since エビのカシューナッツ炒め contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from エビのカシューナッツ炒め with water tracking feature?
Nutribit automatically calculates the water content of エビのカシューナッツ炒め and adds it to your daily hydration log. Simply log エビのカシューナッツ炒め in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes エビのカシューナッツ炒め as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including エビのカシューナッツ炒め and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access エビのカシューナッツ炒め nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, エビのカシューナッツ炒め data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of エビのカシューナッツ炒め
Protein and Vitamin B-12 in エビのカシューナッツ炒め supports bone health.
Protein in エビのカシューナッツ炒め plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in エビのカシューナッツ炒め is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in エビのカシューナッツ炒め supports bone health.
Magnesium in エビのカシューナッツ炒め helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in エビのカシューナッツ炒め helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in エビのカシューナッツ炒め aids muscle function.
Magnesium in エビのカシューナッツ炒め helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in エビのカシューナッツ炒め helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in エビのカシューナッツ炒め supports building and repairing tissues.
Builds and repairs tissues in エビのカシューナッツ炒め is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in エビのカシューナッツ炒め supports immune function.
Supports immune function in エビのカシューナッツ炒め is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in エビのカシューナッツ炒め helps regulate enzymes and hormones.
Regulates enzymes and hormones in エビのカシューナッツ炒め is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in エビのカシューナッツ炒め provides energy.
Provides energy in エビのカシューナッツ炒め can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in エビのカシューナッツ炒め supports muscle growth and strength.
Supports muscle growth and strength in エビのカシューナッツ炒め is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in エビのカシューナッツ炒め helps in weight management.
Helps in weight management in エビのカシューナッツ炒め promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in エビのカシューナッツ炒め aids in the production of hemoglobin.
Aids in the production of hemoglobin in エビのカシューナッツ炒め is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in エビのカシューナッツ炒め improves skin, hair, and nails.
Improves skin, hair, and nails in エビのカシューナッツ炒め is essential for the health and growth of hair, skin, and nails.
Protein in エビのカシューナッツ炒め regulates blood sugar levels.
Regulates blood sugar levels in エビのカシューナッツ炒め helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in エビのカシューナッツ炒め supports brain health
{{vitamin}} in エビのカシューナッツ炒め supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in エビのカシューナッツ炒め boosts immune function
{{vitamin}} in エビのカシューナッツ炒め boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in エビのカシューナッツ炒め promotes red blood cell production
{{vitamin}} in エビのカシューナッツ炒め promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in エビのカシューナッツ炒め reduces symptoms of PMS
{{vitamin}} in エビのカシューナッツ炒め reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in エビのカシューナッツ炒め supports heart health
{{vitamin}} in エビのカシューナッツ炒め supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in エビのカシューナッツ炒め aids in protein metabolism
{{vitamin}} in エビのカシューナッツ炒め aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in エビのカシューナッツ炒め improves mood and reduces depression
{{vitamin}} in エビのカシューナッツ炒め improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in エビのカシューナッツ炒め supports healthy pregnancy
{{vitamin}} in エビのカシューナッツ炒め supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in エビのカシューナッツ炒め helps prevent anemia
{{vitamin}} in エビのカシューナッツ炒め helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in エビのカシューナッツ炒め reduces nausea during pregnancy
{{vitamin}} in エビのカシューナッツ炒め reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in エビのカシューナッツ炒め supports red blood cell production
Vitamin B12 in エビのカシューナッツ炒め plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in エビのカシューナッツ炒め boosts energy levels
Vitamin B12 in エビのカシューナッツ炒め aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in エビのカシューナッツ炒め promotes brain health
Vitamin B12 in エビのカシューナッツ炒め supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in エビのカシューナッツ炒め aids in DNA synthesis
Vitamin B12 in エビのカシューナッツ炒め is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in エビのカシューナッツ炒め improves mood and mental health
Vitamin B12 in エビのカシューナッツ炒め helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in エビのカシューナッツ炒め maintains healthy skin, hair, and nails
Vitamin B12 in エビのカシューナッツ炒め contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in エビのカシューナッツ炒め prevents birth defects
Vitamin B12 in エビのカシューナッツ炒め during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in エビのカシューナッツ炒め reduces risk of macular degeneration
Vitamin B12 in エビのカシューナッツ炒め lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in エビのカシューナッツ炒め supports cardiovascular health
Vitamin B12 in エビのカシューナッツ炒め helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in エビのカシューナッツ炒め supports antioxidant protection.
Antioxidant Protection in エビのカシューナッツ炒め helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in エビのカシューナッツ炒め supports thyroid function.
Thyroid Function in エビのカシューナッツ炒め helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in エビのカシューナッツ炒め supports immune system health.
Immune System Support in エビのカシューナッツ炒め enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in エビのカシューナッツ炒め supports heart health.
Heart Health in エビのカシューナッツ炒め helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in エビのカシューナッツ炒め supports cancer prevention.
Cancer Prevention in エビのカシューナッツ炒め helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in エビのカシューナッツ炒め supports cognitive function.
Cognitive Function in エビのカシューナッツ炒め may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in エビのカシューナッツ炒め supports skin health.
Skin Health in エビのカシューナッツ炒め helps protect the skin from UV damage and supports wound healing.
Selenium in エビのカシューナッツ炒め supports reproductive health.
Reproductive Health in エビのカシューナッツ炒め regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in エビのカシューナッツ炒め provides anti-inflammatory effects.
Anti-Inflammatory Effects in エビのカシューナッツ炒め helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in エビのカシューナッツ炒め promotes heart health.
Promotes Heart Health in エビのカシューナッツ炒め helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in エビのカシューナッツ炒め enhances nerve function.
Enhances Nerve Function in エビのカシューナッツ炒め supports mental clarity, focus, and nerve impulse transmission.
Magnesium in エビのカシューナッツ炒め improves sleep quality.
Improves Sleep Quality in エビのカシューナッツ炒め regulates sleep patterns by supporting melatonin production.
Magnesium in エビのカシューナッツ炒め supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in エビのカシューナッツ炒め helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in エビのカシューナッツ炒め reduces migraine frequency.
Reduces Migraine Frequency in エビのカシューナッツ炒め may help reduce the frequency and severity of migraines.
Magnesium in エビのカシューナッツ炒め promotes digestive health.
Promotes Digestive Health in エビのカシューナッツ炒め supports bowel function and helps prevent constipation.
Magnesium in エビのカシューナッツ炒め helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in エビのカシューナッツ炒め calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in エビのカシューナッツ炒め boosts protein synthesis.
Boosts Protein Synthesis in エビのカシューナッツ炒め plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in エビのカシューナッツ炒め supports fluid balance.
Maintains Fluid Balance in エビのカシューナッツ炒め helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in エビのカシューナッツ炒め supports nerve function.
Supports Nerve Function in エビのカシューナッツ炒め helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in エビのカシューナッツ炒め helps regulate blood pressure.
Regulates Blood Pressure in エビのカシューナッツ炒め helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in エビのカシューナッツ炒め aids nutrient absorption.
Improves Nutrient Absorption in エビのカシューナッツ炒め assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in エビのカシューナッツ炒め helps balance pH levels.
Balances pH Levels in エビのカシューナッツ炒め helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in エビのカシューナッツ炒め supports red blood cell formation.
Copper in エビのカシューナッツ炒め plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in エビのカシューナッツ炒め boosts immune function.
Copper in エビのカシューナッツ炒め enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in エビのカシューナッツ炒め promotes healthy bones and connective tissues.
Copper in エビのカシューナッツ炒め is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in エビのカシューナッツ炒め supports nervous system health.
Copper in エビのカシューナッツ炒め is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in エビのカシューナッツ炒め acts as an antioxidant.
Copper in エビのカシューナッツ炒め is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in エビのカシューナッツ炒め enhances iron absorption.
Copper in エビのカシューナッツ炒め helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in エビのカシューナッツ炒め maintains cardiovascular health.
Copper in エビのカシューナッツ炒め helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in エビのカシューナッツ炒め promotes healthy skin.
Copper in エビのカシューナッツ炒め contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in エビのカシューナッツ炒め supports energy production.
Copper in エビのカシューナッツ炒め plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in エビのカシューナッツ炒め regulates blood pressure.
Copper in エビのカシューナッツ炒め has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in エビのカシューナッツ炒め boosts immune system
Boosts Immune System in エビのカシューナッツ炒め is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in エビのカシューナッツ炒め promotes wound healing
Promotes Wound Healing in エビのカシューナッツ炒め plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in エビのカシューナッツ炒め supports growth and development
Supports Growth and Development in エビのカシューナッツ炒め is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in エビのカシューナッツ炒め improves skin health
Improves Skin Health in エビのカシューナッツ炒め helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in エビのカシューナッツ炒め enhances brain function
Enhances Brain Function in エビのカシューナッツ炒め is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in エビのカシューナッツ炒め regulates hormonal balance
Regulates Hormonal Balance in エビのカシューナッツ炒め helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in エビのカシューナッツ炒め supports healthy vision
Supports Healthy Vision in エビのカシューナッツ炒め is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in エビのカシューナッツ炒め improves digestive health
Improves Digestive Health in エビのカシューナッツ炒め supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in エビのカシューナッツ炒め maintains healthy reproductive function
Maintains Healthy Reproductive Function in エビのカシューナッツ炒め plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in エビのカシューナッツ炒め reduces inflammation
Reduces Inflammation in エビのカシューナッツ炒め has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 352 calories?
The amount of exercise required to burn off 1 カップ (約162g) エビのカシューナッツ炒め
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.