Vegan Chai Spice Chia Pudding

Dessert, Vegan, Gluten-Free

Total Energy

185

kcal

50

% from carbs

12.5

% from protein

37.5

% from fats

In 150 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

2.5g

Monounsaturated

4.5g

Sodium, Na

55mg

2.4%

Potassium, K

22mg

0.5%

Total Carbohydrates

24g

8.7%

Fiber

8g

28.6%

Sugars

11g

22%

Starch

6g

Protein

6g

12%

Water

95g

Sucrose

8g

Vitamin A, RAE

320UG

Vitamin C, total ascorbic acid

1.5mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

2.2MG_ATE

Biotin

0.5UG

Folic acid

75UG

Iron, Fe

2mg

Calcium, Ca

105mg

Zinc, Zn

1.1mg

Magnesium, Mg

58mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegan Chai Spice Chia Pudding

A typical serving 1 serving of Vegan Chai Spice Chia Pudding (150 grams) contains approximately 185 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegan Chai Spice Chia Pudding depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Vegan Chai Spice Chia Pudding contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegan Chai Spice Chia Pudding depends on the ingredients exists in it. On average, 1 serving of Vegan Chai Spice Chia Pudding (about 150 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 150 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 24 grams of carbohydrates.

Vegan Chai Spice Chia Pudding contains approximately 8 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 185 calories?

The amount of exercise required to burn off 1 serving Vegan Chai Spice Chia Pudding

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.