Vegan Raspberry Lemon Chia Pudding

Dessert, Tangy taste

Total Energy

155

kcal

57.52

% from carbs

13.07

% from protein

29.41

% from fats

In 200 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

11mg

0.5%

Potassium, K

275mg

5.9%

Total Carbohydrates

22g

8%

Fiber

6g

21.4%

Sugars

14g

28%

Starch

2g

Protein

5g

10%

Water

180g

Sucrose

13g

Vitamin A, RAE

530UG

Vitamin D (D2 + D3)

1.2UG

Vitamin E

2MG_ATE

Biotin

12UG

Folic acid

1UG

Iron, Fe

1.1mg

Calcium, Ca

160mg

Zinc, Zn

1mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegan Raspberry Lemon Chia Pudding

A typical serving 1 cup of Vegan Raspberry Lemon Chia Pudding (200 grams) contains approximately 155 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegan Raspberry Lemon Chia Pudding depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Vegan Raspberry Lemon Chia Pudding contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegan Raspberry Lemon Chia Pudding depends on the ingredients exists in it. On average, 1 cup of Vegan Raspberry Lemon Chia Pudding (about 200 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 200 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 22 grams of carbohydrates.

Vegan Raspberry Lemon Chia Pudding contains approximately 6 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 155 calories?

The amount of exercise required to burn off 1 cup Vegan Raspberry Lemon Chia Pudding

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.